Pob kws porridge on dej yog tsis tsuas yog tsawg calorie, tab sis nyob rau tib lub sij hawm heev pab tau. Tom qab tag nrho, nws yog nplua nuj nyob rau hauv hlau, silicon, fiber, vitamins A, E, B, thiab cov amino acids tsim nyog rau peb lub cev. Nws muaj peculiar nplua nuj saj, insanely gentle thiab qab ntxiag. Cia peb sim ua noj nrog koj tsis pub muaj pob kws porridge nyob rau ntau txoj hau kev, thiab koj yuav pom rau koj tus kheej zoo li cas!
Daim ntawv qhia rau pob kws porridge nyob rau hauv dej
Cov khoom xyaw:
- pob kws pob - 1 yam khoom;
- dej - 2,5 yam khoom;
- ntsev - mus saj;
- Butter
Npaj
Li ntawd, noj cov pob kws groats thiab yaug kom huv si. Peb muab dej tso rau hauv lub laujkaub, tso rau ntawm lub qhov cub thiab tos kom txog thaum nws npau. Tom qab ntawd maj mam ncuav lub croup, sib tov thiab rov qab mus rau ib tug boil. Tom qab ntawd peb txo lub cua sov, ntsev kom saj, npog nrog lub hau, ua noj 30 feeb ua ntej thickening, nco ntsoov ua nws. Tom qab ntawd tshem tawm cov porridge los ntawm qhov hluav taws kub, ntxiv butter thiab mix. Peb ua tib zoo qhwv lub lauj kaub nrog phuam, cia nws brew rau 45 feeb.
Nyob rau hauv xws li unsweetened porridge nyob rau hauv dej, koj muaj peev xwm ntxiv kib dos, nceb, txiv lws suav los yog txawm cheese. Nws yuav ua tau heev six, txaus siab thiab tseem ceeb!
Pob kws porridge nyob rau hauv dej nyob rau hauv qhov cub
Cov khoom xyaw:
- pob kws pob - 1 yam khoom;
- dej - 2,5 yam khoom;
- raisins - 3 tbsp. dais;
- ntsev, suab thaj - mus saj;
- Butter
Npaj
Rau qhov kev npaj ntawm pob kws porridge peb noj raisins thiab pre-soak nws nyob rau hauv dej txias. Peb yaug cov ntses, muab tso rau hauv lub lauj kaub thiab sau nrog cov dej npau npau. Ntxiv ntsev, qab zib kom saj, muab raisins thiab butter. Peb sib tov txhua yam kom huv si, npog nws, muab tso rau ntawm 40 feeb nyob rau hauv lub qhov cub preheated rau 200 ° C. Thaum lub croup ua mos muag, peb muab lub porridge los ntawm qhov cub, muab sib tov thiab muab tso rov qab, tab sis tsis npog nws nrog lub hau. Peb noj 10 feeb ua ntej qhov pom ntawm ib tug ruddy crust. Mus rau lub pob kws porridge kom nyias muaj nyias cov dej sov. Bon appetit!