Khiav mus ntev ntev yog lub sijhawm zoo kom tshem tau ntau tshaj qhov hnyav, tsim kom muaj kev ruaj siab thiab ua kom koj txoj kev noj qab nyob zoo dua. Cov cuab yeej siv ntawm kev coj ua hauv kev ua si no pom tau hais tias yuav tsum kov yeej tsawg kawg peb kilometres los yog tus neeg ncaws pob los ntawm lub sij hawm, uas yog, ntev npaum li cas nws muaj peev xwm kov yeej hauv ib teev. Tseem ceeb heev yog qhov kev tseeb ntawm kev khiav mus ntev, vim tias tsis muaj nws yuav nyuaj heev rau taug kev mus ntev, thiab kev pheej hmoo ntawm kev raug mob ntau zog. Tsis tas li ntawd, koj yuav tsum muaj kev tswj zoo, thiab kawm paub yuav ua li cas los xam koj lub dag zog rau tag nrho cov nyob deb li cas.
Cov tswv yim ntawm kev khiav mus ntev
Ua ntej tshaj plaws, nws tsim nyog hais tias qhov kev cob qhia yog ib qho tseem ceeb heev, vim li ntawd nws tsim nyog mus rau kev khiav txhua hnub los yog txhua txhua hnub. Nws muaj ob peb yam kev cai uas yuav tsum tau ua hauv tus account:
- Nws yog ib qho tseem ceeb rau kev ncaws tawm thiab taw koj ob txhais taw ntawm txoj kev, yog li nws tseem ceeb heev kom tsa ko taw thaum khiav mus ntev. Rau hauv av, thawj muab tso rau sab pem hauv ntej ntawm ko taw, ces sab ib thiab tsuas yog tom qab ntawd yob tag nrho saum npoo. Qhov no tseem ceeb heev kom muaj peev xwm tswj tau qhov zoo ntawm kev khiav.
- Lub ko taw uas raug thawb yuav tsum yog ncaj qha.
- Lub cev yuav tsum tau sim kom nyob ze rau ntawm txoj haujlwm ncaj ncaj, zoo li thaum twg tig los rau pem hauv ntej, kev ua haujlwm ntawm cov ceg yuav raug txo.
- Them lub taub hau, uas yuav tsum tsis txhob qis dua. Nws yuav tsum nyob ncaj nraim, saib ntawm koj lub xub ntiag.
- Nws yog ib qho tseem ceeb heev uas yuav tau them sai sai rau cov tes, uas yuav tsum ua hauj lwm zoo. Nws yog ib qho tseem ceeb uas lub kaum sab xis ntawm txoj kab ntawm lub luj tshib yuav tsum tsis txhob loj. Thaum lub caj npab tsiv rov qab, nws yog ib qho tsim nyog yuav tsum tsis txhob cia lub luj tshib, tab sis sab nraub qaum tes. Thaum cov tes txav mus rau pem hauv ntej, koj yuav tsum tig txhuam sab hauv, coj lawv mus rau nruab nrab ntawm lub cev. Nws yog tsim nyog sau cia tias kev ua haujlwm siab ntawm tes yuav pab kom muaj zog ntau zaus, thiab qhov no yog ncaj qha ntsig txog kev khiav ceev.
Yuav ua li cas ua pa ntawm ntug dej rau ntev ncua kev?
Yuav kom tiv nrog nrug tsis muaj teeb meem tshwj xeeb, nws yog ib qhov tsim nyog yuav tau them sai sai tsis yog rau txoj hauj lwm ntawm lub cev, tab sis kuj yuav tsum ua pa kom zoo . Nws yog ib qho tseem ceeb tias lub zog ntawm ob txhais ceg coincides nrog cov pa, qhov no yog qhov tseem ceeb rau qhov tseeb tias nws yuav ua tau mus txog qhov kawg. Nws yog ib qho tsim nyog yuav tsum tau nqus pa thiab nqus pa hauv thiab tawm. Ua pa ua kom zoo thaum khiav mus ntev ntev yuav tso cai rau cov pa oxygen rau txhua lub hlwb. Yog tias koj muab ua pa nrog plab, koj tuaj yeem txhim kho cov ntshav, uas yuav txhawb nqa lub cev hauv ib lub suab.
Tactics ntawm khiav rau ntev ncua kev
Yuav kom ua tiav qhov kev khiav nkaum xaiv, nws yog ib qho tseem ceeb tsis yog kev npaj lub cev thiab txoj hauj lwm ntawm lub cev, tab sis kuj yog lub peev xwm faib tawm ntawm cov rog. Cov neeg ncaws pob feem ntau xaiv peb lub tswv yim tseem ceeb:
- Ua thawj . Tus neeg ncaws pob hauv thawj qhov kev sib tw yuav siv cov hlau lead thiab ua rau lawv tiav. Cov tswv yim no yog tsim rau cov neeg uas muaj kev ruaj siab zoo. Yog hais tias koj tswj kom teem lub pace los ntawm lub pib, uas lwm ncaws pob ua tsis tau nrog, ces koj yuav xav tias ib tug zoo so.
- Nreeb tiav . Cov tswv yim no yog tsim rau cov neeg uas muaj qhov kev sib tw tiav zoo. Nws yog ib qho tseem ceeb kom ua nrog cov thawj coj thaum kov yeej qhov kev ncua deb. Nws yog tsim nyog sau cia tias ntau tus neeg ncaws pob siv cov tswv yim no, yog li ntawd cov winnings yuav muab piv rau ib daim pib xaiv.
- Fartlek . Cov tswv yim no yog hu ua "ragged run" thiab nws lub ntsiab lus yog "tsav" cov sib tw. Yuav pib, koj yuav tsum tau mus kom ze rau yav tom ntej, thiab tom qab ntawd ces lub suab qis dua, uas tso cai rau koj so. Tom qab ntawd, cov neeg ncaws pob rov qab ua kom ceev. Cov tswv yim no yog tsim rau cov neeg xyaum ntaus kis las xwb.