Kua yog cov laus tshaj plaws thiab feem ntau ntawm cov neeg ntawm ntau lub teb chaws txiv hmab txiv ntoo. Nws yog Eva tua Adas, nws yog lub hauv paus uas poob rau lub taub hau ntawm Newton Newton, Tsov Rog Thoob Tawm Pib, tom qab lub hauv paus ntawm lub rooj, txawm tias nyob rau hauv Lavxias teb sab Fairy Tales, ntau heroes dreamed ntawm sim txiv hmab txiv ntoo apples. Tag nrho cov no hais txog qhov tseem ceeb ntawm cov txiv hmab txiv ntoo no.
Hnub no nws tsis yog ib daim card rau leej twg hais tias nyob rau hauv no txiv hmab txiv ntoo muaj ib tug tag nrho complex ntawm lub feem ntau tseem ceeb vim vim lub kua khoom zoo rau ib tug txiv neej tsis tau overestimated.
Muaj pes tsawg leeg ntawm txiv apples
- Firstly, txiv apples muaj ib nplua nuj vitamin muaj pes tsawg leeg: cov vitamins A , P, PP, C, K, H, pawg B.
- Secondly, muaj ntau yam minerals: iron, zinc, calcium, magnesium, phosphorus, potassium, manganese, fluorine, lwm yam.
- Thirdly, txiv apples muaj cov keeb kwm as-ham: pectins, antioxidants, fibre, tannins, organic acids, fructose, hmoov txhuv, hmoov nplej, roj yam tseem ceeb, thiab lwm yam.
Tseem ceeb thaj chaw ntawm Kua
Cia peb xav txog qhov tseem ceeb ntawm cov txiv hmab txiv ntoo:
- Vitamin A pab kom pom kev pom tseeb thiab tiv thaiv khaub thuas.
- Vitamin C txhawb zog, ua kom cov hlab ntsha ntxiv, ua rau mob, ua rau vivacity.
- Fibers muaj nyob rau hauv no txiv hmab txiv ntoo, thiab pab nrog raws plab, thiab nrog constipation.
- Kev siv niaj zaus siv ntawm cov txiv apples pab txoj kev zom thiab txhim kho qab los noj mov.
- Cov txiv hmab txiv ntoo no yog ib qho cuab yeej zoo rau kev txo qib ntawm cov roj cholesterol. Vim tias qhov no zoo, txiv apples ua tus pab nyob rau hauv kev kho thiab kev tiv thaiv ntawm cov kab mob ntawm cov hlab plawv system.
- Apples rau cov poj niam hauv postmenopausal lub sij hawm yog qhov tseem ceeb heev. Qhov tseeb yog tias lub sijhawm no, cov poj niam yog cov muaj feem yuav tsim muaj kab mob hauv lub cev, thiab cov khoom muaj nyob rau hauv cov txiv hmab txiv ntoo pab txhawb nqa thiab ua rau cov pob txha hnyav ntxiv.
- Cov txiv hmab txiv ntoo hauv qab no muaj cov nyhuv choleretic, uas txhais tau tias nws tiv thaiv cov kab mob gallstone.
- Txiv hmab txiv ntoo pab tiv thaiv rog. Ntxiv rau cov khoom siv tau, txiv qab zib kuj tseem khwv tau cov calorie tsawg tsawg, thaj tsam 47 calorie per 100 g. Raws li khoom noj khoom haus zoo heev, lub kua los pab ceev cov metabolism, tshem tawm slag, pab txoj kev zom zaub mov, li pab kom poob phaus.
- Qhov no txiv hmab txiv ntoo ua hauj lwm raws li ib tug zoo kawg prophylactic ntawm txoj kev loj hlob ntawm kev mob hlwb. Qhov no pab tau cov cuab yeej ntawm apples tau raug dua pov thawj los ntawm cov kws tshawb fawb nyob hauv txawv teb chaws.
- Cov kua txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo tuaj yeem tiv thaiv tawm ntawm pob zeb hauv lub gallbladder.
- Ua tsaug rau cov fiber , uas sai thiab zoo dissolves, ntshav qab zib kom qis qis dua, yog li qhov tshwm sim ntawm tus kab mob xws li ntshav qab zib mellitus txo.
- Muaj ib lub ntsiab lus loj txaus, txiv apples yog ib qho zoo heev kom tiv thaiv tau qhov tsos ntawm anemia.
- Yog hais tias peb tham txog cov kev piam sij ntawm apples, ces nyob rau hauv kev sib piv nrog lub tseem ceeb ntawm nws tsis heev. Nws yog ib qho tsim nyog kom tsis txhob noj cov txiv no rau cov neeg uas muaj gastritis, qhov mob los yog muaj acidity ntawm lub plab, mob loj heev ntawm lub gallbladder. Nco ntsoov, cov suab thaj nyob hauv cov txiv av qab zib tuaj yeem cuam tshuam cov hniav ntawm cov hniav.
Tseem ceeb thaj chaw ntawm ib tug ntsuab Kua
Nws yog tsim nyog sau cia tias cov txiv apples pom tau ntau dua li liab thiab daj tuaj:
- Nyob rau hauv ntsuab apples tsawg dua cov suab thaj, yog li lawv zoo rau cov neeg uas muaj ntshav qab zib.
- Cov txiv hmab txiv ntoo ntsuab no yuav pab kom digest cov khoom noj rog zoo dua.
- Ntsuab txiv ntseej yog ib yam khoom siv tshuaj hypoallergenic.
- Qhov no txiv hmab txiv ntoo yog pab nrog txo acidity.
- Ntsuab txiv apples tsis yog teeb meem rau cov hniav ua liab los yog daj.