Peb txhua tus muaj peev xwm ua kom peb cov nqaij muaj zog, zoo nkauj thiab pom ntau, thiab txo qhov feem ntawm cov rog rog uas yog peb tus kheej. Rau qhov no, ua ntej, peb yuav tsum muaj kev cob qhia lub zog, thiab ob zaug, muaj protein ntau-carbohydrate cocktails .
Kev kawm ua rau peb cov leeg ua hauj lwm nyuaj, vim qhov no lawv tau txais lub teeb liab los ntawm lub hlwb kom maj mam pib cov txheej txheem ntawm tsev cov nqaij pob txha. Txawm li cas los xij, yog hais tias tom qab qhov kev ua hauj lwm haus dej haus cawv-protein carbohydrate cocktail, tsim kom muaj kab microclimate yuav pab txhawb txoj kev loj hlob ntawm cov nqaij fibers.
Cov kev cai rau kev npaj cov protein-carbohydrate cocktails
Yog tias koj txiav txim siab npaj hom kab mob qog-roj carbohydrate tom tsev, koj yuav tsum ua raws li cov cai hauv qab no:
- Yog tias koj tsis zoo rau hauv cov mis nyuj, hloov nws nrog kefir los yog kua txiv hmab txiv ntoo.
- Qe yuav muab tso nrog thiab tsis muaj yolk, thiab tsis muaj nws. Ntawm no, koj tus cwj pwm mus rau cov roj cholesterol thiab noj qe lwm lub cocktails yuav ua rau lub luag haujlwm tseem ceeb - koj ntshai roj (cholesterol) , tso cov protein xwb.
- Yog hais tias koj xav ua kom koj cov dej cawv kuj muaj roj-uas muaj (ua li thaum noj mov nrog lub cocktail), ntxiv 1 tsp rau nws. ntawm cov roj ntsha.
Tag nrho cov protein-carbohydrate cocktails yuav tsum tau qaug dej qaug cawv me ntsis, vim cov zaub mov txias tsis yooj yim zom cov zaub mov.
Protein-carbohydrate cocktail lossis ice cream?
Daim ntawv qhia tom ntej no rau ib qho khoom noj protein-carbohydrate cocktail yuav zoo tagnrho thaum lub caij so qhuav, uas tshwm sim thaum lub caij sov.
Cov khoom xyaw:
- 400 g ntawm tsawg-rog tsev cheese;
- ib tug puv tes ntawm neeg rau thiab ib tug finely tws kua;
- 50 g ntawm boiling dej;
- 12 ntsiav tshuaj ntawm qab zib.
Npaj
Dissolve nyob rau hauv boiling dej qab zib. Sib tov cov curd sib tov nrog dej thiab sau nws nrog ib khob ntawm skim mis nyuj haus. Do thiab muab tso rau hauv lub taub yees txias.
Tom qab 2-3 xuab moos txaus siab rau cov kabmob protein-carbohydrate cocktail nyob rau hauv daim ntawv ntawm ice cream. Qhov loj tshaj plaws yog tsis nco qab koj delicacy nyob rau hauv lub freezer - tom qab 4 teev noj mov nws yuav nyuaj.