Fortrans rau poob phaus

Fortrans yog ib yam khoom kho mob uas tau sau rau cov neeg mob ua ntej cov haujlwm siv cav hlau los ntxuav cov hnyuv. Nws kev txais tos tau muab faib rau qhov kev txiav txim ntawm ob peb lub raj tshuaj. Fortrans tseem tau sau thaum muaj hnyuv pim, thaum muaj kev hem thawj ntawm tus neeg mob. Txawm li cas los xij, cov kws kho mob tsis tuaj yeem pom zoo kom noj tshuaj rau kev poob qis. Qhov no yog vim muaj ntau yam tshwm sim:

1. Vim los ntawm kev ntxuav cov hnyuv nrog cov fortransomes, atony tshwm sim. Ntawd yog, degradation tiav ntawm txoj haujlwm tseem ceeb ntawm txoj hnyuv - kev khiav tawm. Ua lwm yam lus, tom qab yus lub cev poob qis, koj yuav poob peev xwm mus rau lub qhov quav tsis muaj laxative.
2. Ntawm txoj hnyuv, nrog rau cov quav, tag nrho microflora yog ntxuav tawm thiab txawm tias tom qab noj lub fortrance, koj cov hnyuv tsis tuaj kiag li qhov qub thiab qhov ua haujlwm ntawm absorbing cov as-ham.
3. Qhov txawv txav ntawm txoj hnyuv loj thiab qhov quav, nrog rau hemorrhoids, yuav tshwm sim tau.
4. Vim tias lub cev tsis tau txais cov vitamins txaus thiab cov kab (saib taw tes 2), cov plaub hau yuav pib poob, cov rau tes yuav zom thiab cov tawv nqaij yuav tawg.
5. Thaum koj siv cov kab mob carbohydrates, nrog rau cov khoom noj khoom haus nplua nuj nyob hauv fiber, tsam plab thiab kab ntsig yuav pib. Cov hnyuv tsis tuaj yeem tiv thaiv nrog kev zom zaub mov noj xws li "complex".
6. Kev ua ub ua no yuav ua tsis tau vim tias tsis muaj zog.

Txawm li cas los xij, txawm tias tag nrho cov no, cov neeg ua hauj laxative yog nrov heev ntawm cov neeg uas xav tau poob phaus ntawm txhua tus nqi. Cia peb pom tias qhov kev nyhav ntawm qhov poob ntawm kev fortrans yog li cas:

• Fortrans blocks dej thiab qeeb nws hauv txoj hnyuv;
• vim li ntawd, tag nrho cov dej (1.5-2l) yuav tsis dhau ntawm cov hnyuv, tab sis yuav "tau daig", thiab nrog qus ceev nws yuav pib thawb cov quav masses;
• cov txheej txheem ntawm lawv "tawm" yuav siv sij hawm txij li 6 mus rau 12 teev;
• tus poob ntawm 1.5 - 3kg nyob hauv qhov hnyav yuav tshwm sim vim tsis tu ntawm txoj hnyuv ntawm tag nrho cov quav, thaum muaj roj yuav tsis hlawv, thiab tsis mus qhov twg.

Tam sim no cia peb tham txog tias ntev npaum li cas nws yuav siv sij hawm los ntxuav cov hnyuv nrog cov fortransomes.

Thawj hnub koj yuav siv nyob hauv tsev, raws li 6-12 xuab moos yuav khiav mus rau hauv chav dej. Nyob rau thawj hnub, tuam ntxhab xav kom tsuas haus dej, noj - nws yog txwv tsis pub. Hnub tom qab, koj yuav tsis tau tawm ntawm lub txaj, vim hais tias tom qab lub ntiaj teb "cleansing" koj yuav muaj ib qho kev poob peev uas tsis tau poob siab. Nyob rau hnub no koj yuav tsum tau khob 1 lub khob ntawm mov thiab tau muab faib ua 5-6 pluas noj. Lwm cov khoom noj muaj peev xwm ua rau mob plab. Ntxiv mus, rau ib lub lis piam los yog ob zaug, koj yuav tsum tau noj bifido- thiab lactobacillus, txij li tag nrho plab hnyuv microflora yuav ntxuav los ntawm fortrans.

Kev mob tshwm sim

Fortrans tsis muaj kev phiv tshuaj, nws tsuas yog lub txim ntawm qhov uas peb tau hais thaum pib ntawm tsab xov xwm. Koj tuaj yeem tau ntxiv qhov tseeb tias nyob rau hauv rau lub hli tom ntej no koj yuav tau zaum ntawm ib qho kev noj haus tshwj xeeb, tsis yog txhua qhov thiaj li poob phaus, tab sis yuav kom tsis txhob poob phaus. Koj cov metabolism yuav qeeb qeeb, cov kev mob raws plab yuav tshwm sim, cov vitamins thiab minerals yuav tsis muaj peev xwm muab khi kom zoo txawm tias ob peb hlis tom qab ntxuav.

Cov cai ntawm kev lees paub

Yog tias, tsis pom zoo rau tag nrho cov saum toj no, koj tseem xav siv sij hawm (tej zaum nws yuav nqa - qhov no yog qhov qhia tseeb rau lub fortrans!), ces peb yuav piav qhia yuav ua li cas coj cov fortrans rau poob phaus.

Txoj kev yooj yim tshaj plaws yog fortrans hmoov. Peb dilute nws nyob rau hauv ib liter dej, thiab haus dej haus hauv 5 receptions ntawm 200ml. Txawm li cas los xij, yog tias qhov muab so, rau txhua tus neeg, thiab muaj kev tsis txaus siab tom qab, koj tuaj yeem mob siab ntuav. Yog li ntawd, yuav tsum tau tshem ntawm lub vov mus tas hnub los ntawm lwm tus neeg hauv tsev neeg, thiab npaj li lub phiab ntaw thaum ntuav los ntawm cov fortrans.

Thiab yuav ncaj ncees, koj tuaj yeem poob tib lub 2 kg rau tib neeg kev xav. Piv txwv: npaj kom muaj hnub sai rau zaub los txiv hmab txiv ntoo, haus dej ntsuab tshuaj yej, mus da dej thiab khiav hauv qhov chaw ua si.