Ntau tus xav paub txog txoj kev ceev kom poob rau tub nkeeg, tab sis txog thaum txuj ci tseem ceeb tau tsim tau, nws yog qhov yuav tsum tau ua raws li cov lus pom zoo. Ntawm chav kawm, koj yuav tsis cia siab tias yuav tau pw ntawm lub rooj zaum thiab poob phaus, vim li ntawd qee cov cwj pwm yuav hloov. Tsis txhob siv kev yoo mov, cov khoom noj plawg, cov tshuaj noj thiab lwm cov kev kho tshiab, vim qhov no yuav cuam tshuam rau koj txoj kev noj qab haus huv.
Slimming rau tub nkeeg hauv tsev
Txhawm rau tshem ntawm cov phaus ntxiv, txawm hais tias ib tus neeg twg yuav hais, koj yuav tau hloov cov khoom noj, vim tsis muaj qhov koj yuav tsis tau txais cov txiaj ntsig. Tias yog vim li cas nws tsim nyog pib nrog kev noj haus cov cai uas cia koj poob phaus:
- Xaiv cov khoom noj uas muaj pes tsawg calorie cov ntsiab lus. Qhov zoo tshaj plaws tov rau cov zaub mov noj qab nyob zoo yog txiv hmab txiv ntoo, zaub, qaub-mis nyuj thiab grain khoom, nqaij thiab ntses. Yog tias koj xav noj cov khoom noj qab zib, ces xaiv cov tsev cheese options.
- Txo koj qhov feem ntau li ib txwm rau sab nraud. Nws yog ib qho tseem ceeb rau chew zaub mov qeeb, muaj kev txaus siab los ntawm kev noj mov.
- Nws yog qhov zoo tshaj rau koj hloov mus rau pluas noj , txhais tau tias noj 5 zaug ib hnub twg. Qhov no yuav tiv thaiv cov metabolism thiab tsis tshaib plab.
- Tsis nco qab txog kev kib, muab qhov nyiam rau txoj hlua, ua noj, ci thiab ua kom huv.
- Poob ceeb thawj rau tub nkeeg hauv tsev txhais tau hais tias siv cov dej loj ntawm dej huv. Ib hnub twg yuav tsum tau haus dej haus tsawg kawg yog 1.5 litres ntawm kua. Nws pom zoo kom pib koj lub hnub nrog ib khob dej nrog qhov sib ntxiv ntawm txiv qaub kua txiv, thiab nws tseem ceeb heev rau haus ib khob ib nrab ua ntej noj mov.
- Nws tseem ceeb heev kom tsis txhob noj pluas tshais, uas yuav tsum tau tag nrho, uas yog, khob kas fes nrog ib tug khib nyiab yog qhov tseem ceeb.
Txhim kho qhov hnyav hauv tsev, koj tuaj yeem ua haujlwm rau tub nkeeg. Rau lawv, koj tsis txawm yuav tsum tau faib lub sij hawm, piv txwv li, thaum ntxuav tais diav, sawv ntsaws rau koj thom khwm los yog ua mahi. Thaum tu lub tsev, ua ntau qhov chaw siab, zaum-ups, feem ntau, ntxiv me ntsis kev ua si rau koj lub neej txhua hnub. Sim taug kev kom ntau li ntau tau thiab nco txog lub elevator. Hlawv roj yog nce los ntawm dancing , muaj kev sib deev thiab ua haujlwm hauv tsev.
Ceev ceev hauv lub tsev rau tub nkeeg, yuav tsum ua raws li cov txheej txheem zoo nkauj, piv txwv, siv ntaub yas txig, tawm thiab siv cov khoom nplawm. Nws raug nquahu kom mus xyuas lub caij so thiab lub caij so sauna, uas pab tshem tawm cov kua ntau dhau ntawm lub cev.