Zib zis hais txog cov khoom noj uas muaj roj calorie haum, txawm li cas los xij, nws siv ntau yam khoom noj thiab pub rau txhua tus kab mob. Xws li ib txoj kev hlub rau qhov tsos no yog vim muaj cov zaub mov muaj nqis ntawm cov zib ntab thiab nws cov tshuaj muaj pes tsawg leeg.
Cov khoom xyaw ntawm ntuj ntim
Nws yog ib qho nyuaj rau koj nrhiav lwm cov khoom xws li zib ntab, uas muaj xws li ntau hom tshuaj siv, nrog rau cov khoom noj khoom haus, cov zaub mov thiab cov vitamins. Zib zis muaj plab hnyuv ntses , potassium, phosphorus, chlorine, sulfur, hlau, iodine, manganese, vitamins ntawm pab pawg B, C, H, PP. Ntau ntau hom kev enzymes txawv txav ntawm kev ua kom muaj txiaj ntsig ntawm koj niam thiab txhim kho txoj haujlwm ntawm txoj hnyuv.
Phytoncides, uas yog ib feem ntawm cov khoom muag, endow zib mu nrog bactericidal, anti-inflammatory thiab tonic thaj chaw. Tsis tas li ntawd, phytoncides txhawb txoj kev txhim kho ntawm cov txheej txheem metabolic thiab txhawb kev tsim dua tshiab ntawm cov nqaij. Vim yog cov khoom no, koj niam muaj qhov zoo tsis yog rau sab hauv, tab sis kuj siv rau sab nraum zoov.
Lub zog ntawm txhua yam khoom, xws li zib ntab, yog hauv nws cov nqaijrog, cov rog thiab carbohydrates. Feem ntau ntawm cov calories yog tso tawm rog, tab sis lawv tsis muaj zib ntab. Calorie ntsiab lus ntawm zib mu yog vim tsuas yog mus rau carbohydrates muaj. Qhov khoom noj muaj txiaj ntsig ntawm ntuj ntim yog kwv yees li 328 kcal ntawm 100 g. Cov ntawm no, 325 units ntawm calorie yog tso tawm los ntawm carbohydrates. Thiab tsuas yog 3 kcal muab cov proteins.
100 g ntawm tus account tus nqi rau 80.3 g ntawm carbohydrates thiab 0.8 g ntawm proteins. Txawm li ntawd los, nws yuav tsum tau sau tseg tias carbohydrates ntawm zib mu yog yooj yim sugars: piam thaj thiab fructose , uas yog yooj yim absorbed los ntawm lub cev. Ua tsaug rau qhov no, zib mu sai sai rau lub cev nrog lub zog tsim nyog.
Cov lus sau ntawm cov zib ntab thiab nws cov calorie ntsiab lus yuav muab ib qho txiaj ntsig kev pab cuam rau cov kab mob tsis muaj zog, cov kis las, cov menyuam yaus thiab cov neeg muaj hnub nyoog siab.