Niaj hnub no, poob phaus los ntawm wrapping yog ib txoj kev zoo nkauj thiab pheej yig uas koj yuav tsum muaj nyob rau hauv yuav luag txhua txhua yam. Txawm li cas los xij, nws tsis tsim nyog muab nyiaj ntau ntau, koj tuaj yeem siv lub qhwv kom poob hauv tsev. Ntxiv mus, cov nyhuv yuav tsis txawv dhau.
Yuav ua li cas wrapping ib cov zaub mov rau cov kev pab cuam poob phaus?
Cov ntaub ntawv sau txog cov khoom noj khoom haus yuav tsum ua kom yooj yim: ntxuav cov tawv nqaij hauv cov teeb meem, siv cov kab ntawv (peb mam li tham txog lawv tom qab) thiab, qhov tseeb, muab cov yeeb yaj kiab. Yog li, muaj cov nyom sauna: daim tawv nqaij nyob rau hauv zaj duab xis heats thiab zoo absorbs as-ham los ntawm cov kab mob hauv pes tsawg, thiab nrog nws cov co toxins thiab cov kua ntau dhau. Ua tsaug rau qhov no rau txhua txoj haujlwm uas koj tuaj yeem tshem tawm ntawm 0? 8 mus rau 3 cm ntawm lub cev ntim, nyob ntawm seb qhov ntau tshaj qhov hnyav.
Qhov zoo tshaj plaws wraps rau poob phaus
Siv cov ntaub qhwv los rau qhov hnyav yuav tsum muaj kev sib txuas lus uas yuav pab tiv thaiv ob lub cev rog thiab nrog cellulite, thiab dhau li ntawd, yuav ua rau daim tawv nqaij zoo thiab ua kom yooj yim. Cov hom nrov tshaj plaws yog:
- Vinegar qhwv: 9% vinegar yuav tsum tau sib xyaw hauv ib nrab nrog dej, moisten nrog rau tej daim ntaub, qhwv nws ncig thiab txhim kho nws nrog ib zaj duab xis. Qhov no yog tib lub sij hawm thaum cov ntaub so ntswg yog pw ntawm kab sau thiab zaj duab xis - nws tsis tas yuav tsum nyob qhov twg.
- Zib ntab: muab tso rau hauv ib tug tuab zib mu ntxiv ob peb tee roj ntawm cov roj txiv roj los yog cov roj yam tseem ceeb, kom lub qhov muaj pes tsawg leeg hauv lub thickness zoo li qaub cream. Cov nyob tus yeees yog npaj txhij.
- Cinnamon-rab phom qhwv. Sib tov nyob rau hauv ib nrab ntawm cov hmoov ntawm cinnamon thiab Ginger thiab dilute nrog txiv ntseej roj rau ib tug sib xws, yooj yim rau daim ntawv thov. Koj tuaj yeem ntxiv zib ntab.
- Cov ntawv nplaum nplaum. Feem ntau lawv siv xiav av nplaum: lawv dilute nrog dej sov so rau hauv lub xeev ntawm qaub cream thiab cia kom sawv ntsug rau ib nrab ib teev. Qhov sib tov yog zoo li ib tug qhwv rau slimming plab, vim nws tsis hlawv thiab tsis ua rau tsis xis nyob. No cov ntaub qhwv ntsej muag siv tau rau qhov hnyav thaum hmo ntuj, thiab tsis yog rau ob peb xuab moos xwb.
Hloov cov zaub mov noj rau qhov hnyav tsis tas yuav tsum ua nrog tib qho kev sib txawv - koj tuaj yeem siv cov kev sib txawv kom txog rau thaum koj pom qhov kev zoo siab tshaj plaws thiab zoo rau koj.
Wrapping nrog slimming zaj duab xis: txheej txheem
Cov txheej txheem tag nrho yuav siv sij hawm ntau teev, haus dej haus thiab noj thaum lub caij nws, thiab ib teev ua ntej thiab ib teev tom qab nws ua tsis tau, yog li nrhiav sijhawm txaus hauv koj lub sijhawm. Qhov kev npaj thiab daim ntawv thov yuav tsis pub ntev tshaj 15-20 feeb, thiab thaum lub sijhawm koj tuaj yeem saib xyuas koj cov yeeb yaj kiab, nyeem ib phau ntawv los yog mus pw. Yog li, cov txheej txheem ntawm kev ua:
- Coj tus da dej thiab taug kev los ntawm qhov teeb meem ntawm cov chaw uas muaj tawv txhuam, txhuam los yog txhuam 5-6 feeb.
- Ntawm cov teeb meem qhuav (lub plab, lub plab, pob tw, kev xaiv ntawm tes), siv cov khoom xyaw uas tau xaiv.
- On to top ntawm nyob tus yeees, thov 3-4 txheej ntawm movies film nrog ib tug npoo - yog li ntawd lub composition ntawm tsis muaj paug.
- Prilyagte nyob rau hauv ib daim pam sov sov thiab tig rau koj txoj kev yeeb yam los yog nyeem ib phau ntawv.
Koj yuav tsum pw nyob rau hauv lub tshav kub 1-1,5 teev. - Thaum kawg ntawm lub sijhawm, mus rau chav dej, hle cov yeeb yaj kiab thiab da dej.
- Qhuav koj tus kheej thiab siv cov tshuaj nplaum nourishing rau daim tawv nqaij.
Raws li koj tau pom, muaj kiag li tsis muaj dab tsi nyuab hauv txoj kev ua no. Thiab yog hais tias koj tseem ntsuas qhov teeb meem ntawm cheeb tsam hauv centimeters ua ntej txoj kev thiab tom qab, koj zaum yuav zoo siab ntawm qhov sib txawv ntawm qhov sib txawv - feem ntau nws yog twb tom qab thawj txheej txheem.
Chav kawm yuav tsum tau 10-12 cov txheej txheem, uas yuav tsum tau rov qab ua dua txhua txhua hnub. Nws yog qhov zoo tshaj los ua qhov no rau lub caij ntuj no, vim daim tawv nqaij tom qab muab hlawv tuaj yeem hlawv taus hauv lub hnub sai dua ntawm daim tawv nqaij ntawm koj lub cev. Yog tias, hnub ntawm txoj haujlwm, koj npaj hnub yoo mov thiab tsuas yog cov zaub nyoos, txiv hmab txiv ntoo thiab kefir, cov nyhuv yuav ci ntsa iab thiab ceev ceev.