Thaum sov lub caij ntuj sov, thaum tsis muaj lub siab xav noj cov khoom noj khoom haus hnyav, cov zaub mov zoo tshaj plaws yog zaub tshiab qab. Tej lub sij hawm uas zaum ntawm cov khoom noj sib txawv, kuj yog cov neeg mob siab rau qhov no, vim hais tias cov zaub xam lav tau yooj yim digested thiab tsis ntxiv rau peb ntxiv phaus.
Txawm li cas los, zaub nyoos yog txawv - piv txwv li, txhua leej txhua tus paub lub npe "Olivier" los yog "Herring nyob rau hauv ib lub tsho tiv no" nrog lub hau ntawm mayonnaise yog nyuaj rau attribute mus rau cov zaub mov ntawm ib tug noj qab haus huv noj haus. Feem ntau, tag nrho cov khoom qab zib uas ntim nrog mayonnaise yog tsis pab tshwj xeeb, vim hais tias cov khoom no, ntxiv rau qhov siab heev hauv calorie ntau ntau, yog sib xyaw ntawm cov khoom tsis muaj mob - flavors, dyes, saj enhancers, thiab li ntawm. Ntawm chav kawm, qhov no tsis yog hais txog lub tsev-tsim mayonnaise, uas koj tau ua nrog koj txhais tes.
Mus rau ib lub tais ntawm cov zaub los yog cov txiv hmab txiv ntoo koj tau mus rau qhov txiaj ntsig thiab yog tiag tiag six, koj xav tau txoj cai hnav khaub ncaws rau zaub zaub xam lav. Li cas thiab los ntawm dab tsi ua nws? Qhov twg hnav khaub ncaws rau zaub nyias yog tsawg calorie? Peb yuav teb cov lus nug no.
Cov khaub noom hnav tsoos tsho nrog koj txhais tes
Txhua hostess aspires surprise nws qhua thiab tsev neeg, periodically npaj ib yam dab tsi tshwj xeeb. Tab sis, yuav ua rau cov khoom noj khoom haus zoo tib yam xws li koj yaim koj cov ntiv tes, tsuas yog tus tswv tiag xwb. Nws tsuas yog tsim nyog yuav tau paub cov zaub mov txawv rau zaub nyoos dressings, uas peb muab hauv qab no.
Classical Fabkis txoj hnav khaub ncaws (mustard dressing rau nyias)
Cov khoom xyaw:
- 175 ml ntawm txiv ntseej roj;
- 4 tablespoons vinegar;
- 1 tablespoon mustard;
- ib qho cloveed clove ntawm qej;
- 1 teaspoon ntawm zib mu;
- ntsev thiab kua txob.
Npaj:
Feeb ntau, tag nrho cov khoom xyaw yog muab tso rau hauv ib lub khob ntim thiab tov ua ntej koj sau cov zaub xam lav (lub thawv tsuas yog shaken). Ntawm chav kawm, nws yog ib qhov tsim nyog yuav tau muab khaws cia rau hauv lub tub yees.
Zaub tsib hnav khaub ncaws
Cov khoom xyaw:
- 150 ml ntawm qaub cream;
- 2 tablespoons tws dill thiab zaub txhwb qaib;
- 1 tablespoon grated horseradish;
- 1 dos;
- ib tug mustard diav.
Npaj:
Qhov no txoj kev ntawm sau cov zaub xam lav yog suav tias yog neeg Mev. Teeb naj npawb yog tsis grated, ntxiv tag nrho lwm cov khoom xyaw, sib tov, uantej-sprinkled nrog ntsev thiab dub kua txob mus saj.
Tsawg-calorie hnav khaub ncaws rau zaub nyoos
Yog tias koj xav noj cov khoom qab zib nrog cov khaub ncaws, uas muaj qhov tsawg kawg ntawm calories, kua txiv hmab txiv ntoo los ntawm cov zaub thiab txiv hmab txiv ntoo yuav ua. Piv txwv, cov txiv kab ntxwv hnav khaub ncaws. Nws yuav tsum tau kua txiv hmab txiv ntoo ntawm ib lub txiv kab ntxwv, 2 tablespoons vinegar thiab ntsev nrog kua txob. Los yog kua txiv hmab txiv ntoo, uas yog txuam nrog ntses-zaub zaub xam lav - kua txiv hmab txiv ntoo ntawm ib lub txiv qaub yog tov nrog ntsev thiab kua txob, thiab cov kua ntses rau zaub xam lav npaj!
Thiab thaum kawg - ib daim ntawv qhia rau ib tug qab ntses hu ua "Caesar", uas yog zoo kawg nkaus matched tsis tsuas yog nrog tib zaub xam lav, tab sis kuj nrog lwm cov zaub mov ntawm cov zaub tshiab.
Caesar Sauce
Cov khoom xyaw:
- ib tug teaspoon ntawm mustard;
- ob tawb cloves ntawm qej;
- 2 nkaub qe;
- kua txiv hmab txiv ntoo ntawm ib tug txiv qaub.
Npaj:
Tag nrho cov no yuav tsum tau tov, maj ntxiv ib nrab ib khob ntawm txiv ntseej roj. Yeej kom txog thaum lub filling ua tuab. Raws li ib tug hauv paus, koj yuav siv tau qaub cream - no version ntawm sauce yog softer thiab nws muaj peev xwm noj tau txawm los ntawm cov neeg uas muaj teeb meem digestive.
Peb cia siab tias koj yuav txaus siab rau cov zaub mov rau cov khoom qab zib tuaj. Bon appetit!