Cherry - ib tug ntoo cog los ntawm tsev neeg ntawm liab yog paub txij li thaum lub sij hawm ancient. Nws yog ib qho tseem ceeb heev nyob rau hauv Ancient Greece thiab Caucasus, tom qab kis thoob plaws hauv Tebchaws Europe. Nws kuj tau tuaj nyob rau sab qab teb Lavxias thiab Ukraine.
Tsis yog muaj lwm yam berries muaj ntau li ntau admirers raws li lub qab zib Cherry. Nws yog qhov hlub los ntawm cov laus, menyuam yaus, thiab cov neeg laus laus. Qhov no zoo nkauj, qab zib qab zib, zoo li Cherry, tab sis tsis muaj xws li ib tug luscious saj tau muaj tag nrho ntau ntawm cov xim - los ntawm yuav luag dub rau txiv qaub daj. Qhov tsos ntawm qab zib Cherry yog lub teeb thiab cov yam ntxwv zoo, tab sis tsis pom kev.
Nrov heev compotes ntawm cherries, jelly thiab jams. Thiab lub alcoholic tincture ntawm no Berry poob mus rau saj ntawm ntau gourmets. Lub npe nrov Hungarian "Palinka" raws li cherries yog ib yam khoom uas paub tshaj dhau Hungary. Sim nws, koj yuav tsis khuv xim nws!
Berry yog muaj nuj nqis tsis tsuas yog rau nws zoo heev saj, cherries yog heev tseem ceeb rau poob ceeb thawj, zoo, thiab, ntawm chav kawm, rau kev noj qab nyob.
Cherry - txiaj ntsig, ua mob thiab caloric cov ntsiab lus
Qhov no, txiv hmab txiv ntoo (ntxiv rau qab zib) (uas ua rau peb nyiam), muaj ib pawg tseem ceeb ntawm ntau cov vitamins thiab kab kawm, xws li:
- calcium uas;
- potassium;
- magnesium;
- zinc;
- iodine;
- pectin thiab fiber;
- organic acids.
Cherry tau muaj txiaj ntsim zoo rau txhua lub cev, nrog rau kev ua haujlwm hauv plawv, tswj ntshav siab, txo cov cholesterol hauv cov ntshav, pab kev ntxiv dag zog rau cov hlab ntshav, thiab muaj txiaj ntsim zoo rau lub hlwb ua si. Vim yog cov hlau loj, nws pab tua cov ntshav.
Cherry plays lub luag haujlwm tseem ceeb dua, pab txhawb cov neeg uas raug phais thiab mob loj. Nyob rau hauv tas li ntawd, nws pab kho mob ntawm daim tawv nqaij thiab plaub hau zoo. Lub lauj kaub tais raws qab zib yog siv hauv cov tshuaj pleev ib ce.
Caloric ntsiab lus ntawm 1 kg ntawm Sweet Cherry yog 500 kcal (thaum 50 kcal raug coj mus rau hauv tus account ib 100 g ntawm cov khoom), nws yog raws li carbohydrates . Muaj ib tug me ntsis rog, thiab muaj peev xwm ua lub hauv paus rau ib qho yooj yim, thiab nyob rau tib lub sij hawm six thiab noj qab haus huv noj haus. Nyob rau hauv rooj plaub no, koj yuav siv tau rau lub slimming stems thiab Cherry stems. Npaj ib lub decoction ntawm lawv, thiab haus dej haus tsis tu ncua ua ntej noj mov - nws muaj ib tug diuretic nyhuv, tshem cov co toxins thiab tshaj dej los ntawm koj lub cev.
Nyob rau hauv dav dav, lub Cherry yog xws li ib tug Berry hais tias koj muaj peev xwm noj nyob rau hauv unlimited qhov ntau, yam uas tsis muaj kev ntshai ntawm recovering. Nws tseem pom zoo kom Cherry compote - nws yog ib qho yooj yim heev rau kev zom.
Yuav ua li cas poob poob nrog cherries?
Sim pib nrog ib hnub ib zaug rau ib qho khoom noj uas muaj cov kabmob qab zib - nrog rau qhov koj tuaj yeem twv tau los ntawm lub npe, lub hauv paus ntawm kev noj haus yog kefir (los yog ntuj yogurt) thiab peb cov khoom siv tseem ceeb tshaj plaws.
Rau ib hnub koj muaj peev xwm noj 1.5 - 2 kg ntawm berries thiab haus dej haus txog 1 liter ntawm kefir. Yog hais tias qhov no kefir noj koj nyiam, ces koj muaj peev xwm sim cov nram qab no noj haus rau cherries. Nws yog tsim rau ib lub lim tiam. Ntawm no yog nws cov kev cog lus:
- tshais - tsho-rog tsev cheese thiab cherry;
- noj su - boiled nqaij qaib mis (150 grams) nrog tshuaj ntsuab thiab kua txiv lws suav tshiab;
- yav tav su tshuaj yej - cherry nrog curdled mis nyuj los yog fermented mis nyuj;
- noj hmo - kib hauv txiv roj roj ntses (200 grams) nrog qos yaj ywm thiab tshuaj ntsuab, lws suav compote.
Khoom yuav txawv, tab sis qhov tseem ceeb tshaj plaws kom txhob muaj rog. Thiab ib kilogram ntawm qab zib Cherry ib hnub koj noj tau yooj yim. Nyob rau hauv no cov ntaub ntawv, tsis txhob hnov qab haus dej haus ib decoction los ntawm cov tails ntawm Sweet Cherry
Los ntawm contraindications, nws yuav tsum tau muab sau tseg tias cherry, zoo li lwm cov liab berries, muaj peev xwm ua rau tsis haum nyob rau hauv cov neeg nws cov kab mob no. Tsis tas li ntawd, kev siv ntawm no Berry yog tsis pom zoo rau diabetics.
Zoo, tsis txhob hnov qab tias cov khoom noj saum toj no tsis yog noj txhua hnub. Txhua yam yog zoo nyob rau hauv moderation, thiab yog hais tias Cherry yog tseem ceeb, qhov no tsis tau txhais hais tias txhua txhua hnub koj yuav tsum tau noj ib kilogram ntawm no Berry - yog li ntawd txawm tsis muaj ib tug predisposition mus ua xua, koj lub cev yuav tawm tsam. Lub caij ntuj sov yog zoo nkauj nrog nws abundance thiab ntau haiv neeg - tsis txhob txwv koj tus kheej ntawm no.