Zucchini yog ib qho zaub tsis qab uas neeg tsis tsuas noj haus, tab sis kuj siv rau hauv cov tshuaj pej xeem. Nyob rau hauv chav kawm yog txhua yam: pulp, freshly npaj kua txiv, tev, noob - vim hais tias Cheebtsam ntawm no Bush taub taub dag tau muaj ib tug curative siv.
Paj noob pob txha thiab taub, cov txiaj ntsim ntawm cov uas pom tseeb rau tib neeg lub cev, zoo li nyob rau hauv cov qauv. Lawv muaj cov roj ntsha, ib qho kev ua haujlwm zoo heev, thiab vitamin E, lub zog ua kom muaj zog.
Cov txiaj ntsim thiab kev raug mob ntawm zucchini noob
Cia saib cov ntsiab lus, dab tsi yog cov tseem ceeb cov noob ntawm courgettes:
- Noob muaj peev xwm pab tau cov txiv neej tshem ntawm ntxiv lawm tshob, vim lawv muaj cov ntaub ntawv zinc. Cov tshuaj no cuam tshuam rau theem ntawm lub zog, muab kev zoo ntawm cov phev, muaj kev ntshaw.
- Noob ntawm zucchini yog ib tug zoo tshuaj tiv thaiv ascarids thiab worms, ua tsaug rau santonin nyob rau hauv nws nyob tus yeees.
- Cov roj ntau hauv cov noob yuav ua rau cov kev kho mob ntawm lub paj hlwb. Cia li ua nws nyob rau hauv lub lauj kaub frying thiab ua kom sov sov.
- Siav squash mis los ntawm cov noob thiab dej nrog zib mu yuav pab tau tshem ntawm cov ntshav qab zib .
- Hmoov los ntawm qhuav zucchini noob yog siv nyob rau hauv kev kho mob ntawm cov kab mob ntawm endocrine, poob siab, mob plawv, vascular thiab hematopoietic systems.
Kev siv cov noob ntawm zucchini, ua tsaug rau lawv cov khoom siv tau, yuav ua tau ib qho kev so zoo ntawm hloov cov tais diav nrog carbohydrate noj haus . Tab sis cov noob muaj contraindications: nws yog pom zoo tias cov neeg uas muaj tus mob ntawm lub raum tsis muaj peev xwm pom zoo kom tsis kam txais khoom, vim hais tias cov poov tshuaj uas muaj nyob rau hauv cov khoom yog tsis zoo heev excreted los ntawm lub cev.
Nws yog ib qho ua tau kom noj salted sunflower noob los ntawm zucchini raws li ib tug me me noj mov, tab sis nco ntsoov tias lawv ua rau ib tug muaj zog xav tau cov dej.
Ib tug neeg noj qab haus huv tuaj yeem haus cov noob ntoo noob qoob loos hauv unlimited, tab sis, yog tias koj muaj kev txhawj xeeb, nws yog qhov zoo dua rau sab laj nrog ib tus kws kho mob tshwj xeeb.