Txhua tus paub tias pomegranate yog ib qho tseem ceeb heev cov txiv hmab txiv ntoo uas nplua nuj nyob rau hauv ntau yam ntawm cov vitamins thiab kab kawm. Ntau tus xav nug cov lus nug - kuv puas yuag phaus ntawm lub pomegranate? Nws yuav zoo ua ke nrog kev ua lag luam nrog kev lom zem!
Doeseg pomegranate pab koj poob phaus?
Yuav kom nkag siab tias ib tus pomegranate pab kom poob phaus, nws yog thawj zaug ntawm tag nrho cov tsim nyog los saib xyuas qhov sib xyaw thiab cov khoom ntawm cov txiv hmab txiv ntoo no. Li ntawd, nyob rau hauv kev txiav txim:
- nyob rau hauv cov txiv hmab txiv ntoo pomegranate muaj ntau yam li 15 qhov tseem ceeb amino acids. Lawv yog neeg tsis muaj vim lawv tsis tsim los ntawm tib neeg lub cev thiab yuav tsum tau muab khoom noj nrog;
- nyob rau hauv lub grenade ntawm 15 cov amino acids, 6 yog tsawg - tsuas yog rau pomegranate lawv muaj nyob rau hauv cov nqaij. Rau cov neeg uas tsis noj zaub mov ntawm cov tsiaj tuaj, pomegranate tsuas tsim nyog;
- Cov khoom xyaw tseem ceeb heev rau cov tib neeg - vitamin C ua rau lub cev tiv thaiv kab mob, B6 - pab nyob rau hauv lub paj hlwb, B12 koom tes hauv cov txheej txheem tseem ceeb ntawm hematopoiesis, thiab ntxiv zog rau cov kab mob vascular;
- Cov pob tawb yog cov nplua nuj nyob hauv cov zaub mov tseem ceeb uas tseem ceeb rau kev noj qab haus huv ntawm lub cev. Ntawm lawv - poov hlau, iodine, hlau, poov tshuaj, silicon;
- Garnet muaj peev xwm los faib tau metabolism, yog vim li cas poob phaus nrog cov txiv hmab txiv ntoo no yuav tsiv sai dua;
- Grenades yog cov zaub mov zoo heev thiab rau ib lub sij hawm ntev suppress qhov kev xav tau ntawm kev tshaib kev nqhis. Rau 100 g ntawm pulp ntog los ntawm 62 mus rau 79 calories, thiab nyob rau hauv ib lub khob ntawm kua txiv los ntawm 80 mus rau 120 calories.
Yog li, xws li hauv koj cov zaub mov ntawm pomegranate, koj tsis yog tsuas yog muaj kev pab cuam nrog cov vitamins thiab minerals, tab sis kuj suppress koj qab los, kom poob ntawd yuav yooj yim dua. Xaus - ib tug pomegranate pab poob ceeb thawj!
Pomegranate: yuag poob
Garnet rau qhov hnyav yuav siv tau ntau txoj hauv kev. Xav txog ob peb tug neeg nyiam tshaj plaws:
- Txiv ntseej thiab pomegranate tov. Sib cais cov noob pomegranate los ntawm kev so thiab ntxoov ntxoo los yog grind nrog ib tug blender los yog ib tug nqaij grinder. Muab nrog ob peb diav roj txiv roj pleev, muab thiab tso rau hauv lub tub yees. Koj yuav tsum haus nws ob zaug ib hnub, 20-30 feeb ua ntej noj mov rau ib hlis. Qhov sib tov tsis zoo no tsuas cuam tshuam koj qhov kev ntshaw thiab ua rau koj noj tsawg dua (nws yog zoo dua tam sim ntawd muab tso rau hauv ib lub phaj me me kom tsis txhob raug ntxias kom tag nws li), tab sis nws kuj ua rau lub cev ua sai sai cov calorie uas tau txais, tsis tas muab lawv cia.
- Qhov thib ob xaiv yog siv high-quality pomegranate kua txiv, 1: 1 diluted nrog dej. Nws yuav tsum qaug dej qaug 0.5-1 khob ua ntej txhua pluas noj lossis thaum hnub ntawd. Nws yog ib qho tseem ceeb los xyuas kom meej tias cov kua txiv koj xaiv yog ntuj, tsis muaj suab thaj thiab lwm yam tshuaj ntxiv. Nyob rau hauv txhua rooj plaub, tsis txhob hnov qab mus rau dilute nws nrog dej.
- Los xyuas kom meej tias lub hwj chim ntawm lub pomegranate txawm zoo dua pab koj lub cev sib ntaus sib tua nyhav, koj tuaj yeem siv cov zaub mov txawv nrog pomegranate. Lawv ntau yam - los ntawm cov txiv hmab txiv ntoo thiab zaub zaub rau zaub mov kub nrog rau daim ntawv thov ntawm no zoo txiv hmab txiv ntoo. Nws yog qhov zoo tshaj plaws los noj lawv ob peb zaug hauv ib hnub, yog li ntawd lub hwj chim ntawm lub pomegranate pab koj ntau zaus hauv ib hnub.
- Ib tug pomegranate tuaj yeem siv tau rau hnub poob tawm. Lawv yuav tsum ua haujlwm - xws li hnub Mondays thiab Thursdays, nruj heev rau 1-2 hlis. Thaum lub sij hawm xws li ib tug yoo mov koj tau noj xwb pomegranates thiab haus dej haus pomegranate kua txiv, diluted nrog dej. Tsis tas li ntawd, cov dej tsis zoo yuav tsis raug txwv.
Yog tias koj tsis tuaj yeem noj cov zaub mov, koj yuav tsum xaiv cov khoom noj khoom haus ntau heev lossis haus cov tshuaj yej nrog qab zib ntau zaus hauv ib hnub. Pab koj lub cev nrog kev noj zaub mov kom zoo - thiab koj yuav tau txais qhov nyhav kom tau sai npaum li cas.