Tsis pom zoo
Yog li, cov khoom noj tsis muaj cuab kav noj tsis tau dab tsi li:
- citrus, nqaij nruab deg, txiv hmab txiv ntoo liab thiab txiv hmab txiv ntoo, zib mu - muaj zog allergens;
- dej qab zib lossis dej qab ntsev - ua rau o, ua rau puas tsuaj;
- muaj zog spices, dos, qej - muaj peev xwm hloov tau qhov saj ntawm mis nyuj, uas nyeg tuaj yeem ua rau lub cev tsis ua haujlwm ntawm lub mis;
- legumes - ua rau tsam plab;
- muaj zog tshuaj yej, kas fes - muaj peev xwm npau taws ntau dhau;
- ci, khoom qab zib, khoom qab zib, chocolate - khoom noj khoom haus fatty thiab hnyav, tsis tas li ntawd, muaj peev xwm ua rau lub siab tsis muaj zog hauv tus menyuam lub plab;
- Cov tsis nyiag tsis haum cov kua mis - ua rau muaj kab mob txaus ntshai rau tus me nyuam.
Ua rau cov khoom tsis haum, ob peb lub hlis tom qab pib ntawm kev pub niam mis, koj tuaj yeem sim ua kom paub lawv cov zaub mov noj me me.
Txwv tsis pub muaj kev txwv
Uas categorically nws yog tsis yooj yim sua noj mis niam pw, yog li nws:
- nceb noj;
- mayonnaise;
- cov khoom hnyuv ntxwm;
- cov khoom tiav txhij, khoom noj khoom haus ceev;
- cov zaub mov kaus poom;
- kub kua txob liab;
- txhua yam khoom ntawm cov neeg tsis paub los yog cov uas tsis tau ua tiav.
Tag nrho cov khoom no, txawm los ntawm niam mis tuaj yeem tsim kev puas tsuaj rau tus me nyuam, ua rau muaj kev qaug zog loj heev, ua kom tsis muaj zog thiab muaj xim.
Pib nrog lub hlis thib ob ntawm kev pub, koj tuaj yeem ua tau (thiab xav tau) maj mam qhia cov khoom tshiab, cov zaub thiab txiv hmab txiv ntoo zoo dua. Vitamins, thaum kawg, yog tsim nyog rau leej niam thiab me nyuam lub cev, thiab lawv yuav tsum tau muab los ntawm ib qhov twg. Txoj cai ntawm no yog tib yam - ib qho khoom yog pib hauv ob los yog peb hnub, kuv niam ua raws li cov lus teb ntawm tus me nyuam.
Vim li cas thiaj tsis tuaj yeem noj mis niam?
Muaj ntau ntau qhov kev xav txog seb nws puas muaj peev xwm rau niam haus mis niam. Ntawm ib sab tes - tshuaj yej nrog mis nyuj los ntawm lub sij hawm immemorial yog suav tias yog ib qho zoo tshaj plaws rau kev txhim kho lactation, ntawm qhov tod tes - hauv cov mis tsis tau cov kab mob ntawm cov kab mob thiab cov lactose, uas yog ib qho nyuaj rau kev zom cov me nyuam lub plab. Qhov tshuaj tov rau leej niam yuav tsum haus cov kua mis tsis tshua zoo li thiab tsuas yog hau, thiab noj calcium los ntawm cov khoom noj (fermented milk) (kefir, tsev cheese), cov roj tsawg.
Txawm hais tias muaj ntau txoj kev txwv, tus niam laus daim ntawv qhia zaub mov yuav tsum tsis txhob "tshaib plab", vim hais tias tsis muaj leej twg hais tias leej niam laus noj tsis tau dab tsi hlo li. Lub hauv paus ntawm kev noj haus yuav tsum yog gluten-dawb cereals, lean boiled los yog ci nqaij, pub txiv hmab txiv ntoo thiab zaub, tsev cheese.
Tus txheej txheem ntawm kev pub niam mis tsis yog tsuas yog qhov kev nyab xeeb thiab kev lom zem rau leej niam, tab sis kuj, ntawm chav kawm, lub luag hauj lwm. Yog tias ib tug poj niam tuaj yeem ua raws li kev noj qab haus huv thiab ntsuas khoom noj, ces thaum pib ntawm lub neej nws yuav ua rau tus me nyuam siab tshaj plaws ntawm kev noj qab haus huv thiab kev tiv thaiv.