Nws zoo nkaus li tias koj nyuam qhuav kawm tias koj cev tsis tab seeb, thiab tsis muaj sij hawm rov los saib xyuas, vim tag nrho 9 lub hlis ntawm kev tos tau dhau, thiab tus me nyuam loj hlob tuaj. Thiab ua li cas qee zaus koj xav xav tias cov sijhawm tseem ceeb dua! Tus poj niam tsis nco qab qhov kev xav ntawm tus me nyuam txoj kev sib xyaw, thawj cov me nyuam, thawj tus neeg paub nrog lub pob zeb. Tab sis qee qhov kev hloov hauv kev xav thiab kev ntshai nrog rau qhov no yuav tsis nco qab, tab sis qhov no kuj yog ib feem ntawm koj txoj kev ua ib leej niam thiab lawv tsis xav kom ncua. Thiab vim li cas thiaj yuav tsum sau tag nrho cov kev paub no hauv kuv lub "chaw xeeb tub"?
Diary ntawm ib tug poj niam cev xeeb tub
Ntau tus niam txiv yav tom ntej feem ntau tsis txaus siab txog kev xav tsis zoo thiab kev kho siab, thiab khaws lub hnub nyoog ntawm cev xeeb tub yuav pab tau rau qhov teeb meem no. Koj tuaj yeem mus tom ib lub khw thiab yuav ib daim ntawv tshwj xeeb, koj tuaj yeem nqa ib phau ntawv lossis album. Qhov kev xaiv uas koj xaiv tsis yog txhua qhov tseem ceeb, nws yog qhov tseem ceeb uas hauv ob peb lub xyoos koj lub chaw muag mis nyuj los yog album ntawm cev xeeb tub yuav rov qab paub txog kev cia siab thiab kev zoo siab.
Ntawm lwm yam, lub chaw muag mis nyuj ntawm tus poj niam cev xeeb tub yuav ua tau zoo heev rau cov rooj plaub no:
- Muaj qee zaus, peb cia siab rau nws tus txij nkawm, tab sis kuv ntseeg tias nws muaj lub siab ntev, tab sis ntseeg kuv, nws tau ua ob zaug txog nws tus kheej: nws xav paub seb koj muaj dab tsi, li cas koj muaj lub sij hawm no thiab koj lub hnub yug hauv plab yuav pab qhov no.
- Hauv tus kws kho mob lub sijhawm nws tuaj yeem yooj yim rau kev coj thiab hais tam sim ntawd hais txog txhua yam kev tsis txaus siab lossis kev xav. Nyob rau hauv tsev, koj calmly thiab nrog concentration sau txhua yam, thiab ces koj yuav muab rau nws nyeem mus rau tus kws kho mob, tej zaum nws yuav them sai sai rau ib co lus.
- Qhov thib ob ntawm kev xeeb tub thib ob, feem ntau yuav tshwm sim los ntawm thawj zaug, thiab lub chaw muag khoom ntawm tus poj niam cev xeeb tub yuav pab sib piv thiab muaj peev xwm tiv thaiv tsis zoo thiab tsis muaj kev cuam tshuam hauv kev xeeb tub thib ob.
- Ntxiv nrog rau cov ntaub ntawv ntawm lawv sab ntsuj plig thiab lub cev kev xav, nws kuj yog qhov zoo rau cov ntaub ntawv sau paj yeeb. Xws li lub chaw muag khoom ntawm ib tug poj niam cev xeeb tub yuav pab xyuas seb koj noj dab tsi thiab ntau npaum li cas, vim tias "nyob rau hauv txoj hauj lwm" txawm tias qhov tsis zoo tshaj plaws ntawm cov khoom muag xub zaws tuaj yeem ua rau muaj teeb meem nrog plab zom, yog li lawv yooj yim los txheeb xyuas, thiab qhov hnyav yuav zoo saib;
- Zoo, thaum kawg, thaum yav tom ntej tus ntxhais ntxhais xeeb tub - koj tus ntxhais yuav tau txais phau ntawv teev npe no, nws yuav pab nws npaj thiab paub ua ntej nws xav tias nws yuav xav li cas thiab nws coj li cas hauv plab nws tus kheej.
Yuav ua li cas kom muaj chaw muag mis nyuj?
Raws li ib tug poj niam cev xeeb tub kom khaws lub chaw muag ntawv thiab sau dab tsi, nws yog txog nws. Rau qee tus, nws txaus sau cov xwm txheej tshwm sim hauv qab ntawm lub plawv, thiab qee qhov xa mus rau tus menyuam lossis tus txiv nyob hauv cov ntaub ntawv. Tab sis muaj ob peb lub ntsiab lus hais tias nws yog ntshaw kom qhia rau tus poj niam cev xeeb tub hauv lub chaw muag khoom, lawv tuaj yeem ua ke hauv yav tom ntej:
- qhia hnub lub hnub nyoog dhau caij nyoog, yog li koj tuaj yeem kwv yees hnub yug ntawm lub pob zeb thiab tom qab ntawd piv cov kev xav ntawm qhov kawg;
- qhia nyob rau hauv phau ntawv teev npe ntawm qhov muaj menyuam hauv plab thawj zaug (qhov no kuj pab qhia tias hnub yug) thiab thawj zaug ntawm qhov no;
- xa cov ntawv luam ntawm cov ntsiab lus ntawm ultrasound. nws yog qhov zoo tshaj plaws los luam cov ntawv pov thawj ntawm txhua yam ntaub ntawv uas tau sau tseg thaum sau daim ntawv hloov chaw;
- sau tej kev ntshai, yog li koj yuav pab koj tus txij nkawm (yog tias koj cia nws nyeem) kom nkag siab lub teeb liab uas koj yuav tsum tau them ntau dua thiab kev sov siab.
Raws li peb pom, qhov chaw muag tshuaj hauv plab yog ib qho teeb meem ntawm tus kheej, yog li leej twg yuav tsum tau muab rau nws nyeem thiab muab qhov twg cia nws tsis tseem ceeb. Tab sis tsuas yog ib yam - tam sim no nws yog ib tsev neeg qhov chaw qub thiab yuav luag ib phau ntawm kev tshwm sim. Thiab qhov tseem ceeb tshaj plaws yog tias nws yuav pab tau koj kom rov paub dua cov hnub tshwj xeeb ntawm kev cia siab thiab qhov tseem ceeb tshaj plaws hauv koj lub neej.