Peb cov poj koob yawm txwv tseem tau taw qhia tias qee cov khoom noj muaj peev xwm ua tau rau pom kev zoo. Ib qho piv txwv yog kev siv lub siab, uas tus neeg tuaj yeem pom zoo hauv maub. Peb xav kom paub tias cov vitamin ua kom lub zeem muag zoo dua.
Cov tshuaj vitamins zoo li cas rau qhov muag?
Rau txhua tus neeg uas muaj teeb meem nrog ob lub qhov muag, nws tseem ceeb heev kom paub tias cov vitamins yog qhov tseem ceeb rau kev pom kev zoo:
- Vitamin A. Cov kws kho mob hais tias nws tsis tuaj yeem ua rau ua txhaum ntawm kev pom kev xim, nrog rau kev tsaus ntuj nti.
- Vitamin E ua raws li lub ntuj antioxidant uas cuam tshuam nrog kev laus txoj kev. Nrog nws, koj tuaj yeem ua kom cov hlab ntsha thiab cov leeg ywj siab, ywj.
- Ascorbic acid . Tsaug rau nws, cov phab ntsa hauv lub capillaries hauv lub qhov muag tau ntxiv dag zog. Ntxiv mus, siv tshuaj ascorbic acid tuaj yeem tiv thaiv qhov kab mob cataracts. Yog tias tsis muaj cov vitamin txaus rau hauv tib neeg lub cev, lub qhov muag sai sai tau nkees, thiab ib qho hemorrhage yuav tshwm sim.
- Vitamin B1 (thiamine) . Hu ua lub luag hauj lwm rau kev kis tus kab mob paj hlwb hauv lub plab (qhov muag nrog rau). Tsis tas li ntawd, nws txhawb cov synthesis ntawm cov cholinesterase enzyme, uas yuav pab txo kom tsis txhob mob siab.
- Vitamin B6 txhawb nqa lub cev ua haujlwm ntawm cov hlab ntsha thiab cov hlab ntsha optic nyias nyias. Txawm nrog nws txoj kev pab, koj tuaj yeem ua rau nrawm nrawm thiab ua kom cov nqaij ntshiv ntawm lub qhov muag, kom pom tseeb.
Qhov zoo tshaj plaws cov vitamins rau qhov muag tshuaj yog:
- Riboflavin;
- "Taufon";
- "Taurine";
- "Vitamin A".
Vitamins rau ob lub qhov muag - txhim kho qhov muag
Nws muaj peev xwm los txhim kho lossis tswj qhov tsis pom kev, paub txog cov zaub mov thiab cov vitamins zoo li cas rau qhov muag:
- Vitamin B2 (riboflavin) txhawb nqa lub stimulation ntawm lub zog tsim nyob rau hauv hlwb ntawm tib neeg lub cev. Ua tsaug rau nws, koj tuaj yeem tuav lub cev tsis muaj zog, txo qhov muag qaug zog.
- Vitamin B9 yuav siv sij hawm ib qho koom tes hauv kev tsim cov hlwb thiab oxidation-txo cov txheej txheem. Tsis tas li ntawd, nws yuav pab ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha hauv qhov muag thiab pab kom cev tsis zoo.
- Zinc yog hu rau tus account rau kev ua haujlwm ntawm retina thiab lens transparency, kev hloov ua kom tsaus ntuj, pom tseeb tseeb thiab txawm tias tiv thaiv qhov kab mob loj li cataract.
Vitamins rau ob lub qhov muag - nrog qaug zog
Lub neej ntawm ib tug neeg niaj hnub yog oversaturated nrog cov ntaub ntawv uas nws siv los ntawm hauv Internet thiab lwm yam xov xwm. Tas li ntawm lub tshuab computer, Lub TV lossis ze ntawm lub smartphone, cov ntsiav tshuaj muab rau qhov muag ceev ceev. Txhim kho qhov mob ntawm lub qhov muag yuav pab tau vitamin ntau ntau. Nws yog ib qho tseem ceeb kom paub cov vitamins zoo rau lub qhov muag. Feem ntau cov kws kho mob pom zoo qhov muag nkees:
- Beta-carotene - nws yog hloov mus rau hauv tib neeg lub cev rau hauv vitamin A thiab tib lub sij hawm accumulates nyob rau hauv retina. Nws siv ib qho kev koom tes hauv kev loj hlob ntawm cov duab yeeb yam, tiv thaiv tib neeg qhov muag los ntawm cov dawb radicals thiab pab txo kom tsis muaj zog.
