Plov, zoo li txhua lub teb chaws, muaj ntau yam kev hloov hauv tshuab raj thiab ua noj ua haus, los ntawm cov khoom xyaw thiab xaus nrog cov tais diav, yog li cov zaub mov tsis yooj yim, tshwj xeeb tshaj yog rau cov niam tsev txiv tsev. Kom yooj yim rau koj lub neej thiab kom muaj kev ntseeg siab txog qhov khoom tiav lawm, sim ua cov pilaf hauv aerogrill. Nrog kev pab ntawm ib tug cunning ua noj pab, lub mov nyob rau hauv plov yog tseem friable thiab fragrant, thiab nqaij yog muaj kua.
Kev npaj ntawm pilaf nrog yaj nyob rau hauv aerogril
Ib qho ntsim thiab muaj ntxhiab hauv nruab deg uas muaj roj piam thaj nrog lamb tau yooj yim rau hauv koj chav ua noj nrog kev pab ntawm aerogrill thiab qee yam peb cov tswv yim.
Cov khoom xyaw:
- yaj (pulp) - 0.5 kg;
- carrots - 2 daim;
- dos - 1 pc .;
- zaub roj - 5 tbsp. dais;
- mov - 1 iav;
- qej - 3-4 cov hniav;
- spices: barberry, saffron, zira, ntsev, kua txob - mus saj.
Npaj
Carrots raug txiav manually los ntawm nyias straws, dos semirings, thiab cov nqaij nyob rau hauv loj pieces mus saj. Peb tig mus rau kev npaj cov zirvak (ie roast meat and vegetables), ua ntej ua noj pilaf hauv aerogrill, sib tov ntawm lawv cov yaj thiab cov zaub yuav tsum tau kib rau hauv ib lub thick-walled frying laub, muaj ntau cov zaub roj. Cov txheej txheem kib yuav siv li 25-30 feeb, thaum saib cov hluav taws - nws yuav tsum muaj zog txaus, thiab tseem ceeb tshaj - tsis txhob hnov qab ntxiv cov txuj lom rau saj rau 15 feeb ua ntej qhov ua noj ua haus.
Thaum cov dej cawv tau txhij, mus rau theem ntawm kev ua noj hauv aerogrile: nyob rau hauv lub tais ntawm aerogrill peb sau cov khoom xyaw, ncuav dej kub (yog li nws npog lub mov nrog 1-2 ntiv tes) thiab tawm mus rau languish rau ib teev ntawm qhov kub ntawm 180 degrees.
Daim ntawv qhia cov pa roj qab nrog nqaij nruab deg hauv aerogril
Pilaf nrog cov nqaij nruab deg yog cov zaub mov ua noj tiag tiag, lub cev thiab lub txiaj ntsim uas tsis muaj peev xwm hais tau cov lus. Sim pamper koj tus kheej, txawm tias tsis pheej yig, tab sis insanely qab version ntawm lub pilaf li ib txwm.
Cov khoom xyaw:
- mussels peeled - 350 g;
- squid - 2 lub cev;
- cws - 200 g;
- mov - 500 g;
- qej - 3 cloves;
- sib tov ntawm spices rau pilaf - 1 tbsp. diav;
- ntsev, kua txob - mus saj;
- dos - 2 pcs;
- carrots - 2 daim;
- zaub (yam) - mus saj.
Npaj
Dos thiab carrots yog txiav mus rau hauv loj qhov ntau thiab xa mus rau aerogrill soften nyob rau siab tshaj plaws kub rau 10-15 feeb. Tom qab lub sij hawm koj tuaj yeem pov cov txiv nkhaus, ntxiv dej me me (los npog sib tov), tag nrho cov txuj lom thiab tso kom tua rau lwm 15 feeb ntawm tib qhov kub. Tom qab, nws yog ib qhov ua tau kom nteg tau ntev txhuv mov nplej txhuam thiab ncuav nws nrog dej 2 ntiv tes saum qoob loo. Peb ua noj rau 45 feeb ntawm 200 degrees.
Tus so ntawm cov nqaij nruab deg nyob rau hauv daim ntawv ntawm squid thiab tus ntses txiav txim siab yuav tsum tau ntxuav thiab maj mam brewed nyias, raws li lawv cov nyuj nyoos cov nqaij nyhav tuaj yeem ua rau txoj hauv kev ua noj ntev. Npaj txhij ua cov qauv uas muaj cov nqaij nruab deg thiab cov zaub ntsuab.
Pilaf nrog nqaij qaib hauv aerogrill
Cov khoom xyaw:
- nqaij qaib (tshwj tsis yog fillets) - 500 g;
- mov - 1 yam khoom;
- carrots - 1 daim;
- dos - 1 daim;
- zaub roj - 3 tbsp. dais;
- qej - 3 cloves;
- spices rau pilaf, ntsev, kua txob - mus saj.
Npaj
Nqaij qaib chop rau pieces, yam tsis tau tshem tawm ntawm daim tawv nqaij. On zaub roj Fry loj straws ntawm carrots thiab ib nrab-ib ncig ntawm dos, ua ke nrog spices. Ua ntej koj noj mov hauv av aerogril, maj mam xim cov nqaij qaib nrog rau zaub, thiab mam li hloov lub lauj kaub rau hauv chav ua mov. Sau ntses nqaij thiab zaub nrog dej kom npog, thiab cia nws muab tua rau 180 degrees rau li ib nrab ntawm ib teev. Thaum kawg, peb nteg ntxuav cov nplej thiab qej, ntxiv dej rau tus ntiv tes sab saum npoo ntawm cereal nplej thiab tawm nws npaj rau 40-45 feeb ntawm 200 degrees. Bon appetit!