Pob Kws rau Cev Xeeb Tub

Pob kws - ib tug heev six, noj qab haus huv thiab, nyob rau hauv tas li ntawd, ib tug phooj ywg environmentally khoom. Coob leej neeg nyiam no cereal rau nws cov khoom qab zib tsis nyiam. Tsis yog kev zam thiab cov poj niam cev xeeb tub. Lub caij no, nyob rau lub sijhawm ntawm tus menyuam, nws yog qhov tseem ceeb rau kev saib xyuas koj cov khoom noj, vim qee cov khoom noj siv ua rau cov menyuam yaus yav tom ntej.

Hauv tsab ntawv no, peb yuav qhia rau koj tias nws tau noj cov pob kws thaum lub sijhawm cev xeeb tub, thiab nyob rau hauv cov ntaub ntawv twg nws muaj peev xwm yuav zoo, thiab nyob rau hauv cov ntaub ntawv twg nws yog teeb meem.

Tseem ceeb thaj chaw ntawm pob kws thaum cev xeeb tub

Rau yav tom ntej leej niam cov khoom nram qab no ntawm pob kws tej zaum yuav pab tau:

1. Tsuas yog ib lub pob kws me me xwb thaum lub sij hawm muaj menyuam hauv plab thaum ntxov tau txuag tau leej niam tom ntej los ntawm kev mob toxicosis - qhov hnyav hauv plab, thiab xeev siab thiab ntuav.
2. Tsis tas li ntawd, qhov cereal no ua rau cov metabolism hauv lub cev.
3. Tsub kom muaj peev xwm ua haujlwm.
4. Qee qhov digestive system.
5. Tsom tau hemoglobin.
6. Tshem tawm o.
7. Clears lub cev, tshem tawm cov co toxins thiab co toxins.
8. Kev tiv thaiv ntxov ntxov ntxov.
9. Tiv thaiv kom txhob mob plawv, CNS kab mob, nrog rau qhov pib ntawm oncological neoplasms.
10. Txhawb nqa lub assimilation ntawm lwm yam khoom.
11. Vim lub siab cov ntsiab lus ntawm cov vitamin K, nws accelerates tus txheej txheem ntawm cov ntshav clotting.
12. Thaum cev xeeb tub thiab nyob rau thawj hnub tom qab yug me nyuam ua rau cov kua mis tsim tawm.

Txawm li cas los, tsis txhob noj ntau pob kws, thiab lwm yam khoom. Kev siv ntau dhau ntawm cov khoom noj tseem ceeb tshaj plaws yuav tsim kev puas tsuaj rau tib neeg lub cev.

Thaum twg koj tuaj yeem noj pob kws?

Nyob rau lub sij hawm ntawm tus me nyuam hauv qee lub sij hawm nws yog qhov zoo dua rau tso tseg kev siv pob kws, tshwj xeeb, yog tias yav tom ntej niam pom:

• plab ulcer lossis gastritis;
• kab mob ntawm duodenum;
• propensity rau thrombosis los yog nce coagulability ntawm cov ntshav.

Tsis tas li ntawd, tsis txhob hnov ​​qab tias pob kws suppresses lub qab los noj mov, uas txhais tau hais tias thaum lub sij hawm cev xeeb tub nws muaj peev xwm ua rau me nyuam ntxhais nyias. Lub cev tsis txaus yuav ua rau tus menyuam yaus nhiav, yog li ntawd nws yog qhov zoo tshaj rau noj cov zaub mov uas tsim kev xav noj mov thiab hnyav nce, thiab pobkws yog qhov zoo tshaj plaws rau yav tom ntej.

Hauv daim ntawv twg nws zoo dua noj cov pob kws thaum cev xeeb tub?

Cov tub ntxhais hluas pob kws thaum cev xeeb tub yog qhov zoo tshaj plaws noj hauv lub hau. Tsis zoo li ntau lwm cov khoom, qhov tshuaj ntsuab no tsis poob cov khoom tseem ceeb thaum lub sijhawm thermal kho siab. Lub caij no, tsawg zaus, pob kws ua kaub puab muaj peev xwm ua rau tsam plab thiab tsis xis nyob hauv plab, uas yog qhov tsis zoo rau cov poj niam hauv "txoj hauj lwm zoo".

Hauv qhov no, koj tuaj yeem siv cov khoom no hauv cov kaus poom. Txawm tias muaj tseeb hais tias nyob rau hauv kev noj haus ntawm ib tug poj niam cev xeeb tub noj zaub mov tsis yog qhov zoo tshaj plaws zaub mov, pob kws yog ib qho tshwj xeeb nyob rau hauv cov ntaub ntawv no. Qhov no cereal cim thiab nyob rau hauv daim ntawv no tseem tshuav incredibly tseem ceeb thiab six. Tsis tas li ntawd, cov kaus poom pob kws cov kaus poom yog cov caloric tsawg dua cov tshiab los yog hau cobs, uas tej zaum tseem ceeb rau cov niam uas tos leej niam uas tab tom sim nrog ntau qhov hnyav nce.

Qhov tsuas yog hom ua cov pob kws, uas yog tsis tsim nyog rau leej niam leej txiv, yog roasted pob kws, los yog paj kws. Qhov tais no yog qhov txwv tsis pub vim tias nws cov ntsiab lus ntawm carcinogens, yog li nws yuav tsum tau tso tseg rau lub sijhawm tag nrho ntawm tus menyuam thiab kev pub niam mis.