- Vitamin C yog ib qho muaj zog txaus antioxidant. Nws pabcuam qhov tawm ntawm cov kua hauv lub qhov muag, yam li tiv thaiv kom txhob muaj glaucoma.
- Vitamin E - pab kom txo tau qhov muag nkees.
- Lutein thiab zeaxanthin yog lub ntsiab pigments ntawm qhov chaw retina daj thiab tiv thaiv nws ntawm oxidative degeneration, teeb meem ntawm ultraviolet hluav taws xob, kev kho qhov muag pom tseeb thiab pab kom kov yeej kev nkees.
- Zinc thiab tooj liab ua si ib qho tseem ceeb hauv kev tiv thaiv qhov muag ntawm cov teebmeem ntawm cov dawb radicals .
Vitamins rau ob lub qhov muag - nrog myopia
Cov kws kho mob hauv cov kws kho mob hu ua cov vitamins zoo tshaj plaws rau qhov muag nrog luv-sightedness:
- Vitamin A yog ib qho tseem ceeb heev hauv kev ua haujlwm ntawm cov kabmob ntawm lub zeem muag. Cov shortage yuav ua rau kom qhov pib ntawm myopia.
- Vitamin B1 influences ua haujlwm ntawm lub nruab nrog cev. Cov tshuaj tsis txaus ntawm cov vitamin nyob rau hauv tib neeg lub cev cuam tshuam kev cuam tshuam kev pom tseeb.
- Vitamin B2 yog yuav tsum tau rau kev pom kev noj qab haus huv. Yog hais tias muaj ib qho tsis txaus hauv lub cev, tearing, rupture ntawm cov hlab ntsha thiab nce qaug zog yuav tshwm sim tau.
- Vitamin B3 cuam tshuam rau kev ua haujlwm ntawm lub hlwb thiab lub cev. Thaum nws tsis txaus, cov ntshav khiav hauv cov pob liab liab poob qis.
Qhov zoo tshaj plaws cov vitamins rau lub qhov muag - nrog farsightedness
Nrog farsightedness muab cov vitamins zoo rau lub qhov muag:
- vitamin B2;
- beta-carotene;
- selenium;
- zinc;
- anthocyan blueberries;
- lutein.
Nyob rau hauv blueberries, muaj cov khoom xyaw dhia ua kom pom kev zoo thiab ncaj qha mus rau cov teeb pom kev zoo. Nrog lawv cov kev pab, lub hlwb pom muaj nrog cov ntshav puv ntoob, cov nyhav ntawm qhov muag qaug zog raug tshem tawm. Lutein yog nyob rau hauv kiwi, spinach, celery. Ua tsaug rau nws, koj tuaj yeem tiv thaiv qhov muag los ntawm kev laus thiab ntau yam kev puas tsuaj.
Vitamins rau lub qhov muag - nrog astigmatism
Nrog xws li ib tug kab mob ntawm lub plab hnyuv siab ploj ntawm lub zeem muag raws li astigmatism, cov vitamins rau lub qhov muag nyob rau hauv mob thiab cov khoom noj muaj tshuaj nyob hauv cov zaub mov yuav pab tau:
- retinol;
- ascorbic acid;
- vitamin E;
- vitamins ntawm pab pawg B (B1, B2, B3, B5, B6, B9, B12).
Tag nrho cov vitamins rau lub qhov muag muaj nyob rau hauv cov khoom noj uas tau hlub los ntawm ntau ntawm peb - daim siab, qe, carrots, dogrose, parsley, spinach, khoom noj khoom haus, kiwi, roob tshauv, nqaij, beet. Vim li no, nws yog ib qho tseem ceeb heev uas cov khoom noj yog muaj tseeb, tag nrho thiab tseev kom tau. Kev soj ntsuam kom muaj lub siab zoo rau hnub ntawd thiab noj mov zoo, koj tuaj yeem ua kom koj ob lub qhov muag noj qab nyob zoo tau ntau xyoo.
Vitamins rau ob lub qhov muag - nrog glaucoma
Ophthalmologists qhia zoo li cov vitamins hauv glaucoma ntawm lub qhov muag:
- Vitamin A - yog tam sim no nyob rau hauv carrots, apples thiab qos yaj ywm, beets, kua txob liab, lettuce, citrus txiv hmab txiv ntoo thiab bananas.
