Cov khoom muaj nqis zoo ntawm cov hu ua fungi tau raug hu los txij li thaum ub: lawv tau hais txog cov lus sau ntawm cov neeg txawj ntse thiab cov historians ntawm Ancient Greece thiab Roman Empire, thiab lawv qhov tshwj xeeb saj qualities pub lawv mus rau siab mus rau qib delicacies. Tab sis lawv yog cov zoo, thiab yog hais tias muaj cov vitamins nyob rau hauv lub nceb - nyeem on.
Muaj pes tsawg leeg ntawm nceb
Ua ntej sib tham txog cov vitamins uas muaj hauv cov nceb, nws tsis yog ib qho tseem ceeb kom paub tias lwm cov ntsiab lus nyob rau hauv lawv cov muaj pes tsawg leeg, ua rau lawv tseem ceeb:
- nceb nyob rau hauv nws muaj pes tsawg leeg muaj ib tug protein, uas nyob rau hauv nws cov tseem ceeb zoo tsis inferior rau cov tsiaj protein. Tias yog vim li cas, thaum lub sij hawm cov posts, nceb noj cov plhuav siv rau hauv kev noj haus, tswj hwm lub cev ntawm qib zoo zog;
- nyob rau hauv lawv muaj kuj muaj zog, tab sis rau qhov zoo tshaj plaws ntawm lawv assimilation ntawm ua noj ntawm nceb pom zoo kom ntxiv butter los yog qaub cream;
- lawv muaj cov carbohydrates, zoo li cov zaub, nrog rau cov fiber ntau .
Cov tshuaj vitamins nyob hauv cov nceb noj li cas?
Hais txog cov txiaj ntsig ntawm lub txiaj ntsim ntawm qhov khoom plig no, peb kuj yuav tsum paub txog cov vitamins uas muaj hauv cov nceb.
- Ntawm cov "vitamin set" feem ntau ntawm tag nrho cov nyob rau hauv lub fungi pom cov vitamins ntawm pab pawg B , nyob rau hauv particular B1, B2, B3 thiab kuj lawv tus khub - vitamin PP. Ua ke lawv muaj peev xwm tswj tau lub cev ua haujlwm ntawm txhua lub cev ntawm tib neeg lub cev.
- Nyob rau hauv qhov muaj pes tsawg leeg ntawm fungi, vitamins A thiab C yog pom, tab sis lawv tus xov tooj yog me me, tiam sis txaus los pab ntxiv dag zog rau tib neeg lub cev.
- Sib tham txog seb cov vitamins hauv cov nceb puas nyob hauv no, peb tsis tuaj yeem hais txog cov tshuaj vitamin D zoo kawg nkaus, npaum li cas, los ntawm txoj kev, nyob rau hauv lawv cov kab mob nrog cov vitamine hauv cov roj hauv ntuj.
Tag nrho cov no tau ua rau cov nceb noj thaum lub sijhawm cov ntseeg tau ua txhaum. Lawv ua kom lub cev muaj zog thiab muaj zog, ua rau nws lub cev tsis muaj zog, thaum nws tseem tsis tseem ceeb npaum li cas cov vitamins muaj, piv txwv li nyob rau hauv cov nceb nceb, thiab nws tseem ceeb heev, ntxiv rau qhov zoo tshaj plaws saj, lawv tua cov kab mob hauv plab hnyuv.