Muaj xws li "tshwj xeeb" cov kua txiv hmab txiv ntoo nrog cov specialization hauv kev siv tshuaj lom neeg. Qhov no txhais tau hais tias cov txiv hmab txiv ntoo haus, ntau dua li lwm tus, pab kom ntxuav lub cev. Thiab tu yog twb tau guaranteed poob phaus, vim peb tsis txawm xav txog tej yam ntau npaum li cas "khib nyiab" sau nyob rau hauv peb ntxiv rau chim siab nyob rau hauv weighing.
Lawv tuaj yeem raug hu ua dej haus rau kev kub nyhiab, vim mus hlawv khoom, koj yuav tsum tsim kom muaj hluav taws - cov dej tsis zoo, zoo li tsis muaj dab tsi ntxiv, pab tshawb nrhiav cov metabolism .
Yog li, cia peb pib noj cov zaub mov qab zib rau cov dej qab zib!
Detox Juices
Qhov zoo tshaj plaws ntawm cov kua txiv hmab txiv ntoo yog qhov ua ke ntawm citrus txiv hmab txiv ntoo thiab txiv hmab txiv ntoo siab (txiv apples, carrots, Ginger, thiab lwm yam). Tsuas yog ob peb lub iav ntawm citrus tshiab hauv ib lub lim piam thiab koj ntxuav koj cov hnyuv tawm ntawm qhov pov tseg uas tau sau rau hauv ib lub hli tag nrho!
Sib tov txhua hom citrus txiv hmab txiv ntoo nrog cov qhiav, carrots thiab cov txiv apples thiab cia lawv dhau los ntawm cov kua txiv hmab txiv ntoo - ntawm no yog ib qho yooj yim heev ntxuav rau qhov hnyav.
Cocktail hlawv roj
Yog tias koj txiav txim siab tsis yog "haus cawv, poob phaus", tab sis kuj zaum zaum ntawm cov khoom noj haus ib ntus, koj yuav tsum tau muaj cocktail hlawv roj. Lawv cov nplhaib nyob hauv qhov tseeb hais tias lawv muaj txhua yam tseem ceeb ntawm cov txiv hmab txiv ntoo thiab zaub, nrog rau cov protein thiab calcium uas yog cov kua mis puag. Tag nrho cov no yuav tsis tsuas yog tso tawm cov txheej txheem ntawm lub cev tsis tab seeb, tab sis kuj yuav ua rau koj cov khoom noj txom ncauj thiab yooj yim. Koj tuaj yeem xaiv ib hnub rau ib qho "cocktail" noj mov, los yog hloov qhov noj tshais thib ob thiab ib qho khoom noj txom ncauj thaum nruab nrab nrog rau haus.
Strawberry Cocktail
Cov khoom xyaw:
- Strawberry - ½ kg;
- mis tsis muaj roj dawb - 2 khob.
Npaj
Ua kom haus dej haus cawv no, chop strawberries nyob rau hauv ib rab, ces ntxiv mis nyuj thiab yeej dua.
Cocktail tuaj yeem pab nrog mint nplooj, flax noob los yog crushed nuts.