Lauj kaub tais diav los ntawm courgettes yuav tsum tsis txhob pub rau pancakes thiab stew, thiab ib qho yeeb yuj soufflé ntawm cov khoom no yog ib qho pov thawj ncaj qha. Ntxiv nrog rau qhov zucchini nws tus kheej, nqaij qaib yog muaj nyob rau hauv daim ntawv teev cov khoom xyaw, uas txhais tau hais tias nyob rau hauv ib feem ntawm lub tiav zaub mov peb yuav tsis tsuas muaj cov tseem ceeb carbohydrates, tab sis kuj ib nplua mais ntawm tsiaj protein.
Daim ntawv qhia soufflé los ntawm courgette nrog nqaij qaib
Cov zaub mov no tsuas yog txiaj ntsim los ntawm cov khoom qub, xws li cov cheese cheese thiab mustard , uas yuav yog ib feem ntawm cov kua zaub los ntawm cov ntawv qhia nram qab no.
Cov khoom xyaw:
- zucchini - 340 g;
- butter - 15 g;
- hmoov nplej - 45 g;
- nqaij qaib fillet - 220 g;
- mis nyuj - 65 ml;
- qhuav mustard - 1 teaspoon;
- feta cheese - 45 g;
- grated Parmesan - 15 g;
- qe - 4 pcs.
Npaj
RUB zucchini, maj mam ntsev nws thiab tawm rau 10 feeb los muab dej ntau dhau. Tom ntej, grate cov zaub thiab nyem nws ib sab. Boil cov qaib nrog ib rab rau ib qho khoom siv sib tov.
Noj sauce, rau uas koj ua ntej yuav tsum tau Fry lub hmoov nyob rau hauv butter, thiab ces dilute nrog mis nyuj, ntxiv mustard thiab me ntsis txias. Nyob rau hauv chilled sauce ncuav lub nrua ntaus qe qe, ntxiv zucchini thiab nqaij qaib, raws li tau zoo raws li ob hom ntawm cheese. Cov proteins uas seem ntsaws dhau los ua ib qho kev ua haujlwm zoo dawb thiab ua tib zoo, hauv cov khoom siv, nkag mus rau ntau qhov. Tshaj tawm ntawm cov oily tuaj pwm thiab muab cov soufflé los ntawm courgettes nrog nqaij qaib los npaj rau hauv ib qho 190 degree degree qhov cub rau 20-25 feeb.
Soufflé los ntawm zucchini nrog nqaij qaib tau ua nyob rau hauv ib lub multivark. Ua li no, cov zaub mov kis mus rau cov ntaub ntawv plooj, muab tso rau hauv ib lub tais thiab ua noj rau ntawm "Ci" rau ib nrab ib teev.
Souffle los ntawm courgettes nrog nqaij qaib nyob rau hauv qhov cub
Cov khoom xyaw:
- zucchini - 320 g;
- butter - 10 g;
- ib ceg ntawm thyme;
- qe - 4 daim;
- Parmesan - 25 g;
- cheddar - 55 g;
- hmoov nplej - 25 g;
- nqaij qaib fillet - 280 g.
Npaj
Grate zucchini lub caij nrog ntsev thiab nyem tawm tshaj kua tom qab 20 feeb. Qhuav lub butter thiab ncuav nws mus rau hauv lub zucchini, ces ncuav nyob rau hauv cheeses thiab hmoov, ntxiv qe yolks thiab sib tov txhua yam meej. Nyob rau ntawm lub tso tawm yuav yog ib tug sib tov, zoo xws li uas siv rau ua noj zucchini pancakes. Noj cov nqaij qaib thiab ua kom nws lub plhaub nrog rau cov khoom siv sib tov. Ntxiv cov thyme rau cov pawg thiab hloov mus rau ib qho chaw squash. Cov qe dawb ntxiv yog ntaus ua npuas dej thiab ntxiv rau cov kwj deg nrog nqaij qaib. Muab cov roj hmab qab nrog nqaij qaib raws li cov ntawv thiab tawm mus ci rau ib nrab ntawm 180 degrees.