Lauj kaub tais diav los ntawm qaib cov txwv tau noj tau los ntawm kos lossis los ntawm qhov seem ntawm ib tug noog ci dhau los, nws yuav six fab nyob rau hauv txhua rooj plaub. Ntxiv rau qhov ua kom yooj yim rau hauv kev ua noj ua haus, nws yog tsim nyog sau cia tias lub tswv yim yog tag nrho ntawm cov protein, txawv kuj tus nqi thiab siv tau rau kev ua mov noj xws li: los ntawm cov khoom noj txom ncauj kom kub. Hauv ntau yam qhia txog cov neeg thiab lwm tus neeg peb yuav tau tham hauv cov zaub mov hauv qab no.
Qaib ntxhw kua zaub - yooj yim thiab delicious daim ntawv qhia
Cov zaub mov kub raws li qaib ntxhw raws li kev noj qab haus huv txaus siab txaus siab rau kev tshaib kev nqhis yam tsis muaj lub ntsiab lus ntawm glut. Hauv chav kawm koj tuaj yeem pib cov zaub, cov nplej zom thiab cov cereal, tab sis lub hnub qub tseem ceeb ntawm cov zaub mov yuav tau nqaij me.
Cov khoom xyaw:
Rau kua zaub:
- nqaij qaib broth - 2,1 l;
- laurel nplooj ntoos - 1 pc .;
- stems ntawm parsley - 3-4 pcs .;
- carrots - 170 g;
- spinach - 75 g;
- noodles - 115 g.
Rau meatballs:
- minced meat los ntawm qaib cov txwv - 375 g;
- qej - 2 cov hniav;
- dos - 65 g;
- qhob cij crumb - 1/4 ntawm ib xyoo;
- mis nyuj - 15 ml;
- qe - 1 daim;
- grated cheese - 35 g;
- puv tes ntawm ntsuab parsley.
Npaj
Ncuav lub npaj broth rau hauv ib saucepan thiab muab ib lub hnab gauze nrog ib nplooj laurel thiab parsley. Tshem tawm cov kua zaub thiab kua nplaum kom txog thaum uas koj npaj txhij mus npaj kom txhij tag nrho cov khoom xyaw.
Rau kua zaub, txuag pieces ntawm carrots.
Ua rau nqaij me me los ntawm kev muab cov mince nrog tag nrho cov khoom xyaw los ntawm daim ntawv, faib qhov sib tov rau hauv feem thiab dov mus rau hauv cov npas. Koj tuaj yeem ua rau nqaij me me ntawm qhov loj, qhov loj tshaj plaws - xav txog lub sijhawm lawv npaj.
Nqa cov hnab yas los ntawm lub txiv nees thiab npuaj lub pob tawb hauv nws kom txog thaum lawv ntes sab nraud. Tom qab ntawd xa cov noodles thiab carrots. Thaum lub noodles thiab nqaij npaj - kua zaub yuav tau txais kev pab.
Cutlets los ntawm qaib cov txwv - ib daim ntawv qhia yooj yim
Ib qho yooj yim thiab qab tais ntawm qaib cov txwv rau txhua txhua hnub yog cutlets, uas yog ntxim siab muab nrog ib sab zaub los yog muab tso rau hauv burgers rau burgers.
Cov khoom xyaw:
- minced turkey - 680 g;
- ntsuab cilantro - 2 tbsp. dais;
- kua txob qab zib - 65 g;
- dos - 65 g;
- qej - 1 hniav;
- Worcester - 15 ml;
- av cumin - 1/2 tsp;
- paprika - 1 teaspoon.
Npaj
Thaum pib ntawm kev ua noj ua haus, zom cov zaub thiab ntxiv rau cov nqaij minced nrog cov zaub ntsuab. Lub caij sib tov nrog ntsev, paprika thiab hauv av cumin, ces ntxiv muab tshuaj txhuam los ntawm grated qej chop thiab ncuav nyob rau hauv lub wooster. Tom qab npaj lub hauv paus rau burgers, faib nws mus rau 6 qhov chaw thiab muab txhua tus duab. Tam sim no kib burgers ntawm cov hniav nyiaj hniav kub los yog hauv ib lub lauj kaub fais fab rau 5-7 feeb los ntawm txhua sab.
Yog tias koj xav ua tsis tau roasting thiab cia li ua ib lub tais ntawm qaib ntxhw hauv qhov cub, ces tawm ntawm lub ncuav ci rau 15-18 feeb ntawm 190 degrees.
Delicious medallions los ntawm qaib cov txwv - daim ntawv qhia
Cov khoom xyaw:
- qaib ntxhw fillet - 8 pieces (140 g txhua);
- dos - 75 g;
- kua - 75 g;
- qej - 1 hniav;
- ib ceg ntawm thyme;
- kua kua txiv - 165 ml;
- nqaij qaib broth - 115 ml;
- hmoov nplej.
Npaj
Flavored fillet yob nyob rau hauv hmoov thiab Fry on high kub rau txog 5 feeb (nyob ntawm seb cov tuab ntawm daim). Tawm ntawm cov nqaij nyob rau hauv lub warmth nyob rau hauv ntawv ci thaum npaj cov sauce.
Rau sauce sai fry lub dos, muab qej thiab pieces ntawm apples rau nws. Ntxiv cov thyme thiab ncuav tag nrho cov sib tov ntawm broth nrog kua kua txiv. Cia tawm cov kua ntses ua noj kom txog thaum thickened, thiab tom qab ntawd tso cov noog nyob hauv nws thiab cia cov ntsiab lus ntawm cov tais diav ua rau ob peb feeb.
Qaib ntxhw salad - daim ntawv qhia yooj yooj yim
Cov khoom xyaw:
- tartlets - 12 pieces;
- minced Turkey - 620 g;
- taum pauv taum - 320 g;
- grated cheese - 75 g;
- Zaub qhwv taub hau lettuce;
- txiv lws suav - 410 g;
- ib qho av ntawm cov txiv ntseej;
- kua txiv kua txiv - 35 ml;
- pinch ntawm paprika.
Npaj
Fry minced nqaij ntawm qaib cov txwv on kub high thiab cia nws mus txias kom sov. Sib tov minced meat nrog taum thiab grated cheese, ntxiv lws suav cubes thiab olives. Ntxiv zaub xam lav nrog ripped nplooj ntawm lettuce, lub caij, sprinkle nrog paprika thiab ncuav kua txiv qaub. Pab hauv kev sib tw.