- Vitamin C - yog nyob rau hauv lemons, txiv kab ntxwv, beets, cabbage, asparagus, txiv lws suav thiab strawberries.
- Vitamin E - muaj nyob rau hauv cov roj zaub , dej hiav txwv ntses, nqaij qaib, tshuaj ntsuab tshiab.
- B vitamins - nyob rau hauv loj qhov ntau yog tam sim no nyob rau hauv neeg rau, nqaij, khoom noj siv mis, brewer lub poov.
Vitamins rau ob lub qhov muag - nrog cataracts
Cov vitamins zoo tshaj plaws rau lub qhov muag nrog cataracts:
- "Vitrum Vision" muaj cov tshuaj tua kab mob antioxidant, tshem tawm cov kab mob ntawm lub qhov muag ntxiv, txo qaug zog thiab nruj.
- "Ua kom pom tseeb" pab nyiaj rau cov kev ua txhaum uas tau tshwm sim los ntawm cov kab mob cataracts.
- "Blueberry Forte" - nrov vitamins rau lub qhov muag. Nws yog ib qho khoom xyaw nrog biologically, uas muaj cov vitamin txoj thiab cov khoom xyaw bilberry.
- "Viziomax" - yog ib qho tseemceeb pabcuam rau cov neeg laus, vim nws pab txo qee yam kev hloov hauv lub cev nruab nrab ntawm lub zeem muag.
- "Okuvait Lutein" - cov vitamins rau kev txhim kho pom, muaj biologically active additive, uas muaj antioxidant cov nyhuv, slowing cia cov laus ntawm lub cev.
Vitamins rau lub qhov muag nyob rau hauv cov zaub mov
Nyob rau hauv cov zaub mov muaj ntau ntawm cov vitamins tseem ceeb rau lub cev, uas muaj ib tug lig ntxim rau lub qhov muag. Cov vitamins pab tau rau kev pom kev muaj nyob rau hauv cov khoom xws li:
- nqaij nyug nqaij nyug;
- qe;
- khoom noj khoom haus thiab qaub mis nyuj;
- cod daim siab roj;
- liab carrots;
- Rose hips;
- dill;
- zaub txhwb qaib;
- apricots;
- bananas;
- pob kws;
- taub dag;
- nplej phaj roj;
- nplooj ntsuab;
- kua taum;
- currant;
- qaub;
- ntsuab peas;
- Zaub pob taum;
- Rose hips;
- almond ntsiav;
- Bulgarian kua txob;
- txiv lws suav;
- txiv apples;
- Walnuts;
- brewer cov poov xab;
- kiwi txiv hmab txiv ntoo;
- ashberry;
- nqaij npuas;
- nplooj siab;
- oat groats thiab buckwheat;
- nqaij (nyuj);
- beet.
Vitamins rau lub qhov muag - pej xeem tshuaj
Ua kom koj lub qhov muag pom tau thiab siv tau ntau yam kev pabcuam pej xeem. Ntawm lawv yog cov vitamins rau lub qhov muag ntawm blueberries. Rau no Berry muaj cov nyhuv yam, nws yog ib qho tseem ceeb uas siv nws rau 4-7 lub lim piam tsawg kawg 50 mg txhua hnub. Lub sijhawm no, lub cev yuav kawm tau cov tshuaj yeeb dej caw. Ib txoj kev kho mob zoo rau lub qhov muag ntawm cov tshuaj pej xeem yog hu ua tshuaj yej tshuaj yej, uas koj tuaj yeem ntxuav cov kabmob nrig. Feem ntau nrog rau cov vitamins rau lub qhov muag, seaweed kuj tau siv los txhim kho kev pom kev zoo.
Seaweed rau ob lub qhov muag
Cov khoom xyaw:
- tincture raws li "fucus" - 3 tbsp. l;
- boiling dej - 500 ml.
Npaj
- Seaweed nchuav nrog dej npau npau.
- Txiav rau kaum ob xuab moos.
- Lub resulting khoom yog poured rau hauv tshwj xeeb tuaj pwm.
- Muab cov khoom tso rau hauv lub tub yees txias.
- Txhua hnub, so lub cheeb tsam ncig lub qhov muag nrog ib tswb.
- Thawj qhov kev txhim kho yog tau pom tom qab 7 hnub.