Dab tsi los npaj rau pluas tshais rau tus me nyuam?

Nws tsis pub leejtwg paub tias kev noj zaub mov zoo yog ib qho tseem ceeb tshaj plaws uas cuam tshuam rau kev noj qab haus huv ntawm cov menyuam yaus, thiab noj tshais yog lub hauv paus ntawm kev noj zaub mov ntawm tus menyuam hnub noj qab nyob zoo. Nws yog ib qho tseem ceeb heev uas tus me nyuam tau txais cov khoom noj uas tsim nyog rau thaum sawv ntxov uas tsim nyog rau txoj kev loj hlob thiab kev loj hlob ntawm tus me nyuam lub cev. Txij li thaum tus kabmob tsim kev mob ntawm tus menyuam yuav tsum muaj ntau lub zog, tshais rau menyuam yaus yuav tsum siv tau thiab kom haum.

Kuv yuav tsum npaj dab tsi rau kuv tus me nyuam noj tshais?

Kev noj zaubmov yuav tsum muaj cov zaubmov uas muaj cov khoom noj uas muaj tag nrho - cov nqaijrog, roj, roj carbohydrates, thiab cov cellulose, cov zaub mov tseem ceeb thiab cov vitamins. Tab sis, raws li txoj cai, npaj pluas tshais noj qab haus huv rau cov me nyuam - nws tsuas yog ib nrab ntawm kev sib ntaus sib tua, tsuas yog rau qhov no, tias tus me nyuam yuav noj nws tsis muaj caprice thiab gladly noj nws, nws yuav tsum tau six thiab zoo nkauj.

Noj tshais zoo rau menyuam yaus yog porridge. Nws yog qhov zoo tshaj rau kev ua noj buckwheat, mov, oatmeal, pob kws los yog hom qoob mog porridge. Tsis txhob txhawj tias tus me nyuam yuav tuaj yeem ceev nrooj nrog qee lub cereals, vim lawv tsis muaj ntau tus saj nyiam. Rau ntau yam, koj muaj peev xwm ntxiv ntau yam spices: barberry, vanilla, cinnamon, anise los yog phem. Tsis tas li, koj tuaj yeem hloov porridge nrog kev pab ntawm cov txiv hmab txiv ntoo, zib ntab los yog txiv hmab txiv ntoo qhuav.

Dab tsi ntxiv koj tuaj yeem pub koj tus menyuam noj tshais?

Rau cov menyuam yaus uas tau noj porridge uas tsis tau yos hav zoov tshwj xeeb, yuav tau noj tshais noj tshais. Nyob rau hauv lawv koj muaj peev xwm ntxiv cov zaub, ntsuab peas, pob kws, cheese los yog zaub. Tab sis, peb yuav tsum tsis txhob hnov ​​qab tias nws tsis pom zoo muab tus me nyuam pasta ntau tshaj ib zaug ib lub lim tiam. Tsis tas li ntawd, koj muaj peev xwm muab ib qho omelette los ntawm nqaij qaib los yog quail qe. Rau cov menyuam yaus, cov zaub mov no yuav tsum tau ua rau ob peb hnub thiab ua rau pluas tshais tsis pub ntau tshaj ob zaug hauv ib lub lim tiam. Nyob rau hauv lub omelet koj muaj peev xwm ntxiv grated carrots, boiled mov thiab zaub. Xwb, cov me nyuam noj tshais muaj xws li cov zaub xam lav tshiab. Nws yuav ua tau - carrots, cabbage, hlua taum. Cov zaub yuav muab tso ua ke nrog txiv apples los yog txiv hmab txiv ntoo qhuav, thiab lub caij xam lav nrog butter los yog txiv qaub kua txiv.

Ib qho sib zog me ntsis ntawm tus me nyuam qhov noj tshais tuaj yeem muab cov qe, cov qhaub cij nrog butter los ntawm qhob cij dawb, zoo li yogurt thiab txiv hmab txiv ntoo. Qhov no yog lub teeb pom kev zoo noj tshais, tab sis txawm tias qhov no, nws yuav tsum ua kom muaj me nyuam lub cev nrog lub zog.

Breakfasts rau cov menyuam yaus - zaub mov txawv

Cov khoom xyaw (4 plhom):

• oat flakes - 150 g;
• kua txiv cranberry - 400 g;
• qab zib - 50 g;
• Lee - 70 ml;
• cranberry qhuav - 75 g;
• txiv kab ntxwv - 4 pcs;
• grated rind ntawm 1 txiv kab ntxwv.

Npaj

Muab tso rau hauv ib saucepan: oat flakes, qab zib, kua txiv cranberry thiab grated txiv kab ntxwv tev. Nqa mus rau ib qho boil thiab ua noj rau 5-6 feeb, stirring. Ntxiv lub qab zib. Slices ntawm txiv kab ntxwv tev tawm ntawm zaj duab xis, kom cov kua txiv hmab txiv. Soak lub qhuav cranberries nyob rau hauv lub txiv kab ntxwv txiv kab ntxwv. Pab porridge nrog txiv kab ntxwv thiab cranberries.

Cov khoom xyaw:

• Nplej millet - ½ khob;
• qaug qoob loo -100 g;
• taub dag peeled - 100 g;
• butter - 2 tbsp. dais;
• dej 250 ml;
• mis nyuj - 100 ml;
• zib ntab rau saj.

Npaj

Muab cov qoob loo qhuav hauv qab dej hauv lub lauj kaub. On to top ntawm qhuav apricots muab ntxuav ob peb zaug millet porridge. Taub dag txiav mus rau hauv me me cubes thiab nteg on to top ntawm porridge. Ncuav dej. Brew nyob rau hauv ib lub kaw hau rau ib lub cua sov tsawg kom txog thaum cov dej npau tag. Tom qab ntawd ntxiv mis nyuj, butter thiab zib mu mus saj. Nqa mus rau ib lub rhaub thiab simmer nyob rau hauv ib lub kaw kaw rau ib lub tsawg cua sov rau 10 feeb. Qhwv lub porridge hauv ib daim pam thiab cia so kom txaus rau li ntawm 15-20 nas this.

Cov khoom xyaw:

• taum - 300 g;
• apples - 300 g;
• beet boiled - 150 g;
• vinegar - 2.5 tbsp. dais;
• ntsev, sunflower lossis txiv roj roj.

Npaj

Taum tsau rau 7-8 xuab moos, tom qab ntawd ua noj rau 1-1.2 teev. Peeled apples thiab boiled beets txiav mus rau hauv nyias ib daim hlab. Sib tov tag nrho cov khoom xyaw, lub caij nrog vinegar, ntsev, sunflower roj thiab pab sai sai rau lub rooj.