Nws tau ntev tsis pub leejtwg paub tias cov vitamins rau cov hluas yog qhov tseem ceeb thiab tseem ceeb. Thaum lub sij hawm muaj kev loj hlob sai thiab kev loj hlob, qhov kev xav tau rau cov vitamins yuav nce siab, thiab yog hais tias lub cev tsis tuaj yeem ua raws li nws cov kev xav tau - tos rau flashes ntawm txob txob los yog qaug zog, ua tsis taus pa, mob taub hau thiab txawm pw tsis taus. Tiam sis peb tsis kam zaum saum cov yaj no, puas yog peb?
Yog tias koj pom luv luv ntawm cov tswv yim thiab cov tswv yim ntawm qhov teeb meem no, nws yuav pom tseeb hais tias qhov zoo tshaj plaws cov vitamins rau cov hluas yog cov uas tau nkag mus rau lub cev los ntawm kev noj qab haus huv. Vim li cas? Thawj qhov koj yuav tsum paub thaum siv cov tshuaj vitamin ntau npaum li cas yog qhov kev pheej hmoo ntawm kev sib sib zog nqos. Txawm tias qhov zoo tshaj plaws cov vitamins rau cov tub ntxhais hluas yuav tsum tau txhaj rau hauv cov kev kawm ntawm 1 mus rau 3 rau hauv ib xyoos thiab tsuas yog ntawm qhov tau muab tshuaj. Qhov ntau dhau ntawm cov vitamins yog tsawg kawg los ntawm ob lub raum thiab feem ntau muaj kev txaus ntshai yog cov vitamins A thiab D. Tab sis cov microelements uas nkag, raws li ib txoj cai, nyob rau hauv lub complexes ntawm cov vitamins rau
cov tub ntxhais hluas, ua ke nyob rau hauv lub cev thiab lawv cov excess ua rau cov kab mob loj.
Nrog rau cov vitamins zoo, lwm qhov teebmeem yog tias nws yog qhov nyuaj heev los xam ntau npaum li cas thiab noj dab tsi thiaj li yuav tsum tau noj txhua hnub ntawm cov vitamins tsim nyog rau kev loj hlob ntawm ib tus tub hluas. Piv txwv, cov khoom uas tau siv rau 3 hnub hauv lub tub yees tau poob 30% ntawm vitamin C thiab 50% - thaum muab cia tsis muaj lub tub yees. Vitamin B2 tau tawg zom zaws hauv lub teeb, thiab, piv txwv li, vitamin E yog ib qho ua tau thiab tiv thaiv txawm tias kev kho kom sov, tab sis nws yog tag nrho los ntawm nicotine. Tab sis nws yog qhov nyuab dua los twv seb ntau npaum li cas cov vitamins los ntawm zaub hlob nyob rau hauv tsev cog qoob loo yuav nkag tau rau hauv lub cev.Cov vitamins twg yog cov tseem ceeb rau cov hluas?
Cov kab mob vitamins A yog cov nplooj siab, ntses roj, butter, cheese thiab lwm yam tsiaj txhu. Thiab nws yog tsim nyob rau hauv lub cev los ntawm beta-carotene, uas yog muaj nyob rau hauv txiv kab ntxwv los yog liab txiv hmab txiv ntoo thiab zaub (taub dag, apricots, carrots) thiab yog digested nrog cov rog. Vitamin B yog cov txiv ntseej, nplooj siab, qe qe thiab cov khoom noj siv mis. Rau tag nrho txoj kev loj hlob ntawm ib tug tub ntxhais hluas, cov vitamins thiab minerals, tshwj xeeb tshaj yog calcium thiab phosphorus, kuj tseem ceeb heev. Thiab feem ntau tseem ceeb - thaum lub sij hawm no, koj yuav tsum noj cov khoom noj protein, tab sis nws yog ntshaw kom tsis txhob muaj cov khoom qab zib. Glucose, muaj nyob rau hauv lawv, inhibits qhov loj hlob ntawm kev loj hlob hormone.
Ntawm chav kawm, koj yuav hais tias koj muaj peev xwm paub cov vitamins zoo dua rau cov hluas, tab sis yog nws thiaj li yooj yim kom lawv noj?! Nyob rau hauv peb lub hnub nyoog ntawm cov khoom noj ceev, cov cuab yeej technology thiab cov vwm pace ntawm lub neej, tej zaum trite tsis muaj txaus lub sij hawm, txawm rau yuav khoom ntawm cov khoom tshiab, tsis hais qhov kev npaj ntawm cov zaub mov zoo. Thiab cov vitamins rau cov hluas nyob hauv kev npaj muaj ntau hom multivitamin yuav zoo li kev kho zoo: qhov tseem ceeb tshaj plaws yog tsis nco qab nqos cov ntsiav tshuaj thaum noj mov. Yooj yim thiab siv tau zoo! Thiab yog hais tias koj coj mus rau hauv tus account qhov tsis zoo feem ntawm kev haus luam yeeb los yog noj haus ...
Vitamins rau koj tus tub ntxhais hluas xaiv, ntawm chav kawm, koj - tam sim no xaiv ntau ntawm ntau yam vitamin-pob zeb hauv av complexes, tsim rau cov hluas. Nws yog ib qho zoo, thawj zaug sim ob peb txoj kev xaiv, los xyuas seb puas muaj kev tsis haum rau ib qho ntawm cov khoom - thiab tsuas yog xaiv qhov zoo tshaj plaws cov vitamins rau koj tus tub hluas. Tab sis tib lub sij hawm, tsis txhob hnov qab txog kev noj haus, hais txog zaub thiab txiv hmab txiv ntoo, nqaij thiab khoom noj siv mis. Nws tsis yog rau ib yam dab tsi uas xws li ib tug cwj pwm yog ua ib tug cwj pwm ntawm haus ib khob ntawm freshly squeezed kua txiv thaum sawv ntxov.