Ntawm cov neeg, tus stereotype muaj ntau, yog tias koj tsum haus luam yeeb, koj tuaj yeem nyhav nyhav, tab sis qhov tseeb ntawm txhua yam yog nyob ntawm kev nqis tes ua ntawm ib tus neeg uas raug kev txom nyem los ntawm tus cwj pwm phem. Hauv lub cev, dopamine yog ua - ib yam tshuaj uas tso cai rau koj kom muaj kev lom zem. Qhov no tshwm sim, vim li ntawd, ntawm cov nqaij nyhav, nrog kev siv khoom noj qab haus huv, haus dej cawv thiab thaum haus luam yeeb.
Yog tias koj txiav luam yeeb, koj tuaj yeem nce phaus?
Thaum ib tug neeg tsis kam luam yeeb, lub cev muaj kev ntxhov siab thiab ntau tus neeg sim ua kom poob dej los ntawm noj zaub mov muaj teeb meem. Yog li ntawd, nws tau txais qhov koob tshuaj tsim nyog ntawm dopamine. Tseem nws yog qhov yuav tsum tau qhia rau yog tias yav dhau los kom hnov kev haus luam yeeb mus rau qhov chaw haus luam yeeb, ces tom qab tau tshem ntawm ib tus cwj pwm phem qhov no yuav tsis txaus. Qhov no yog vim lub fact tias lub cev siv los tswj txhua yam kev ua haujlwm kom huv lub cev ntawm toxins, thaum thaiv kev ua haujlwm ntawm digestive plab hnyuv siab raum.
Tag nrho cov no ua rau qhov tseeb tias cov neeg nce tuaj rau lub tub yees, noj nws cov khoom noj txom ncauj rau lub cev, ntau yam khoom tiav, khoom qab zib, pastries, thiab lwm yam. Ntxiv mus, thaum nruab hnub, cov neeg haus luam yeeb feem ntau tso cai rau lawv tus kheej tsis sib xws thiab tsim kev puas tsuaj rau daim duab noj khoom noj . Thiab vim li ntawd, qhov nyhav pib nce.
Yuav ua li cas kom poob phaus yog tias koj txiav luam yeeb thiab tau txais qhov hnyav?
Yuav kom tsis txhob muaj cov phaus ntxiv, koj yuav tsum pib noj mov. Muab qhov kev nyiam rau cov khoom noj uas feem ntau, uas yog, koj yuav tsum zaum ntawm lub rooj tsib zaug. Cov zaub mov yuav tsum muaj qhov sib npaug thiab xam cov zaub, txiv hmab txiv ntoo, txiv hmab txiv ntoo, nqaij, nqaij ntses thiab qaub-mis nyuj. Ua noj khoom txom ncauj es tsis txhob siv cov khoom qab zib, siv cov txiv hmab txiv ntoo qhuav , tab sis tsuas yog me me xwb. Npaj cov khoom noj kom raug, siv cov txuj lom ntau, uas yuav ua rau koj txaus siab tsis muaj kev mob nkeeg.