Beetroot yog ib qho zaub zoo heev ntawm peb cov lus. Nws yog zoo khaws cov vitamins A, B thiab C, folic acid. Beetroot yog nplua nuj nyob rau hauv cellulose thiab ntau yam kab kawm (hlau, magnesium, phosphorus), thiab, ntxiv rau, txaus ntshai cuam tshuam rau txoj haujlwm ntawm txoj hnyuv thiab cov ntshav ntawm lub cev. Tag nrho qhov no ua rau nws tsis yooj yim dua nyob rau hauv cov khoom noj ntawm cov me nyuam. Yuav ua kom paub cov zaub no ua ib qho khoom noj khoom haus yuav ua tsis tau ntxov tshaj 8-10 lub hlis. Tsis txhob hnov qab tias beet yog lub zog ntawm lub zog vim cov ntsiab lus tseem ceeb ntawm cov carbohydrates, uas yog li tsim nyog rau lub cev loj hlob ntawm tus me nyuam.
Peb txhua tus muaj nws tus kheej nco txog thaum yau. Ib tug neeg nco qab, thaum nws mus rau ntawm lub zos rau nws tus pog uas nws hlub, ib tug neeg tseem zoo siab nrog rau nws niam thiab txiv kom zoo, thiab ib tug neeg muaj lub siab nyiam ntawm lub tais hauv plag tsev. Rau qee tus me nyuam, nws yog ib tus cwj pwm qab cwj pwm, ib tug neeg nyiam lub chav omelet feem ntau ntawm tag nrho cov, thiab qee leej neeg yog tam sim no racking lawv lub hlwb - yuav ua li cas ua tau ib tug delicious beetroot xws li nws tau siav thaum yau?
Daim ntawv qhia rau beetroot hauv kindergarten
Yuav kom noj me nyuam beetroot, koj yuav tsum muaj cov khoom no:
- 1 beet;
- 1 carrot;
- 1 dos;
- ob peb qos yaj ywm;
- zaub roj;
- dej los yog nqaij broth;
- ntsev;
- qab zib - mus saj;
- zaub ntawm dill thiab parsley;
- qaub cream.
Npaj.
Beets yuav tsum tau ntxuav thiab boiled nyob rau hauv loj qhov ntau ntawm cov dej kom txog thaum siav. Tom qab ntawd txias, tev thiab txiav mus rau hauv ib daim hlab. Ntshiab zaub. Qos yaj ywm txiav mus rau hauv me me pieces, carrots - straw, dos - ib nrab ib ncig.
Ntxiv dos thiab carrots, ntxiv broth thiab butter. Nyob rau hauv ib lub boiling broth los yog dej, peb muab tso rau qos yaj ywm, lettuce carrots thiab dos thiab noj rau kaum feeb. Ntxiv lub beets, thiab tsib feeb ua ntej lub ntsev npaj txhij. Thaum ua noj ua haus, ntxiv qaub cream thiab boil lub kua zaub. Nyob rau hauv lub tiav lawm beetroot rau cov me nyuam ntxiv finely tws zaub ntawm dill thiab parsley.
Noj zaub mov zoo rau koj thiab koj cov menyuam!