Nyob rau hauv cov ntawv xov xwm, ntawm cov ntxaij vab tshaus TV - kev ua haujlwm hauv kev zoo nkauj flashes qhov txhia chaw, thiab ntau tus xav tias lawv tau li cas thiaj nrhiav tau zoo thiab tsis tau ntxiv phaus. Txhua tus poj niam muaj nws tus kheej secrets, qee qhov uas peb yuav qhia tawm tam sim no.
Teem ib lub hom phiaj thiab mus rau nws
Nyob rau hauv kev sib ntaus tawm tsam ntxiv phaus ntawm ib lub siab xav tsis txaus, vim hais tias koj yuav npau suav ntawm poob phaus, tab sis nyob rau tib lub sij hawm zaum ntawm lub TV thiab noj ncuav nrog cream. Kev khwv thiab kev txiav tsim kev quab yuam tuaj yeem ncua qhov txheej txheem poob ntawm lub xyoo, vim li ntawd peb yuav tsum tsim ib lub hom phiaj thiab nrhiav kev txhawb zog. Piv txwv, nws yuav yog ib qho kev hlub tshiab, ib qho chaw twg mus rau qhov chaw ua si thaum lub caij ntuj sov, teeb meem kev noj qab haus huv, thiab lwm yam. Txhim kho koj tus kheej nrog cov duab cov menyuam ntxhais uas yuav tsum tau mus dai ntawm lub tub yees thiab ze ntawm lub iav kom lawv pom. Ua tsaug rau cov hauj lwm teeb, nws yuav yooj yim dua poob phaus, vim txhua kilogram uas poob tuaj yeem coj koj los ze zog rau lub hom phiaj.
Hloov koj tus cwj pwm tob hlwb
Koj yuav tsum poob phaus hauv kev txaus siab, yog li koj xav tau kom tshem tawm qhov phem thaum ib zaug thiab rau tag nrho. Sim ua kom tsis txhob muaj kev ntxhov siab ntau li ntau tau, tshem kev nyuaj siab, los ua ib tus xav zoo. Yuav kom daws tau qhov teeb meem no yuav pab kev mus ncig, haujlwm thiab tsuas yog ib qho kev ua si xwb.
Ua noj cov zaub mov zoo
Cov txheej txheem poob phaus los ntawm 80% nyob ntawm kev noj zaub mov kom zoo. Txhua tus neeg tuaj yeem tshwm sim rau ib yam khoom qub. Yuav kom tshem tau cov phaus ntxiv, koj yuav tsum tshem tawm ntawm koj cov khoom noj uas tsis zoo thiab tsis tau txau rau hauv koj lub cev. Yog xav paub txog cov ntaub ntawv no, koj yuav tsum mus ntsib tus kws kho mob thiab xeem cov ntawv xeem.
Muaj ntau cov khoom noj khoom haus tau qhia kom ua raws li, cov khoom noj hu ua "food pyramid":
- 45% ntawm koj cov khoom noj yuav tsum yog cov txiv hmab txiv ntoo thiab zaub, zoo tshaj yog tias lawv muaj ntau yam tsawg 5 hom;
- 30% yuav tsum yog cereal thiab cereals, nrog rau tag nrho cov khob cij;
- 20% ntawm cov khoom noj txhua hnub yuav tsum muaj protein, nws yuav ua tau nqaij, ntses, khoom siv mis nyuj, qe, txiv ntseej , nqaij qaib thiab legumes;
- 5% ntawm tag nrho cov khoom ntawm cov khoom yog hmoov nplej thiab qab zib.
Yog tias koj pom cov qauv no, ces lub cev yuav tau txais txhua yam tsim nyog cov vitamins, minerals, fiber ntau thiab lwm yam khoom siv. Ua tsaug rau qhov no, koj tuaj yeem tshem tau cov phaus ntxiv.
Cov kws kho mob pom zoo noj tsawg kawg 5 zaug hauv ib hnub thiab tswj qhov loj me me. Tsawg dua koj noj, qhov ua kom ceev cov khoom noj yuav raug muab hauv lub cev, uas txhais tau tias koj tsis tas txhawj txog cov phaus ntxiv.
Nws yog ib qho tseem ceeb uas yuav tsum saib xyuas cov dej hauv lub cev, vim zom cov zaub mov tshwm hauv dej. Yog tias cov kua hauv lub cev tsis txaus, cov metabolism ua rau kom qis qis dua thiab yuav tsis zam ntxiv rau kilograms. Txhua hnub nws yog ib qhov tsim nyog los haus tsawg kawg yog 1.5 liv dej.
Tsis txhob overeatate ua ntej yuav mus pw, thiab tsis txhob noj ntau tom qab 6, raws li kev zom ziab yuav tsis tshua muaj zog. Tab sis qhov no tsis txhais tau hais tias koj yuav tsum mus pw rau hauv tshaib plab, cia li haus ib khob ntawm kefir thiab noj tej zaub tshiab thiab txiv hmab txiv ntoo.
Mus hauv kev ua si
Yog tias koj txuas rau txoj kev noj haus thiab qoj ib ce, ces yuav zoo heev. Tsis tas li ntawd xwb, thaum kev cob qhia koj plam tsis muaj calorie ntau ntau, metabolism hauv kev ua kom accelerated thiab cov nqaijrog kub hnyiab sai dua. Koj tuaj yeem xyum tej yaam khoom, piv txwv, jogging, ua luam dej, qoj, yoga lossis moog rua lub gym. Txhua yam nyob ntawm kev noj qab haus huv thiab koj xav tau txais. Qhov tseem ceeb tshaj plaws uas qhov kev kawm no tau ua ntev tsis tshaj ib nrab ntawm ib teev.
Tshwm sim
Ob peb lub hlis koj yuav pom cov kev hloov ntawm qhov zoo thiab ua kom zoo xws li qhov kev atherosclerosis yav tom ntej, koj tuaj yeem saib zoo li lub paj zoo nkauj.