Tej yam nyhav tshaj, seb nws yog 3 lossis 13 kg coj tsis txaus. Cov neeg feem coob ntawm qhov kev suav hais no tsis ua kom coj tus cwj pwm coj tsis zoo, thiab qee zaum, cov phaus ntxiv tseem tuaj yeem cuam tshuam nrog lub tswvyim ntawm tus menyuam lossis kev coj cev xeeb tub. Qhov phem tshaj plaws yog thaum ib tug neeg realizes tias noj mov me ntsis, nws tseem tau zoo dua. Hauv qhov no nws yog qhov yooj yim dua ua raws cov duab thiab khaws nws cov duab.
Vim li cas kuv thiaj xav tau lipoic acid?
Thaum lub sij hawm ntawd, ib hom panacea los ntawm qhov hnyav tshaj yog siv cov lipoic acid rau qhov hnyav, nws tseem hu ua vitamin N. Kev siv cov lipoic acid rau lub cev yog qhov tsis muaj. Nws tswj cov kab mob carbohydrate thiab lipid, accelerates metabolic xyum nrog ceev hluav taws xob. Ua tsaug rau cov vitamins nyob rau hauv lub cev, muaj ib tug stabilization ntawm roj metabolism thiab roj. Qhov kev txiav txim ntawm lipoic acid yog pom nyob rau hauv qhov tseeb tias nws txhawb nqa txoj kev ntseeg siab ntawm cov piam thaj los ntawm cov hlwb, as Well as nws lub zog los ntawm cov nqaij ntshiv ntawm lub cev pob txha. Tsis tas li no enzyme yog qhov muaj zog tshaj tua kab mob (antioxidant), uas muaj peev xwm tiv thaiv peb lub cev los ntawm cov ntsev ntawm mercury thiab hnyav hlau. Nws kuj tau pov thawj tias cov kua qaub tiv thaiv hlwb ntawm ntxov ntxov, ntau tus kws kho mob siv nws mus rau cov neeg hluas.
Lipoic acid nyob rau hauv cov khoom noj
Vitamin N muaj nyob hauv qee yam zaub mov uas tuaj yeem tuaj rau peb ntawm rooj. Yog li ntawd, nyob rau hauv ib tug me me nws yog muaj nyob rau hauv nyuj, poov, zaub, taum. Slightly inferior nyob rau hauv cov ntsiab lus ntawm lipoic acid txiv hmab txiv ntoo. Rau txhua tus neeg ib txwm noj cov tshuaj lipoic yog 30 mg rau ib hnub, zoo li nws muaj sib npaug li ob peb kilograms of spinach.
Hauv lub cev tsim kho, lipoic acid yog ob zaug ntau npaum li cas, piv txwv li, thaum hno tshuaj, siv cov ntsiav tshuaj los yog tshuaj ntsiav. Yog li ntawd, nws nrog cov amino acids, piam thaj thiab cov as-ham hauv hlwb, ces cov cev nqaij daim tawv tau txais ntau yam los ntawm kev cob qhia.
Yuav noj lipoic acid li cas?
Peb twb tau hais tias lipoic acid ua hauj lwm pab tiv thaiv kom tsis txhob muaj qhov hnyav dua, xa cov carbohydrates rau hauv lub zog, tab sis tsis xav tias noj nws, Cov rog yuav cia li yaj ua ntej peb qhov muag. Cov tshuaj no tsuas muaj peev xwm txhim kho cov txheej txheem metabolic. Rau qhov tsim txiaj, koj xav tau ib txoj hauv kev - kev noj zaub mov kom zoo thiab qoj ib ce.
Yog tias koj tseem txiav txim siab mus noj tshuaj alpha-lipoic rau qhov poob phaus, muab qhov tseeb rau cov tshuaj ntsiav. Lawv tuaj yeem coj nrog lossis tsis noj mov. Nyob rau hnub ntawd, kwv yees li ntawm 80-100 mg, nrog rau kev tso cai tuaj yeem kav ntev txog ob xyoos.
Lub complex ntawm alpha-lipoic acid yog qhov nyuaj heev. Ib zaug hauv lub cev, nws hloov mus rau hauv ib lub lipoamide, uas yog qhov tseem ceeb raws li ib yam khoom uas cuam tshuam lub cev metabolism. Nws cov derivative, muaj reacted nrog cov khoom, cleaves cov amino acids, yog li ua zog metabolism. Hauv lwm lo lus, qhov ntxiv pab peb kom tau txais kev noj qab haus huv thiab lub cev tsis muaj mob vim yog txo qis.
Tseem kuv xav hais tias, raws li nyob rau hauv tej yam additives thiab cov vitamins, lipoic acid muaj contraindications. Tsis muaj xov xwm ceeb toom ntau dhau ntawm lub sijhawm, tab sis qee zaum ib qho khoom ntxiv tuaj yeem ua rau me me rau hauv txoj hnyuv; hauv qee zaum, muaj kev ua xua ua xua.
Hauv diabetics, kua qaub feem ntau ua rau muaj kev hloov hauv cov tshuaj ntawm cov tshuaj insulin thiab lwm yam tshuaj tiv thaiv kab mob.
Alpha-lipoic acid yog muag raws li ib qho kev cais, thiab nyob rau hauv ib qho ntawm cov tshuaj antioxidants, uas yog hu ua thioctic acid.