Yog tias ib tug neeg mob hnyav tshaj li qhov hnyav thiab rog dhau ntawm ntau yam degrees, nrog rau cov kab mob metabolic hauv lub cev, noj tshuaj los yog tsis tshua muaj sia, nws tau noj zaub mov noj 8. Qhov kev hloov ntawm cov khoom noj khoom haus no yog tswj kev ua kom rov qab los kho cov roj ntsha lipid thiab kev tiv thaiv cov roj. Tsis tas li ntawd, kev noj haus muaj pes tsawg 8 yuav siv tau rau cov ntshav qab zib thiab yooj yim theem, tab sis tsuas yog tso cai ntawm tus kws kho mob.
Tus essence ntawm no txoj kev noj haus yog txo cov kom tsawg ntawm carbohydrates thiab nqaijrog thiab ua rau kom tsawg ntawm cov khoom noj uas tsis muaj calorie tsawg dua, cov nplua nuj nyob hauv cov vitamins thiab cov enzymes, uas ua rau oxidative kev tswj txo cov roj khw muag khoom.
Cov kev cai ntawm kev noj haus
Lub ntsiab lus tseem ceeb uas yuav tsum tau ntsib rau kev noj haus no yog:
- Kev noj haus yuav tsum tau ua 6 zaug ib hnub twg.
- Cov lauj kaub tais diav nrog zaubmov 8 yuav tsum muab stewed, boiled thiab ci, tab sis cov zaub mov kib yuav tsum muab cais tawm.
- Ib lub siab tshaj plaws ntawm 5 g ntawm ntsev pub rau ib hnub twg.
- From cawv yuav tsum tau tag pov tseg.
- Hauv kev noj haus 8, hnub tso tawm hnub yuav tsum tau siv: dib liab, kefir, kua, thiab lwm yam.
- Cov zaub mov noj ntau dua yuav tsum noj thaum sawv ntxov.
- Nws yog ib qho tsim nyog kom tsis txhob noj khoom txom ncauj.
Cov khoom tso cai
Cov lus qhia zaub mov 8 pub rau cov khoom noj nram qab no yuav tsum tau noj:
- nplej los yog rye qhob cij;
- kev noj zaub mov ntses thiab nqaij;
- qe;
- mis nyuj;
- berries thiab txiv hmab txiv ntoo;
- zaub;
- tsev cheese;
- nqaij nruab deg;
- cereals;
- broth ntawm dogrose;
- tsis muaj zog tshuaj yej, lwm yam
Khoom txwv tsis pub khoom
Nws yog txwv tsis pub siv:
- cawv;
- ntse thiab kib zaub mov;
- macaroni;
- ntses rog thiab nqaij;
- kua txiv hmab txiv ntoo;
- cocoa;
- taum;
- qab zib;
- jam;
- zib ntab;
- mayonnaise;
- ncuav, thiab lwm yam.
Txhua yam kev noj haus uas tswj kev tshaj qhov nyhav tshaj , yuav siv cov pauv hloov suab thaj, tab sis cov kws tshawb fawb tau ntev tias cov tshuaj no ua rau muaj zog noj qab haus huv, yog li lawv tsis qhia kom siv lawv.
Qhov txiaj ntsim ntawm kev noj zaub mov 8 yuav zoo dua yog tias koj muab cov khoom noj khoom haus sib tw nrog kev ua si, seev cev los yog ua luam dej.