Yuav kom tau cov menyuam yaus (lossis cov neeg laus cov menyuam yaus) noj lwm qhov zaub ntawm zaub - ib txoj hauj lwm los ntawm lub cheeb tsam ntawm kev xav, tab sis nws yog ib qho tseem ceeb rau kev noj cov zaub mov uas siv cov carbohydrates thiab fiber. Zaub casserole yog ib txoj kev zoo tshaj. Rau nws koj siv tau yuav luag txhua cov txiv hmab txiv ntoo, txij ua ke mus ua ke tsim kev sib ntxiv tshiab.
Zaub casserole nyob rau hauv qhov cub
Zaub casserole yog ib daim ntawv qhia zoo tagnrho rau pluas tshais. Lub peev xwm los npaj tag nrho cov khoom xyaw ntawm cov zaub mov los ntawm yav tsaus ntuj yuav pab tsis tau tseg lub sij hawm npaj thaum sawv ntxov. Kev sib xyaw ua ke ntawm cov khoom noj cog nrog cov protein ntau ntawm cov khoom siv mis nyuj thiab cov qe yog ib txoj kev zoo tshaj plaws uas yuav tau txais lub zog rau hnub ntawd tag nrho.
Cov khoom xyaw:
- bacon - 8 slices;
- qe - 12 daim;
- Dijon mustard - 3 tbsp. dais;
- mis nyuj - 400 ml;
- grated cheese - 270 g;
- eggplant - 2 pieces;
- kua txob qab zib - 1 daim;
- txiv lws suav - 2 daim;
- dos - ½ pcs.;
- toast qhob cij - 4-6 slices.
Npaj
- Sliced nqaij sawb slices rau crunch.
- Buckwheat siv rau slicing ntawm tws txiv hmab txiv ntoo.
- Tuav lub mustard nrog mis nyuj, qe thiab ib tug ntsev ntawm ntsev.
- Cov khoom noj muaj nyob rau hauv qab ntawm pwm, ncuav lawv cov qe-thiab-mis nyuj sib xyaw thiab muab cov zaub tso rau saum. Tshaj tawm ib txheej ntawm cheese thiab ncuav lub qe mass dua.
- Noj cov zaub hauv casserole rau 40-45 feeb ntawm 180 degrees.
Zaub casserole nrog nqaij
Qhov seem ntawm hmo nag hmo noj tau yooj yim yuav dhau mus ua ib pluag su hnub no, cia li ntxiv ob peb zaub thiab sau cov tais nrog cheese. Kev ua yeeb yam ua ke yeej tsis poob, thiab cov seem ntawm lub tub yees, uas tsis zoo yuav cia li ua pauj, yuav muaj lub neej tshiab.
Cov khoom xyaw:
- nqaij qaib fillet - 600 g;
- paprika - 1 teaspoon;
- broccoli taub hau (medium) - 1 daim;
- grated cheddar - 200 g;
- Lee - 150 ml;
- mis nyuj - 200 ml;
- qej - 2 cov hniav;
- dos - 200 g;
- boiled mov - 250 g.
Npaj
- Blossom broccoli blossoms.
- Ib nrab-ib ncig ntawm dos cawm nrog qej.
- Disassemble nqaij qaib hauv fiber ntau thiab sib xyaw nrog mov thiab zaub. Tshaj tawm qhov loj nyob rau hauv lub tais hluav taws-resistant lub tais, ncuav ib tug tov ntawm mis nyuj thiab cream, faib cheese on to top.
- Zaub casserole nrog nqaij qaib yog siav ntawm 180 degrees 40-45 feeb.
Zaub casserole nrog courgettes
Xav lasagna rau noj hmo , tab sis koj xav kom daim duab? Hloov cov paib ntawm cov khoom siv li niaj zaus nrog zucchini daim hlau. Ua tsaug rau qhov kev hloov tshiab, theem ntawm carbohydrates tseem qis, tab sis ntawm kev saj thiab kev ntxhib los mos ntawm npaj zaub mov, qhov no cuam tshuam qhov tsawg kawg nkaus.
