Ua ntej lub pob kws raug coj tuaj rau teb chaws Europe, nws ua lub luag haujlwm tseem ceeb hauv kev noj haus ntawm Aztecs thaum ub - cov neeg nyob ntawm Mexican ceg av qab teb ntawm Yucatán. Woreth aborigines zoo paub txog tus nqi thiab cov txiaj ntsig ntawm no zaub, thiab tsis ntev tom qab discovery ntawm America, Europeans kuj tau ras nyob rau hauv cov duab, saj thiab tseem ceeb thaj chaw ntawm "txawv teb chaws zaub". Muaj ntau tus nyob hauv tsev kawm ntawv tau kawm paub tias nrog nws pab Khrushchev tsa pawg Soviet agro-industrial complex. Paub cov pob kws yog tau hais khov kho hu ua "poj huab tais ntawm lub teb", vim hais tias nws tsis yog tsuas yog noj zoo, tab sis kuj delicious.
Hauv lub nplaj teb no, maize kaus poom yog ib qho txiaj ntsim zoo , thiab cov txiaj ntsig thiab kev tsim txom ntawm cov khoom no muaj npe nrov rau cov pej xeem.
Ua ntej tshaj, nws pom zoo kom noj cov pob kws rau cov neeg muaj ntshav qab zib, vim nws yog ib qho txawv txav ntawm cov ntshav qab zib. Cov kev tshawb fawb pom tias muaj ntau npaum li cas ntawm cov kua qaub uas tsis muaj unsaturated txo cov qib roj cholesterol uas ua rau tshwm sim ntawm lub plawv thiab ntshav hlab ntsha kab mob, xws li kev puas tsuaj myocardial, kub siab, thiab cov zoo li.
Cov tsos mob ntawm qhov tsis zoo siab thaum tshem tawm tom qab noj mov kaus poom pob kws. Kev ua hauj lwm ntawm txoj hnyuv hauv plab yuav ua kom zoo dua yog tias koj ntxiv me ntsis kaus poom pob kws rau koj noj txhua hnub. Zaub fibers ntawm pob kws yog ib tug zoo tshuaj tiv thaiv kab mob cuam tshuam cov plab hnyuv siab raum ntawm digestive thiab excretory system.
Yog hais tias peb tham txog kev tsim txom, ces cov khoom no tsis haum rau cov neeg uas muaj cov nqaij me me, feem ntau ua rau kev pheej hmoo siab yuav ua rau cov plaub hau qis dua. Cov kws kho mob zoo tsis tuaj yeem pom zoo rau nws rau cov neeg raug mob ntawm cov kab mob, thiab cov pob kws yog cov tshuaj tiv thaiv hauv cov neeg uas muaj ntshav siab heev.
Nyob kas poom pob kws rau poob phaus
Feem ntau siv kaus poom pob kws rau lub cev poob. Dua li ntawm qhov tseeb tias qhov khoom no tsis tshua muaj kev noj qab haus huv, nws yuav pab kom poob ceeb thawj yog tias nws yog siv ntau yam khoom noj, thawj zaug, yog tias koj siv nws li khib nyiab.
Nyob kas poom pob ntawm cov khoom noj plays plays lub luag hauj lwm tseem ceeb xws li lub hauv paus ntawm cov nqaijrog thiab cov amino acids . Ntau tus neeg ncaws pob ntxiv rau nws thaum noj cov zaub mov vim hais tias ntawm lub predominance ntawm cov feem ntau cov proteins zaub.
Vitamins nyob rau hauv cov kaus poom pob kws
Raws li nyob rau hauv ntau cov zaub, cov vitamins nyob rau hauv cov kaus poom pob kws muaj ntau:
- Vitamin C los yog ascorbic acid, yog ib qho tseem ceeb ntawm kev tsis muaj zog tiv thaiv, kom ntxiv dag zog rau nws;
- tseem muaj vitamin E ua kom mob tawv nqaij;
- vitamins B1, B2, PP thiab lwm yam microelements tsim nyog rau lub cev.