Progesterone yog ib qho tseem ceeb heev rau poj niam txoj kev noj qab nyob zoo. Tshwj xeeb tshaj yog nws txoj kev loj hlob yog ib qho tseem ceeb hauv kev npaj plab me nyuam thiab kev coj tus me nyuam. Tau kawg, tam sim no muaj ntau cov tshuaj uas pab ua kom muaj cov progesterone ntau lawm, tab sis cov teeb meem ntawm cov tshuaj yuav tsis zoo.
Cov poj niam uas mob siab rau txoj kev kho mob ntxiv ntawm lub cev hormone progesterone feem ntau raug kev txom nyem los ntawm ntau qhov hnyav. Thiab thaum cev xeeb tub, xws li tshuaj siv tau ua rau menyuam qaub ncaug.
Nyob rau hauv cov khoom yog progesterone pom?
Cov tshuaj siv niaj hnub no tseem tsis tau npaj ib qho lus teb rau lo lus nug, uas cov zaub mov ua rau progesterone hauv lub cev. Xwb, nyob rau hauv nws cov ntshiab daim ntawv, progesterone hauv cov zaub mov tsis tshua muaj tsawg thiab thaum lub sij hawm nws yog precisely paub tias nws muaj peev xwm pom nyob rau hauv Bulgarian kua txob, raw neeg rau, raspberries, avocado thiab olives. Los tsim kho cov tshuaj hormones hauv lub cev, koj tuaj yeem haus cov noob thiab noob.
Yuav kom nce progesterone hauv lub cev, cov kws kho mob xav kom cov poj niam noj zinc thiab ntau cov vitamins B, C thiab E.
Ua li cas thiaj progesterone absorbed?
Nws tsis txaus los teb lo lus nug, nyob rau hauv cov khoom uas muaj progesterone, yuav kom ua tau li ntawd nws yog qhov tsim nyog yuav tsum paub tias nws yog txawb. Qhov tseeb yog tias qhov hormone yog absorbed tsuas nrog cov cholesterol , uas yog, nrog nqaij, ntses los yog nqaij qaib. Nyob rau hauv lwm yam mob, nws yog tshem tawm ntawm lub cev. Yuav kom nce qib ntawm progesterone hauv lub cev, ib tug poj niam xav tau txoj kev noj haus zoo, nws tsis yog qhov teeb meem los sab laj nrog ib tus neeg noj zaub mov.
Cov kws kho mob pom zoo nrog cov khoom muaj progesterone, siv cov khoom noj uas muaj vitamin C thiab askorutin, piv txwv li, citrus txiv hmab txiv ntoo, dub currant berries lossis haus dej tshuaj yej ua los ntawm lub duav.