Tsev neeg ntawm salmonids yog ib pab pawg coob heev, uas muaj ntau hom tsiaj ntawm cov ntses lag luam. Tsis yog txhua tus neeg paub zoo tias tus neeg tau txais kev pab, txawm tias qhov tseeb tias lawv tsis tshua mob heev. Tab sis qhov no yog ib yam delicacy cov khoom, uas yog feem ntau yuav rau ib lub rooj festive. Yog li, tsawg paub, piv txwv li, uas zoo: sockeye salmon los yog coho, tab sis ob qho tib si no ntses tsim nyog mloog. Cov nqaij thiab caviar yog qhov txawv ntawm lawv cov saj zoo kawg nkaus, thiab kuj muaj ntau yam khoom siv nyob hauv lawv. Thiab tseem muaj qee yam sib txawv ntawm lawv.
Dab tsi yog qhov txawv ntawm coho salmon los ntawm kev ntses mus ntses?
Nerka yog ib tug me me (txog 80 cm ntawm qhov ntev thiab mus txog 4 kg ntawm qhov hnyav) cov ntses ntawm cov xim nyiaj nrog xiav rov qab, uas thaum lub sij hawm lub sij hawm qaug tshuaj yuav ci liab. Cov xim no yog nws thiab nqaij. Coho yeej ib txwm muaj xim zoo nkauj, uas yog ntses thiab nicknamed nyiaj, los yog dawb ntses liab. Nyob rau hauv ntev nws yog me ntsis loj dua sockeye - 80-100 cm, thiab nws muaj peev xwm hnyav txog li 10 kg. Cov nqaij yog liab-liab, paler tshaj nyob rau hauv sockeye salmon. Thiab nyob rau hauv hais tias, thiab nyob rau hauv lwm yam ntses muaj ntau polyunsaturated fatty acids uas yog omega-3.
Tsis muaj kev sib piv ntawm cov khoom siv tau zoo, nws yog qhov nyuaj rau kev to taub raws nraim li qhov txawv qhov coho salmon los ntawm kev noj tshuaj sockeye salmon. Tus ntses salmoneye salmon muaj vitamin B ntau heev, vitamin A, vitamin E thiab D, nicotinic acid, fluorine, hlau, magnesium thiab phosphorus. Yuav luag tib yam kev sib cais muaj nyob rau hauv lub coho fillet, tsuas yog ntawm no yuav tsum ntxiv ib qho me me ntawm vitamin C , zoo li muaj nuj nqi microelements molybdenum, chromium thiab nickel.
Ntawm qhov tseem ceeb ntawm kev ntxub ntxaug salmon nws yog tsim nyog sau nws cov kev nyab xeeb rau cov menyuam yaus. Cov nqaij ntawm no ntses nyob rau hauv boiled daim ntawv yuav siv tau nyob rau hauv kev noj haus ntawm cov me nyuam tshaj ib xyoos. Nws yooj yim digested thiab pab kom ntxiv dag zog rau txoj kev tiv thaiv ntawm tus me nyuam. Cov laus yuav tau noj nws vim nws muaj kev ntxim ntxhi rau ntawm qhov mob ntawm daim tawv nqaij, plaub hau, mucous membranes. Kuj, sockeye pab kom tsis txhob muaj cov pob txha ntawm cov pob txha, txha, vim li ntawd nws yog qhov tseem ceeb hauv kev noj haus ntawm cov neeg laus. Tsis tas li ntawd, cov neeg uas noj nws ib txwm, metabolism hauv kev ua kom zoo dua, lawv tsis raug kev txom nyem los ntawm rog, ntshav qab zib, thiab lwm yam. kab mob. Coho yog qhia rau leej niam rau yav tom ntej - cov poj niam cev xeeb tub tau noj nws yam xyuam xim, qhov tseem ceeb tshaj plaws yog tsis tau overeat. Rau cov me nyuam me nws muaj peev xwm muab tau, xws li nyob rau hauv ib lub fillet tsis muaj cov pob txha me me. Kev noj qab haus huv tas li no cov ntses liab yuav pab tiv thaiv oncology, plawv nres thiab cwj nrag, teeb meem nrog cov hlab ntsha, lub paj hlwb, ua rau kev laus zuj zus thiab txhim kho cov tawv nqaij.
Yam twg ntses yog fatter - sockeye salmon los yog coho salmon?
Thiab ib qho thiab lwm tus neeg sawv cev ntawm lub tsev neeg muaj kev noj qab haus huv muaj qhov nruab nrab caloric nqi. Hauv qhov chaw nws yog 140 kcal ib 100 grams, hauv coho salmon tsawg dua - 157 kcal ib 10 grams. Rog nyob rau hauv cov nqaij ntawm ob qho tib neeg ntses yog zoo nkauj npaum li: sockeye salmon - 40% (los ntawm 100 grams), coho salmon - 48%. Yog li, tom kawg tseem tseem me ntsis fatter.
Dab tsi yog qhov zoo dua - caviar sockeye salmon los yog coho salmon?
Caviar ntawm ob lub ntses yog heev pab tau, tab sis nws muaj ib tug bitteress bitterness nyob rau hauv sockeye salmon, thiab nyob rau hauv tshiab salmon nws tsis muaj pronounced saj. Qe nyob rau hauv ob qho tib si, thiab lwm yam ntses yog me me - txog 4 hli inch. Nyob rau hauv kev sib ntsib lawv muaj zog liab, nyob rau hauv coho nrog orangeish tinge, tab sis nws tsis yog
Qhov kev txiav txim siab txog qhov twg cov ntses yog zoo dua, sockeye salmon los yog coho
Coho yuav luag peb lub sij hawm ntau kim tshaj sockeye salmon. Yog li ntawd nws yog tsis xav tau hais tias thaum xaiv ib tug ntses, muaj ntau yam yog xav zoo dua yog: sockeye salmon los yog coho salmon. Nutritionists nco ntsoov tias lawv tsis txawv ntawm ib leeg nyob rau hauv lawv cov khoom tseem ceeb, tab sis cov ntsiab lus ntawm tseem ceeb nyob rau hauv cov nqaij thiab caviar tseem me ntsis siab dua.