Buckwheat yog ib qho ntawm cov thawj croups nkag mus rau hauv ntxias, vim yog qhov tseeb tias nws yog ib yam khoom uas tsis muaj kev sib tov nrog cov ntsiab lus tsawg gluten. Qhov tshwj xeeb tshaj yog txhim kho buckwheat porridge los ntawm leej niam ntawm cov me nyuam mos uas yog ntawm kev pub mis: nws tsis txhawb cem quav, uas cov artisans muaj inclined. Buckwheat yog nplua nuj nyob hauv calcium, hlau, phosphorus, iodine, manganese, B thiab PP cov vitamins. Carnival groats yog ib qhov ntawm cov protein muaj 18 qhov tseem ceeb amino acids.
Cov lag luam-cov chaw lag luam ntawm cov menyuam yaus noj pub dawb rau cov menyuam yaus tshwj xeeb, cov menyuam yaus porridges, nrog rau cov buckwheat. Tab sis delicious thiab fragrant, thiab feem ntau cov tseem ceeb - tseem ceeb, cov me nyuam lub buckwheat porridge tsis yog nyuaj dhau los npaj thiab los ntawm tsis tu ncua cov cereals.
Yuav ua li cas ua noj buckwheat porridge rau cov me nyuam mos?
Ntawm no yog qhov nyuaj tshaj plaws rau daim ntawv qhia buckwheat porridge rau cov me nyuam mos .
Npaj porridge rau tus yau tshaj, tsuas yog buckwheat groats (lub teeb, hwm, qib siab) thiab dej, thiab ib rab phom los yog kas fes.
- Mus dhau ntawm cov groats, nco ntsoov tias tsis muaj cov nplej tsis paub meej thiab cov teeb meem sab laug hauv nws. Yaug nws kom huv thiab qhuav rau nws.
- Riam los yog grinder grind lub croup rau ib lub xeev me ntsis finer dua semolina (saib duab).
- 1 teaspoon ntawm grinded cereals muab nyob rau hauv ib saucepan (zoo tuab-walled) thiab ncuav 100 ml ntawm dej.
- Nqa mus rau ib lub boil thiab ua noj, stirring, on tsawg cua sov rau 15 feeb.
- Npaj porridge txias rau 37 ° C, koj ntxiv tau mis niam los yog mis nyuj haus.
Porridge raws li hauv daim ntawv qhia piav qhia ntawm no ces yog ua kua, tus me nyuam tuaj yeem noj los ntawm ib lub raj mis uas muaj lub txiv mis qhuav. Thaum tus me nyuam kawm tau noj mov nrog ib rab diav, koj tuaj yeem pib ntxiv ntom nti: muab 100 teaspoons dej rau hauv 2 teaspoons of cereals, thiab lwm yam.
Txij li 7-8 lub hlis uas tsis ua rau tsis haum rau cov me nyuam mos liab hauv porridge tau ntxiv cov roj tsawg nyuj, ntxiv rau xyoo - qab zib thiab ntsev, thiab cov roj qab rog. Rau cov me nyuam yaus lossis cov tshuaj tsis haum, los txhim kho qhov saj ntawm buckwheat, koj tuaj yeem ntxiv cov txiv hmab txiv ntoo mashed qos yaj ywm rau lub cereal npaj. Cov mis nyuj khov mis rau me nyuam yaus yog npaj raws li cov lus qhia tau hais los saum toj saud, tiam sis tsis yog siv dej, tsis muaj rog mis nyuj, siv cov dej hauv 1: 1 ratio.
Daim ntawv qhia rau buckwheat porridge rau ib xyoos
Cov dej uas muaj hnub nyoog ib xyoos tau npaj tau los ntawm kev siv cov hmoov av uas tsis tau ua ke (muab, uas, koj tus me nyuam twb loj hlob tuaj yeem noj cov porridge). Ntawm no yog daim ntawv qhia.
- 0.5 khob ntawm buckwheat (dua, peb noj tsuas yog lub teeb, zoo-purified croup ntawm lub siab tshaj plaws), mus txog, yaug, qhov chaw nyob rau hauv tuab-walled lauj kaub tais diav, ncuav 1-1.5 tsom iav dej.
- Nqa mus rau lub rhaub dej thiab ntws dej thawj zaug (yog li koj tau tshem ntawm qhov tsis tseem ceeb iab).
- Nqa dua nrog dej, coj mus ua ib lub rhaub dej thiab ua noj ua kom sov li ntawm 20 nas this, kom txog thaum cov dej ntub tag, thiab cov nplej tsis qab thiab yuav tsis ua kom muag muag.
- Ib qho tsawg heev ntawm qab zib (li 1 teaspoonful) yog ntxiv zoo ntxiv thaum lub caij ua noj ua haus kom cov qab zib crystals yog yaj.
- Nyob rau hauv ib lub tais ntawm porridge, ntxiv ib feem me me ntawm butter.
- Txias lub porridge rau 40-45 ° C - tus me nyuam yuav tsum tsis txhob raug mob!
Cov cereal no kuj tseem tau ua si nrog cov ntxiv mis: qhov no, lub croup (tom qab dej thawj thawj) tau nchuav nrog dej me me (hauv ib qho 1: 1.5 feem pua), thiab tom qab dej, mis nyuj thiab qab zib ntxiv lawm, thiab porridge yog siav . Cov me nyuam muaj hnub nyoog dhau ib dhau mus rau ib lub rooj noj mov yuav pib noj cov nqaij npuas thiab nqaij ntses los yog ua ib qho hlwv rau cov thawv ntim, ze li ntawm ib xyoo thiab ib nrab koj tuaj yeem pab tau me me kab tsho nrog cov hmoov av thiab cov av qab ntsev, taub dag, ntxiv ob peb ntsev looj rau lub phaj los txhim kho saj.