Cov khoom xyaw:
- txiv roj roj - 45 ml;
- dos - 130 g;
- ib lub txiv hmab txiv ntoo ntawm cov xim yaug;
- minced turkey - 450 g;
- txiv lws suav - 600 g;
- Qhuav oregano - 3 tbsp. dais;
- zucchini - 2 pcs;
- Parmesan - 60 g;
- Ricotta - 150 g.
Npaj
- Ua ntej yuav npaj cov zaub hauv casserole, faib zucchini rau hauv nyias cov plates uas siv rab riam los yog ib qho tshwjxeeb.
- Spasseruyte chopped dos thiab ntxiv rau nws minced nqaij. Sai li tom kawg tom qab grabs, muab cov txiv lws suav nrog tshuaj ntsuab. Pub ntau tshaj kua rau evaporate thiab ntses kom nkig.
- Pib los ntawm tso cov nqaij stuffing on zucchini nplooj ntawv, alternating nws nrog cheese.
- Nchuav txhua yam nrog Parmesan cheese.
- Npaj ib lub zaub casserole rau 190 degrees txog li ib teev.
Zaub casserole nrog cheese
Ib txheej ntawm cheese thiab cream sauce yuav pab txhim kho txawm tias tus saj ntawm cov khoom noj, piv txwv li, cauliflower, uas peb siv rau kib hauv batter los yog breaded. Nyob rau hauv cov nram qab no daim ntawv qhia inflorescences yuav npaj tau nyob rau hauv ib txheej ntawm cheese thiab bechamel.
Cov khoom xyaw:
- lub taub hau cauliflower;
- butter - 50 g;
- hmoov nplej - 40 g;
- mis nyuj - 250 ml;
- cheddar - 200 g.
Npaj
- Ua ntej yuav tsum npaj zaub casserole nyob rau hauv qhov cub, faib lub taub hau lub taub hau rau hauv inflorescences thiab blanch lawv kom txog thaum ib nrab siav.
- Ua lub hauv paus rau cov ntses los ntawm kev sib txuas nrog cov butter nrog cov hmoov nplej.
- Ncuav tag nrho cov mis nyuj thiab noj kom txog thaum tuab.
- Faib cabbage nyob rau hauv daim ntawv, sau nws nrog bechamel thiab sprinkle nrog ib tug dav txheej txheej ntawm cheddar.
- Cov zaub hauv casserole yog ua si ntawm 200 degrees rau 10 feeb.
Zaub casserole tsis muaj qe
Txij thaum lub hauv paus ntawm casseroles yog cov qe thiab cov khoom noj siv mis, nyob hauv kev yoo mov los yog noj tej yam khoom noj, nws yuav zoo li, yuav tsum tau cia tawm ntawm cov zaub mov tawm. Nyob rau hauv qhov tseeb, variations nyob rau hauv ntau ntawm lauj kaub tais diav thiab ib tug ntau ntawm lawv ua tsis muaj tsiaj cov khoom nyob rau hauv qhov composition. Daim ntawv qhia nram qab no yog cov pov thawj tau ncaj qha.
Cov khoom xyaw:
- eggplant - 1 daim;
- olive roj - 20 ml;
- txiv lws suav - 400 g;
- boiled chickpeas - 350 g;
- dos - 1 daim;
- lws suav sauce - 240 ml.
Npaj
- Slices ntawm eggplant sai sai Fry los ntawm ob sab on ib lub roj grilled.
- Spasseruyte dos thiab sib tov nrog sauce.
- Tso lub eggplant rau hauv qab ntawm lub puab, los ntawm saum toj no faib chickpeas, sauce thiab lws suav slices.
- Zaub ua hmoov paj npleg hauv qhov cub yog siav 180 degrees 45 feeb.
