Cov hiav txwv bass thaj av yog ib hom noob caj noob ces ntawm cov kab dej hiav txwv ntses los ntawm tsev neeg ntawm Scorpion (suav txog 110 tsiaj), nyob hauv Pacific thiab Atlantic oceans, feem ntau hauv cov dej txias, ntawm qhov tob. Hiav txwv perch thiab dej perch yog zoo li nyob rau hauv tsos nkaus xwb, tab sis qhov tseeb lawv sib txawv nyob rau hauv anatomophysiological qauv hais tias lawv mus rau txawv txiav txim thiab cov tsev neeg. Kev txhaj tshuaj ntawm cov hiav txwv bass ua rau mob mob hauv zos, feem ntau, ua rau lub cev tsis muaj zog nyob ib ntus vim hais tias qhov kev txiav txim ntawm cov qog tshuaj lom. Thaum txiav cov ntses no yuav tsum tau ua tib zoo mloog, ceev faj thiab raug. Txawm li ntawd los, hiav txwv bass yog ib qho khoom ntawm nuv ntses, khoom noj khoom haus nrov. Lub cev ntev ntawm hiav txwv perch ntawm txawv tsiaj thiab hnub nyoog txawv ntawm 20 cm mus rau 1 m thiab txawm ntau.
Cov neeg pabcuam noj qab haus huv raug nug txog cov txiaj ntsim thiab kev piam sij ntawm cov ntses bass thaj tsam, seb muaj pes tsawg calorie ntau ntau hauv 100 g ntawm cov ntses thiab cov kev txwv ntawm kev siv.
Dab tsi pab tau rau grouper?
Cov nqaij hauv hiav txwv bass muaj cov proteins, ntau cov vitamins (A, B, C, D, E thiab PP pawg) thiab cov khoom tseem ceeb (magnesium, calcium, phosphorus, iodine, chromium, cobalt, iron, zinc, copper, manganese, etc.) ).
Tsis tas li ntawd, hiav txwv ntses bass thaj tsam muaj cov zauv loj hauv cov taurine (ib qho tseem ceeb ntawm cov amino acids) thiab rog polyunsaturated acids.
Cov menyuam yaus ntawm cov nqaij npuas hauv cov zaub mov ua rau lub cev tsis muaj zog , tswj cov ntshav siab, kho cov roj ntsha roj, hlwb, lub plawv thiab lub hlwb, nrog rau cov thyroid caj pas, txhawb cov paj hlwb thiab cov pa ntawm cov ntaub so ntswg.
Cov ntsiab lus ntawm cov hiav txwv bass thaj tsam txog 117 kcal ntawm 100 g ntawm cov khoom. Fat cov ntsiab lus ntawm hiav txwv bass heev
Hiav txwv bass muaj zoo heev saj thiab noj haus thaj, qhov khoom no zoo tshaj plaws los ntawm tib neeg lub cev. Nrog txoj kev noj qab nyob zoo rau lub koom haum ntawm kev pub cov hiav txwv bass nws yog qhov zoo tshaj rau noj nyob rau hauv maj mam salted (marinated), boiled los yog ci.
Hauv qee leej neeg, cov khoom noj los ntawm cov nqaij npua yuav ua tau rau tib neeg kev fab tshuaj (allergic reactions and idiosyncrasy (ces, ntawm chav kawm, kev siv cov khoom no yuav tsum raug tshem tawm tag nrho).
Tus so, nrog rau cov me nyuam thiab cov poj niam xeeb tub, yuav noj cov zaub mov ntawm cov nqaij npua bass thaj tsam tsis muaj kev txwv, ntawm chav kawm, ntawm cov khoom tsim nyog.