Dua li ntawm qhov tseeb hais tias ib tug neeg coob coob tabtom poob phaus, muaj cov neeg, ntawm qhov tsis sib xws, xav nce phaus. Hauv qhov no, nws yog ib qho tseem ceeb kom paub zoo npaum li cas kom rov qab tau thiab nce qhov hnyav rau tus ntxhais, vim yog tias koj xaiv qhov tsis yog zoo, ces tsis txhob siv cov ncauj lus-dej ywg koj yuav tau txais cov dej khov ntawm roj. Yuav pib nrog, nws yuav tsum txiav txim seb puas yog leanness yog qhov tsim nyog tau txais kev muaj mob.
Yuav ua li cas sai sai rau ib tug ntxhais?
Thawj kauj ruam yog los nce qhov feem thiab, qhov zoo tshaj plaws ntawm tag nrho, ob zaug. Rau lub hom phiaj no, siv cov phiaj xwm loj. Noj khoom noj yuav tsum tsawg kawg yog plaub zaug ib hnub. Tsis txhob cia siab rau hamburgers, lard thiab sausage, vim qhov no yuav ua rau txheej roj thiab teeb meem kev noj qab haus huv. Lub ntsiab tseem ceeb yuav tsum tau ua rau cov khoom muaj protein ntau. Nrhiav kom paub sai npaum li cas tus ntxhais tau zoo nyob tom tsev, peb yuav saib cov khoom tseem ceeb uas cia ua tiav qhov kev tshwm sim:
- Fatty qaub cream . Saturates lub cev nrog proteins thiab cov rog, uas yog sai absorbed nyob rau hauv lub cev.
- Daim duab . Calorie groats, uas yuav siv tau rau ntau cov tais diav thiab txawm cov khoom qab zib. Lwm yam hom cereals uas muaj cov pluas noj hauv cov khoom noj kuj tseem pom zoo. Ua noj yog qhov zoo tshaj plaws ntawm cov mis nyuj.
- Cov txiv hmab txiv ntoo qab zib . Xws li cov txiv hmab txiv ntoo tsis tsuas yog high-calorie thiab tseem ceeb rau digestion. Qhov no suav nrog txiv tsawb, txiv nkhaus taw, txiv kab ntxwv, txiv hmab txiv ntoo, txiv hmab txiv ntoo, txiv hmab txiv ntoo, txiv hmab txiv ntoo, txiv hmab txiv ntoo, thiab lwm yam txiv hmab txiv ntoo.
- Zaub . Cov khoom no yog ib qho tseem ceeb tsis yog rau qhov poob, tab sis kuj rau qhov hnyav nce. Xws li nyob rau hauv kev noj haus yog qos yaj ywm, beets, taub dag, lwm yam zoo li
- Nqaij thiab ntses . Lub ntsiab ntawm cov khoom muaj protein ntau, zoo li lwm cov khoom muag. Them rau nqaij nyug, nqaij npuas thiab yaj. Raws li rau ntses, nws yog tsim nyog them siab rau fatty ntau yam.
- Khoom qab zib . Raws li rau ntau cov khoom qab zib, chocolate thiab lwm yam khoom qab zib, tab sis lawv tsis raug txwv, feem ntau tseem ceeb, tsis txhob sib zog nws.
Sib tham txog seb tus ntxhais tau zoo li cas thaum rov los hnav, koj tsis tuaj yeem hnov qab txog kev ua si. Yuav kom tsis muaj rog, tab sis, yuav tsim cov nqaij pob txha, nws yog ib qhov tsim nyog yuav tau cob qhia. Nws yog qhov zoo tshaj plaws los muab kev nyiam rau cov chav hauv gym. Ua nws peb zaug ib lub lim tiam, yog li ntawd cov nqaij ntshis tsis dhau thiab rov qab los. Nyob rau hauv txoj kev nrog, ua kom sov , thiab tom qab ntawd, ua haujlwm rau nyias leeg.
Sib tham txog seb tus ntxhais tau zoo npaum li cas thaum 5 kg los yog ntau dua, nws tseem tsim nyog hais txog lwm txoj hau kev - tau hauv khw ua si khoom noj khoom haus cocktails nrog nyias qhov txawv. Ib qho kev sib npaug ntawm cov paj hlwb, protein ntau thiab cov vitamins, tso cai rau koj nce cov leeg mob.