Zaub casserole nrog taub dag
Zaub casserole nyob rau hauv lub qhov cub, cov zaub mov txawv uas yuav tsum tau hloov, yuav tsum nyob rau hauv txhua rooj plaub txawv nyob rau hauv simplicity thiab ceev nyob rau hauv ua noj ua haus, thiab kuj muaj nyob rau hauv cov composition ntawm cov khoom xyaw muaj. Nyob rau hauv lub caij lub hauv paus tau ua tag nrho pieces ntawm taub dag los yog mashed qos yaj ywm.
Cov khoom xyaw:
- nqaij qaib mince - 500 g;
- qej - 1 hniav;
- taub dag puree - 300 g;
- Sweet kua txob - 150 g;
- leeks - 200 g;
- nqaij qaib broth - 250 ml;
- boiled pyshenka - 150 g;
- rau ntawm ib ceg ntawm thyme thiab rosemary;
- qe - 1 daim;
- Lee - 115 ml;
- mozzarella - 250 g.
Npaj
- Fry lub mince nrog rau tws qej, porridge, kua txob thiab tshuaj ntsuab.
- Nyob rau hauv qab ntawm lauj kaub tais diav nteg ib tug boiled pyshenku, ncuav tag nrho cov broth, faib minced nqaij thiab tshuaj ntsuab. Npog qhov txhaws nrog pumpkin puree, ncuav lub qe whipped cream thiab sprinkle nrog mozzarella.
- Ib qho zaub qab casserole qab yog 200 degrees rau ntawm 20 feeb.
Zaub casserole nrog cauliflower
Kom ceev cov txheej txheem ua noj hauv qhov tais no, koj tuaj yeem hloov cov qhob cij cream hauv cov kua qhob kua zaub sai, uas tam sim no yuav pom muaj nyob rau hauv yuav luag txhua lub tsev lag luam. Brewing kua zaub raws li cov lus qhia, tsw nws nrog spices, butter thiab lub zoo tagnrho sau rau cabbage yog npaj txhij.
Cov khoom xyaw:
- lub taub hau cauliflower;
- cream cheese - 160 g;
- nyuaj cheese - 90 g;
- cream kua zaub - 400 ml;
- champignons - 150 g;
- qe - 2 daim;
- ib tug wig - 2 tsp.
- yuav tsum - 4 pcs.
Npaj
- Whisk lub qe nrog cream cheese thiab dilute qhov sib tov nyob rau hauv lub npaj cov kua qab zib. Suffice lub hauv paus ntawm paprika.
- Shalot rescuer thiab ntxiv rau cov ntses. Fry lub nceb.
- Nyob rau hauv qab ntawm dishes nteg cabbage inflorescences, qab lawv - nceb, thiab sau txhua yam nrog gravy.
- Cov zaub hauv casserole nrog lub qe yog sprinkled nrog nyoj cheese ntawm 180 degrees rau 1 teev.
Zaub casserole nyob rau hauv ntau lub cev
Eggplants nrog Parmesan - ib tug Italian Italian zaub casserole, uas niaj hnub no nws yooj yim rau ua noj nrog niaj hnub gadgets xws li multiverse. Ntev ntev stewing hauv cov ntses thiab cov kua txiv hmab txiv kom zoo tshaj plaws flavoring thiab lub zoo meej saj ntawm lub tais.
Cov khoom xyaw:
- hmoov nplej - 40 g;
- qe - 2 daim;
- qhob cij crumb - 100 g;
- eggplant - 600 g;
- marinara ntses - 700 ml;
- mozzarella - 200 g;
- grated Parmesan - 100 g.
Npaj
- Eggplant voj voog ntog nyob rau hauv hmoov, poob rau hauv qe thiab sprinkle nrog crumbs. Fry ntawm lub "ci".
- Tso cov zaub nyob rau hauv ib lub tais txheej, ncuav txiv lws suav thiab nchuav cov cheeses.
- Cov zaub hauv casserole nrog eggplant yog siav tib hom rau 40 feeb.