Saib ze ntawm lub pob ntseg ntawm pob kws - txawm nws ci nrog kub, lossis tshav nws tus kheej ... Qhov tshij, tuaj yeem pob kws yuav tsim kev puas tsuaj thiab txawm tsis tseem ceeb thaum txhua txhua qhov khoom noj tau ua kom puas ntsoog los ntawm tshav ntuj, tsis pom zoo, tsis pom kev xyiv fab ntawm lub hnub ci nws tus kheej.
Ib lub sijhawm (hauv lub xyoo thaum Soviet Union, "yuam kev" los ntawm "kev hlub" cov pob kws), nws pib hu ua "Lavxias kub", tab sis, yuav tsum ncaj ncees, nrog Rus, tsuas yog pob kws muaj tsawg.
Qhov chaw yug ntawm "Lavxias kub" yog Latin America thiab Central America, los ntawm qhov chaw, los ntawm thaj av ntawm Isdias Asmesliskas, tau coj los ntawm cov Mev uas yog coj los ntawm Columbus. Maj mam tab sis qhov tseeb, lub pob ntseg tuaj rau teb chaws Russia, nws, roughly, nyob rau hauv XVIII caug xyoo.
Thiab tam sim no dab tsi? Indian noj qab haus huv, los yog ntau dua, lawv cov mov txhua hnub (hmoov nplej uas sab av, zoo li cov roj zaub, feem ntau pob kws), ua ib tug qhua tuaj sab nrauv ntawm lub rooj hauv nruab nrab - peb txhawj xeeb txawm tias nws muaj peev xwm ua tau pob kws rau zaub mov noj? Ntawm chav kawm, nyob qhov twg tam sim no tsis muaj nws!
Cov txiaj ntsim ntawm pob hau pob kws
Thiab tam sim no, cia peb sim rau tus kheej thiab piav li cas lub pob kws siav yog ib qho tseem ceeb, thiab rau cov neeg twg uas mob siab nyiam nws nyob thoob plaws lub ntiaj teb.
Ua ntej tshaj plaws, qhov ntxim nyiam thiab kev sib txawv ntawm cov pob ntseg no yog tias lawv tsis nqus "chemistry" - raws li cov ntsiab lus siv, nitrates thiab sulphates, ntau cov chiv uas "mob siab ua" txoj kev loj hlob ntawm "Lavxias teb sab kub" ntawm keeb kwm teb .
Pob kws tiag tsis thauj tag nrho cov kev qias hauv nws cov txiv hmab txiv ntoo, dhau mus, nws tseem ua rau qhov siab tshaj plaws ntawm nws cov kev pab cuam thaum ua noj. Ua tsaug rau qhov no koj xav tau ib lub plhaub ntom ntawm cov nplej - lawv nyob hauv dej, xws li peas, taum, lentils, tsis txhob rhaub.
Uas yog, ib tug phooj ywg environmentally khoom thiab cov cuab yeej ntawm preserving tseem ceeb tshuaj nyob rau hauv kev phem ntawm kev kho cua sov - cov no yog cov thawj ob ntsiab lus uas tseem ceeb boiled pob kws.
Tab sis, nyob rau hauv tas li ntawd, nws yuav tsum tau saib tseem vitamins muaj pob kws. Lub spectacle yog impressive:
- vitamins B4 - pob kws los ntawm cov ntsiab lus ntawm cov neeg tuav ntaub ntawv, thiab peb rau qhov no, peb muaj lub sijhawm los txo cov qib roj cholesterol thiab "cia li" txhawm rau tswj tus nqi ntawm cov ntaub so ntswg;
- vitamins-antioxidants - A, E thiab C - txawm tias nws yog qhov yuav tsum tau hais tias lawv muaj teeb meem nrog cov txheej txheem kev laus, cuam tshuam nrog kev loj hlob ntawm cov hlav thiab ua rau kom cov qoob loo?
- Vitamin H (biotin) yog qhov tseem ceeb tshaj rau cov poj niam uas muaj oily, teeb meem ntawm daim tawv nqaij (lub npog ncauj ua los ntawm cov pob kws thiab cov qe protein yuav pab daws ob qho teeb meem thiab qhov pleb ci ntawm daim tawv nqaij);
- Tsis tas li ntawd, nyob rau hauv lub composition - phosphorus, sodium , zinc, calcium, magnesium, iodine, hlau, tooj liab thiab txawm kub (qhov no tsis yog teeb meem, tab sis txawm qab ntxiag).
Thaum twg boiled yog ntau pab tau dua li tshiab ...
Pob kws yog ib qho ntawm ob peb zaub uas yog tiag tiag pab tau noj nyob rau hauv ib daim ntawv. Ntawm cov hoob kawm, noj cov pob kws pob, tsawg yuav tuaj mus rau lub siab, tab sis lub point yog tsis no ...
Cov kev pab ntawm boiled pob kws yog manifested, ua ntej ntawm tag nrho cov, nyob rau hauv kev noj qab haus huv ntawm cov neeg uas muaj teeb meem digestion. Piv txwv li, kev noj cov hau uas muaj hau qhwv flavored nrog butter (los ntawm txoj kev, ib hom ntse uas yog Georgian kev lig kev cai), yog qhov tseem ceeb tshaj rau kev sib ntaus tawm tsam cem quav.
Ib qho kua zaub-kua txiv los ntawm pob kws cov pob kws ua tau pom los ntawm cov neeg mob uas muaj mob plab, nrog rau cov kab mob siab, kab mob hauv lub plab, nrog jade, gout, kab mob siab, mob cholelithiasis, cholecystitis, thiab lwm yam. Cov zaub mov yog nourishing, yooj yim digestible, protein.
Tsis tas li nyob rau mucous daim nyias nyias ntawm lub plab yog beneficially cuam tshuam los ntawm decoction ntawm pob kws stigmas - los ntawm txoj kev, ib qho ntawm cov txheej xwm yog vim li cas pob kws yog pom zoo kom ua noj nrog "cov plaub hau."
Cov ntaub ntawv tsuas yog thaum hau pob kws qhia tsis zoo xwb, tab sis kuj raug mob, yog coagulability ntshav. Pob kws yog pab rau cov neeg uas muaj ntshav thiab tsis haum, tab sis nws yog contraindicated rau cov neeg uas twb muaj thrombophlebitis "ntawm lub taub ntswg".
Siav pob kws rau poob phaus
Ib me ntsis siab dua peb twb tau hais txog choline - vitamin B4, uas "tau" tswj cov theem roj. Qhov no yog qhov tseeb, vitamins B4 yog lub luag haujlwm rau lub cev muaj peev xwm tswj nws qhov nyhav nws tus kheej. Hais tias yog, li niaj hnub noj ntawm pob kws (tsis yog ntxiv rau, muab nws mob me, tsis yog kev noj haus ntawm lub phais, tab sis txhais tau tias) yuav pab poob phaus.
Tsis tas li ntawd, lwm ntxiv ntawm pob kws nyob rau hauv cov teeb meem no yog kev cai ntawm cov ntshav qab zib theem. Pob kws yog qab zib, uas txhais tau tias nws muaj peev xwm, nrog kev pab ntawm tib neeg lub cev, suppress cravings rau dessert tom qab noj hmo.