Lub hom phiaj yog ib daim duab zoo nkauj heev. Nws yog tseeb meej thiab meej ntawm daim ntawv qhia qhov teeb meem. Lub tswv yim zoo thiab zoo ntawm nws qhov kev siv yog ib qho kev qhia ua ke. Yog tias koj tso npe rau hauv ib lub gym los mus koom nrog lwm cov kev ua ub no, saib xyuas koj cov khoom noj thiab ua raws li txoj kev noj haus, koj yuav tau txais txiaj ntsig zoo. Yog tias koj ntxiv rau qhov no ntau dua cov ntaub ntawv thiab cov txheej txheem kom zoo nkauj, qhov no yuav yooj yim thiab ceev. Niaj hnub no peb yuav qhia rau koj seb yuav poob phaus nrog kev pab los ntawm kev xaav. Tsuas paub - qhov no tsis yog ib qhov kev xav, thiab qhov chaw "Kuv qhwv kuv tus kheej hauv lub cocoon nrog qhov sib xyaw kom zoo thiab kuv yuav poob qhov hnyav nyob rau hauv pem hauv ntej ntawm lub TV, absorbing khoom qab zib" yuav tsis coj nyiaj. Qhwv txog roj hlawv - qhov no yog ib qho zoo ntxiv rau koj txoj kev kawm thiab kev noj haus, uas yuav tsis tsuas txo tus naj npawb ntawm cov teev kom sai dua, tab sis kuj ua rau cov tawv nqaij, kom tua cov ugly "txiv kab ntxwv sib tawb". Yog li ntawd, cia peb pib.
Slimming nrog wrapping
Tsis txhob xav hais tias qhov kev pabcuam no tsuas muaj rau cov niam cov txiv ntawm "Rublyovka", thiab nws yog tshwj xeeb tshaj yog nyob rau hauv cov khw muag khoom noj tshwj xeeb los ntawm cov neeg ua haujlwm txawv tebchaw. Tus nqi nruab nrab pib ntawm $ 30, tab sis tsis txhob hnov qab tias koj yuav tsum tau kawm yam tsawg kawg ntawm ob peb cov txheej txheem. Yog tias koj txaus siab tso nyiaj npaum li cas, peb xav pom qhov chaw zoo nrog kev txheeb xyuas zoo thiab mus rau qhov ntawd.
Txawm li cas los xij, yog tias tam sim no koj tau thov txim siv nyiaj ntawm cov kev lom zem no, cia li npaj txhua yam los ua kom muaj kev qhwv kom poob ntawm lub tsev. Qhov tseem ceeb tshaj plaws yog tus ntsuj plig, kev ntseeg ntawm qhov txiaj ntsig thiab kev muaj sij hawm dawb.
Tsis raug ntawm cov pib:
- Tsis txhob cia siab tias tom qab thawj txheej txheem koj yuav tau txais qhov kev tshwm sim. Cov nyhuv yuav qhia meej meej tom qab txog 10 cov txheej txheem, thiab qhov zoo tshaj mas lawv yuav tsum rov qab ua dua 15 zaug.
- Tsis tas siv sijhawm rau lawv txhua txhua hnub, daim tawv nqaij (xws li nqaij ntshiv tom qab kev cob qhia) yuav tsum so kom txaus 1-2 hnub. So ntawm kev kawm ntawm 1.5-2 lub hlis
- Qhwv rau roj hlawv nws yog ntshaw kom tsis txhob ntxov tshaj 2 teev tom qab noj mov, thiab 1 teev tom qab qhov txheej txheem tsis noj.
- Qee cov mixtures yuav ua tau nruj heev (piv txwv, kua txob). Ua ntej pib, siv me ntsis siav sib xyaw rau me me ntawm daim tawv nqaij thiab tos me ntsis. Yog tias tsis muaj qhov mob tshwm sim, koj tuaj yeem pib.
- Tsis kam siv lub tswv yim no yog tias koj muaj kab mob gynecological, qog nqaij hlav, mob raum, plawv tsis muaj hlab plawv, cev xeeb tub, muaj kabmob txawv (qhov no tsuas yog cov khaubncaws txias xwb), kabmob tawv nqaij, ua xua rau qee yam, .
Kev ua kom zoo tshaj plaws rau qhov yuav tsum ua kom muaj kev ywj pheej, ib lub thawv thermal (sov so rau koj tuaj yeem ntxiv dej qab zib, tab sis tsis kub, tsis txhob cuam tshuam txog) thiab ib daim npog qhov ncauj tshwj xeeb.
Ntawm no yog qee yam zaub mov zoo.
Cev ntaub rau lub cev plab
Ob peb tablespoons ntawm zib mu tov nrog peb tee ntawm tseem ceeb roj, thov sib tov rau qhov teeb meem cov cheeb tsam nyob rau hauv lub duav thiab qhwv lub cheeb tsam nrog mov noj mov. Zib ntab ua rau muaj huab cua sov ua kom sov, txhim kho cov ntshav thiab vim li cas thiaj pab tau hlawv roj ntau dua. Tom qab 20-30 feeb yaug nrog dej sov.
Hloov zom zawg
Sib tov ntau lub txiv duaj hauv av kas fes nrog cov mis nyuj sov. Cov dej sib tov yog siv rau qhov teeb meem cov cheeb tsam nyob hauv lub xeev ua ntej. Kuj tau qhwv cov khoom noj khoom haus thiab koj tuaj yeem nqa npog nrog ib daim pam los txhim khu cov khoom siv ua kom sov. Qhov no daim ntawv qhia yuav pab tau tshem ntawm cellulite.
Lub cev npuag rau Slimming Ceg
Txij rau roj hlawv kuj yog av nplaum, tshwj xeeb tshaj yog xiav. Nws yog ib qho yooj yim mus yuav nyob rau hauv txhua lub tsev muag tshuaj, thiab nws yog qhov pheej yig heev. Nws muaj ntau ntawm cov ntsiab lus tseem ceeb: nitrogen, hlau, magnesium, calcium, poov tshuaj thiab lwm tus. Nws yuav zoo kawg nkaus pab koj hauv kev sib ntaus tawm tsam cellulite. Tsuas dilute me me hauv cov dej sov kom sib npaug ntawm cov qaub nplaum qab, koj tuaj yeem ntxiv ob peb tee dej uas koj nyiam roj.