Peb txhua tus paub zoo tias nqaij qaib yog ib feem ntawm kev noj haus ntawm txhua tus neeg. Qhov no yog evidenced los ntawm qhov tseeb nram qab no: rau ib xyoos twg txhua tus neeg noj mov txog 200 lub qe. Mexico occupies ib txoj hauj lwm thoob ntiaj teb nyob hauv qe noj, qhov nruab nrab, tauj ib lub xyoo, txog 22 kg ntawm lub qe lub caij nplooj zeeg, uas yog ze rau 1.5 qe ib hnub. Xws li ib qho kev thov kom zoo rau qe qe yog vim lawv cov nqi qis, thiab tseem, vim tias thaj tsam ntawm thaj tsam li no thiab cov qaib uas muaj peev xwm muab qe rau txhua tus neeg hauv ntiaj teb.
Cov Kev Pab ntawm Qe Qe Qaib
Peb tau hnov txog cov txiaj ntsig zoo ntawm lub qe, cov qe thiab cov protein ntau. Nyob rau hauv lawv lies ib tug lossis loj npaum li cas ntawm micro, macronutrients, cov vitamins thiab cov amino acids. Cov muaj pes tsawg leeg ntawm cov qe qaib nrog vitamins A, E, B, C, D, H, K, PP. Cov nplua nuj nyob hauv cov qe yog cov zaub mov xws li magnesium, iodine, potassium, calcium, boron, molybdenum, chlorine, zinc, sulfur, hlau, tooj liab, manganese thiab cobalt. Lawv kuj muaj coob tus amino acids (glutamic thiab aspartic acid, leucine, lysine, serine, isoleucine, threonine).
Cov khoom siv qe ntawm cov qe yog ncaj qha ntsig txog nws cov khoom xyaw zoo, nrog rau ntau npaum li cas muaj protein ntau hauv qe dawb (tsis muaj teeb meem li cas nws tsis zoo!).
Lawv yuav ua kom koj lub cev tiv thaiv kab mob kom zoo dua qub, ua rau tus neeg mob plab hnyuv roog thiab tiv thaiv cov kab mob cataracts. Kev noj qab haus huv ntawm cov qe qaib yuav ua haujlwm zoo li tiv thaiv kev mob plawv thiab cov kab mob oncological, thiab yuav ntxiv dag zog rau pob txha npuag, yuav ua rau koj lub hlwb zoo siab thiab yuav txhim kho kev nco.
Tsis tas li ntawd, qaib qe, uas yog nqaij qaib protein, uas yuav pab tau rau cov neeg tsis zoo, thiab rau cov neeg uas xav tsim cov nqaij pob txha. Qe dawb yog ib qho zoo, thiab tseem ceeb tshaj plaws ntawm cov khoom muaj protein ntau. Thiab nws yuav tsum tau rau creation, preservation thiab restoration ntawm nqaij cov nqaij los ntawm cov kab mob.
Protein nyob rau hauv protein
Zoo, cia peb tuaj ze ntawm qhov tseeb. Ua ntej, xav txog ntau npaum li cas muaj protein ntau hauv ib lub qe. Nyob rau hauv ib lub qe qaib muaj txog 4-5 g ntawm protein. Nws yuav tsum tau muab sau tias nqaij qaib cov protein lub sijhawm ntau tshaj li cov kua mis thiab txawm lub protein ntawm cov nqaij nyug los yog ntses.
Qe protein yog absorbed los ntawm peb lub cev los ntawm 94%, thaum nqaij nyug, piv txwv li, tsuas yog 73%. Qe protein ntau yog 90% dej, tus so yog protein ntau . Nws muaj ib qho loj npaum niacin, vitamin K, B2, B6, B12, E. Nws tseem ceeb rau nws cov ntsiab lus ntawm vitamin D, qhov no nws muaj peev xwm tshaj qhov tsuas ntses roj. Cov ntsiab lus ntawm cov rog nyob rau hauv qe dawb yog tsawg, vim qhov no nws feem ntau yog suav tias yog low-calorie khoom.
Thiab tam sim no peb teb cov lus nug ntau txog qe dawb:
- protein ntau npaum li cas hauv lub qe siav - 12, 7 g / 100 g;
- muaj pes tsawg tus protein nyob hauv lub quail qe - 13.1 g / 100 g;
- muaj pes tsawg calories hauv qe albumen - 48 kcal.
Tag nrho yog zoo, tab sis, nyob rau hauv moderation. Ntev li ntawm cov qe, vim ntau npaum li cas muaj protein ntau hauv 1 qe, heev tiag yuav tsum tau reflected ntawm peb kev noj qab haus huv. Muaj kev xav tias ua ke nrog cov qe qaib, ib qho loj ntawm "cov roj cholesterol" tau txais mus rau hauv peb lub cev. Tag nrho cov no, tab sis nrog rau nws ib tug loj npaum li cas ntawm phospholipids, cov vitamins thiab lecithin kuj nkag rau hauv lub cev. Tsaug rau qhov no, cov roj cholesterol tsis tau muab ncua cia.
Cov neeg uas muaj ntshav qab zib yuav tsum noj cov qe noj pes tsawg, vim tias lawv noj ntau dua, ntxiv nrog rau cov kab mob loj hauv lawv lub xub ntiag, yuav ua rau muaj mob stroke, lub plawv nres.
Yuav kom tsis txhob muaj qhov no, tsuas kho cov qe noj, thiab saib xyuas lawv qhov zoo thiab qhov uas lawv tau siav. Nyob rau hauv ib hnub koj yuav noj tsis pub tshaj 100 grams, nyob rau hauv ib lub qe txog 50 g. Thiaj li, ob lub qe hauv ib hnub yuav txaus. Thiab nws yog tsim nyog nco ntsoov hais tias noj mov qe rau hauv nws daim tawv nqaij yog tsis yog txhais tau tias tsim nyog, ua noj los yog kib nws.