Txhua tus neeg uas tau txiav txim seb yuav siv cov hnub qhuav li cas, ib qho yuav tsum muaj siab ntev. Vim tias daim ntawv teev cov kev ua haujlwm tseem ceeb hauv lub cev yuav siv ntau tshaj ib sab. Qhov no yog tiag tiag yog ib qho amazing txiv hmab txiv ntoo, cov lus qhia ntawm ib qho khoom zoo tagnrho. Tab sis, ntawm chav kawm, qhov no tsis yog li ntawd. Zoo li txhua yam zaub mov noj, muaj hnub nyoog qhuav thiab raug mob, tiam sis cov txiaj ntsim zoo tshaj.
Kev siv cov hnub tim
Cov hnub tuaj yeem ua rau ib lub sij hawm hloov tag nrho cov khoom noj. Lawv muaj cov proteins, cov rog thiab carbohydrates , cov vitamins thiab kab kawm. Lawv cov muaj pes tsawg leeg, thiab kev noj zaub mov ntawm qee cov hnub thiab dej yog qhov tseem ceeb tshaj. Cov hnub tsis yog caloric heev (muaj li 23 calories nyob rau hauv ib thooj), tab sis lawv heev sai sai rau lub plab thiab ua rau muaj kev xav ntawm satiety. Yog li ntawd, lawv yuav tsum tau coj nrog lawv ntawm txoj kev: lawv zoo kawg nkaus saturate, tsis muaj noj ntau qhov chaw.
Tseem ceeb thaj chaw ntawm cov hnub qhuav heev heev. Cov delicacy no muaj kev hloov ntawm lub cev, kev ua kom tsis muaj zog, saturates nrog tsim nyog siv yeeb tshuaj, ntxuav los ntawm toxins thiab toxins. Nws txo cov insomnia, txo cov teebmeem ntawm kev nyuaj siab, restores zog thiab muab lub zog.
Nws yog qhov nyuaj rau sau seb cov sijhawm siv tau zoo npaum li cas. Lawv muab ci rau cov plaub hau, ntxiv dag zog rau cov rau tes, txo qhov siab thiab txo cov roj cholesterol, pab nrog ntshav tsawg thiab cov teeb meem nrog cov hlab ntsha, ntxiv dag zog rau lawv thiab tiv thaiv kom tsis txhob muaj cov ntshav txhaws. Tsis tas li ntawd, kev pab nrog kab mob ntawm gastrointestinal ib ntsuj av thiab ob lub raum, kho mob caj dab, mob hniav thiab mob pos hniav, zoo nyob rau hauv kev kho mob qhov muag, mob taub hau, yastes. Cov hnub no kuj txo qhov kev mob mob thiab yog ib yam tshuaj zoo rau PMS. Lawv nce lub zog thiab pab txhawb nqa tus me nyuam. Yog li ntawd cov lus nug yog, seb cov hnub yog tseem ceeb qhuav, zoo li rhetorical.
Lub sijhawm muaj mob
Tab sis kuj muaj contraindications? Tau, hmoov tsis, xws li ib tug cua thiab tseem ceeb cov khoom yuav ua mob yog tias muaj ntau. Muaj cov hnub, lub plab, thiab nyob rau hauv cov ntaub ntawv cem quav no, vim hais tias cov hnub, raws li nws tau nco, raug qeeb, vim li cas lawv thiaj li haum rau cov neeg uas tab tom poob phaus.
Yog tias muaj mob rau hauv txoj hnyuv, nws yuav tsum ncua sij hawm rau hnub kom txog thaum kawg ntawm lub caij nyoog kho mob: lawv tuaj yeem ua rau lub xeev cov hnyuv. Cov hnub uas tsis tau muab sib xyaw nrog citrus, nws tuaj yeem ua rau fermentation.
Ua ntej siv, hnub yuav tsum tau muab ntxuav kom huv.