Txhua leej txhua tus paub txog lub luag haujlwm tseem ceeb ntawm cov protein hauv peb lub neej, tiam sis puas muaj leej twg puas tau xav txog qhov cov proteins uas tuaj ntawm? Cov lus teb nyob rau hauv lub sij hawm "amino acids", uas yog ntau heev ntawm cov kws ncaws pob. Amino acids yog cov hauv paus ntawm cov protein. Cuaj hom amino acids yog tsim nyob rau hauv peb lub cev, tab sis kuj muaj ntau yam uas peb yuav tsum tau muab rau lub cev nrog zaub mov. Cov no yog cov amino acids uas tseem ceeb heev.
Thaum peb haus cov khoom noj protein, ib txheej txheem catabolic tshwm sim, vim li ntawd, lawv ua txhaum hauv cov amino acids, thiab los ntawm lawv, cov proteins uas tshiab, peb cov proteins, uas cov nqaij ntshiv ua, yog sibtham.
Kev loj hlob ntawm cov leeg mob
Lub hom phiaj tseem ceeb ntawm txhua tus bodybuilders yog ua rau kom cov nqaij ntshiv xav kom sai li sai tau. Nws tsis yog ib qho yooj yim heev. Thaum lub sij hawm kawm dhia, lub cev noj nws cov nqaij proteins, rau cov khoom uas nws txav cov nqaij fibers. Yog li ntawd, tus neeg ncaws pob yuav muab nws lub dag zog rau kev cob qhia, thiab qhov kev xav tau tsis nyob ntawd. Thiaj li tsim cov nqaij pob txha, nws yog ib qhov tsim nyog "pub" rau lub cev nrog cov amino acids. Thaum coj lawv mus rau kev cob qhia, thiab tom qab ntawd, tom qab, peb yuav tiv thaiv los ntawm cov kab ntau txhiab leeg, thiab pab lub cev kom rov zoo li sai tau. Txawm li cas los, muaj ntau ntau tus poj niam nyob hauv lub ntiaj teb uas xav kom poob phaus tshaj li ntawm cov cev nqaij daim tawv. Yog li ntawd, xav txog cov kev ua haujlwm zoo tshaj plaws uas yuav qhia rau peb ntawm daim card ntawm kev poob phaus nrog kev pabcuam ntawm cov amino acids.
Poob Poob
Cov kws tshawb fawb American tau tshawb nrhiav ntau yam hauv cov nas, uas tau khaws cia rau ntau yam kev noj haus. Tom qab kaum ob lub lim tiam tom qab, nws tau xaus tias tus nas, uas tau txais cov amino acid arginine nrog zaub mov, poob 63% ntawm qhov hnyav tshaj. Nws tau xaus tias cov amino acids thiab yuag poob yog cov ntsiab lus uas mus ntiv taw-rau-tus ntiv taw. Yog li, raws li nws tau hais ua ntej, cov amino acids pab tsim cov nqaij pob txha, rov qab tau tom qab kev cob qhia, thiab tseem yuav hlawv cov kab mob subcutaneous. Yog li ntawd, peb muaj lub hom phiaj zoo rau kev poob phaus: siv cov amino acids ua ntej, thaum thiab tom qab kev cob qhia, peb yuav tsis tsuas tshem tau cov rog, tab sis kuj muaj cov leeg mob, uas yuav ua rau peb tsis tsuas nyias, tab sis kuj haum.
Amino acids rau poob phaus kuj tseem siv tau thaum lub sij hawm tsis ua hauj lwm ntawm carbohydrates, thiab concentration rau cov proteins, lub thiaj li hu lub sij hawm ziab. Lawv yuav muab peb lub cev nrog cov khoom tseem ceeb, thaum, tsis zoo li cov protein, lawv yuav tsis hnyav peb cov calories ntxiv.
Lwm qhov tseem ceeb tshaj plaws uas yuav tshem tawm tag nrho cov khoom noj yog kev tshaib kev nqhis. Thaum noj cov zaub mov hauv lub plab zuj zus lawm, raws li qhov niaj zaus siv, qhov hormone uas induces kev tshaib plab pib sawv, thiab vim li ntawd, peb tsis tswj peb tus kheej thiab ya saum zaub mov. Noj ib cov complex amino acids, qhov no tsis tshwm sim. Yog tias koj hnia nyob hauv lub network rau lub ntsiab lus ntawm cov amino acids rau qhov poob, xyuas ntawm tag nrho cov "kev poob siab", ua kom txog ntawm yam lawv tsis xav noj. Muaj kev piav qhia txog qhov no. Ib yam ntawm cov amino acids tiv thaiv kev tsim cov tshuaj hormone ntawm kev tshaib kev nqhis, thiab yog li tsim kev xav ntawm satiety tib neeg lub cev.
Yuav ua li cas coj cov amino acids?
Qhov kawg uas tseem tshuav rau peb yog coj cov amino acids rau qhov poob phaus. Cov kws kho mob ceeb toom, cov amino acids tsis yog ib qho kev hloov rau cov khoom noj khoom haus li qub, cov tshuaj tuaj yeem ua tau ntau tshaj 25% ntawm tag nrho cov amino acids. Qhov txheej txheem tseem ceeb tshaj plaws yog thawj 20 feeb tom qab kev cob qhia, thaum lub cev khov kho pib txheej txheem rov qab. Thiab koj yuav tsum tau yuav cov amino acids rau qhov hnyav hauv cov khw muag khoom noj lossis cov khoom noj khoom haus tshwj xeeb ntawm cov khoom noj khoom haus.