Cem quav nyob rau hauv cov menyuam mos liab nrog kev pub mis - kev kho mob

Nws tsis yog ib txwm ua tau rau ib tug poj niam pub rau nws noj mis niam, thiab muaj ntau yam zoo rau qhov no. Tab sis txij li thaum sib tov yog absorbed los ntawm lub cev nrog nyuaj nyuaj, cov niam txiv feem ntau muaj ntau yam ntawm gastrointestinal mob. Ib tug ntawm lawv yog cem quav hauv cov me nyuam yug nrog khoom noj khoom haus, xav tau kev kho mob sai. Xav seb yuav ua li cas mus rau hauv cov ntaub ntawv zoo li no.

Yuav ua li cas kho lub chaw ua hauj lwm ntawm cov hnyuv hauv ib tus menyuam mos?

Tus me nyuam yug tshiab yog ib yam uas muaj cuab kav ua rau neeg tsis taus. Yog li, yog tias tsis tsim nyog los tsim kom muaj menyuam, qhov teeb meem ntawm kev pub mis rau tus me nyuam yuav tsum raug kho zoo heev. Cov niam txiv muaj kev txhawj xeeb heev txog cov lus nug txog kev xaiv cov tshuaj sib tov rau ib tus menyuam mos uas muaj cem quav. Kws txawj ntse qhia cov hauv qab no:

1. Thaum muas tau cov khoom noj rau me nyuam noj, ua tib zoo saib kom nws muaj pes tsawg leeg. Yog tias koj tus menyuam muaj lub rooj tsis sib thooj, nws zoo dua yog xaiv cov khoom uas tsis muaj roj txiv palm. Nws yog ib qho nyuaj rau tus me nyuam tus kab mob los mus zom cov tshuaj no. Yog li ntawd, xav txog dab tsi txiav txim siab xaiv tus me nyuam mos nrog cem quav, nres ntawm tej lub npe xws li Agusha, NAN, Malyutka, Nanny, Similak.
2. Yog hais tias qhov teeb meem tseem tsis tau daws, nws yog qhov zoo rau saib cov khoom noj muaj cov roj lactulose lossis probiotics. Feem ntau cov kws kho menyuam yaus, ua rau muaj kev zoo siab ntawm cov niam txiv txog kev sib tov tsis ua rau cem quav rau cov me nyuam yug tshiab, kom Frisolak Gold, Nestogen Prebio, Nutrilac Premium, Grandma lub hnab, Agusha Kub thiab lwm tus, uas muaj probiotics. Qhov zoo tshaj plaws mixtures uas muaj lactulose yog HUMANA thiab Semper.
3. Thaum tus me nyuam mos muaj cem quav los ntawm qhov sib tov, thiab koj tsis paub tias yuav ua li cas, koj tuaj yeem muab tshuaj qaub-mis sib xyaw uas tso cai rau koj noj cov hnyuv uas siv cov tshuaj bifidobacteria. Cov no yog cov fermented mis nyuj ntawm NAN, Nutrilon, Nutrilak, Agusha.

Nyob rau hauv txhua rooj plaub, ib tus kws kho mob yuav tsum tau koom nrog kev kho tus cem quav hauv ib tus menyuam mos nrog kev pub mis. Nws yog nws leej twg yuav pab xaiv cov khoom noj uas haum rau tus me nyuam tshwj xeeb tshaj plaws.