Ntxiv nrog rau qhov palatability thiab tseem ceeb zoo ntawm taub dag, nws kuj yog qhov zoo tshaj plaws tus phooj ywg ntawm tag nrho cov poob phaus., Vim nws yog qhov zoo rau poob phaus. Taub dag muaj cov vitamins thiab minerals, nrog rau qhov tsawg kawg nkaus ntawm calories. Tsis tas li ntawd los ntawm lub taub dag koj muaj peev xwm ua kom ntau ntawm cov khoom noj qab haus huv. Nws yuav ua tau kua zaub, fritters, cereals , casseroles thiab ntau qab zib thiab delicious desserts. Ntxiv mus, cov zaub no txo qhov kev pheej hmoo ntawm kev mob qog nqaij hlav thiab pabcuam kev ua haujlwm ntawm lub plawv.
Kev siv cov taub dag rau qhov poob phaus yog tsim los ntawm qhov muaj txiaj ntsig zoo ntawm cov micro-thiab cov ntsiab lus macro.
Cov txiaj ntsig ntawm tshuaj muaj nyob hauv taub
Vitamin A:
- tseem ceeb rau txoj kev loj hlob;
- txhawb cov pob txha thiab cov hniav;
- tiv thaiv lub cev los ntawm kev kis mob;
- yog antioxidant;
- pab kho qhov muag.
Vitamin C:
- txhawb nqa kev kho mob sai sai ntawm kev mob nkeeg;
- yog antioxidant;
- txuag los ntawm khaub thuas thiab mob khaub thuas;
- txhawb zog ntawm lub cev.
Vitamin E:
- txhim kho qhov tawv nqaij;
- Favorably muaj feem xyuam rau cov plaub hau thiab cov rau tes.
- Phosphorus:
- koom nrog kev loj hlob thiab kev loj hlob ntawm lub cev;
- Nyiam cuam tshuam cov pob txha thiab cov nqaij mos.
Tooj:
- koom nrog nyob rau hauv tsim ntawm hemoglobin thiab protein.
Hlau:
- thauj cov pa oxygen;
- koom nrog hauv kev tsim cov qe ntshav.
Pantothenic acid:
- tsub kom lub suab ntawm lub cev;
- txhawb nqa lub zeem muag ntawm lub zog;
- pab txoj kev xav li cas.
Noj zaub mov ntawm taub
Raws li lub taub dag, ntau yam kev noj haus thiab ntau hom khoom noj khoom haus tau tsim. Niaj hnub no peb yuav tau ntsib ib tug ntawm lawv.
Taub dag noj yog tsim rau 7-14 hnub. Qhov hnyav poob yog qhov nruab nrab ntawm 7 kilograms. Lub sijhawm no, koj yuav tsum tau noj cov zaub mov xwb, tab sis koj muaj peev xwm suav nrog lwm cov zaub thiab qee cov txiv hmab txiv ntoo hauv kev noj haus. Qab zib thiab ntsev rau hauv daim ntawv ntshiab yuav tsum tau muab tshem tawm. Tshuaj yej thiab kas fes kuj pom zoo kom haus tsis tau qab zib, qab zib thiab mis nyuj.
Pros kev noj haus:
- koj tsis tshaib plab;
- khoom noj khoom haus yog balanced;
- mob tsis huv ntawm lub cev;
- tshem tawm cov co toxins thiab co toxins;
- hnyav tsis rov qab ntev.
Thiab tam sim no peb yuav tau ntsib cov ntawv yooj yim thiab nrov daim ntawv qhia ntawm lub teeb taub kua zaub.
Pumpkin kua zaub rau poob phaus
Cov khoom xyaw:
- dej - 1 l;
- pulp pulp - 1 kg;
- dos - 1 pc .;
- qej - 2 cloves;
- butter - 50 g;
- mis nyuj - 50 ml;
- zaub los yog txiv roj roj - 2 tbsp. l.
- qab zib - 0.5 tsp;
- kua txob thiab ntsev - mus saj.
Npaj
Nrog lub taub dag txiav daim tawv nqaij, tshem tawm cov noob. Nqaij txiav mus rau hauv me me. Dos yog ntxuav thiab txiav mus rau hauv me me pieces. Qij yog ntxuav thiab peb dhau los ntawm lub pob txha. Tom ntej no, Fry dos nyob rau hauv ib saucepan butter nyob rau hauv kom txog thaum los, ntxiv qej. Tom qab ntawd ntxiv lub taub dag cubes, Fry rau ob peb feeb ntxiv, stirring tas li. Tam sim no nyob rau hauv lub lauj kaub koj muaj peev xwm ncuav nyob rau hauv dej thiab cia rau boil. Noj on tsawg cua sov rau txog ib nrab ib teev, kom txog thaum lub pieces ntawm taub dag ua mos. Zom kom tag nrho cov khoom xyaw, hla los ntawm ib rab phom los yog hauv rab phom, rau lub xeev cov qos yaj ywm. Tom ntej, ncuav nyob rau hauv cov mis nyuj los yog cream, kua txob thiab ntsev. Koj tuaj yeem pab zaub mov nrog rau zaub los nqaij.
Taub dag roj rau poob phaus
Taub dag roj yog tsis zoo mus rau lub nto moo linen.
Fiber ntawm taub dag noob kuj yog tseem ceeb rau poob ceeb thawj. Tsis tas li ntawd, nws ua rau kev ntshaw, tawm tsam cov cab thiab pab ntxuav lub cev. Nqa nws tuaj yeem pom zoo ua ke nrog cov zaub mov theem pib txog 3 zaug ntawm ib hnub rau ib diav.