Sauerkraut yog ib qho ntawm cov khoom noj nyiam hauv txhua tsev neeg, tshwj xeeb tshaj yog thaum caij ntuj no. Feem ntau peb nug peb tus kheej: yuav ua li cas ua kom sauerkraut? Ntau tus neeg xav hais tias qhov no yuav xav tau ib lub thoob los yog lub tais, tab sis, qhov tseeb, txhua tus niam tsev muaj lub lauj kaub loj - uas yog nws, nws yuav zoo kawg li.
Nco ntsoov thinly shred cabbage - los ntawm no tais yuav tsuas pab, thiab ua tib zoo xuas nrog ntsev - ntawm no koj tsis tiv thaiv txiv neej ob txhais tes.
Ntau npaum li cas rau qaub cabbage?
Thaum npaj sauerkraut raws li ib txwm daim ntawv qhia, lub fermentation lub sij hawm yog 3-5 hnub nyob rau hauv ib chav tsev sov, ces cabbage yog raug mus rau lub txias. Yog hais tias koj xav saj sai sauerkraut, ces sim ib daim ntawv qhia nrog ib tug kub marinade. Nyob rau hauv rooj plaub no, cabbage yuav npaj kom txhij rau siv nyob rau hauv ob peb teev.
Yuav ua li cas ua noj sauerkraut?
Daim ntawv qhia rau sauerkraut yog lub teeb thiab ceev ceev. Kuv qhia rau koj kom tau ib tug shredder, qhov tshaj plaws yog yeej ib txwm siv rau ntawm ua liaj ua teb, thiab tsis tsuas yog rau ua noj sauerkraut, tab sis rau txiav lwm yam zaub.
Cov khoom xyaw:
- dawb cabbage - 1.5 kg;
- carrots - 1 daim;
- ntsev - 2 tbsp. dais;
- qab zib 30 g.
Npaj
Cabbage thiab carrots chop los yog txiav mus rau hauv me me strips. RUB nrog ntsev, ntxiv qab zib. Muab tais tso rau hauv lub lauj kaub, zoo tshaj plaws, thiab muab tso rau hauv kev tsim txom rau 5 hnub. Txhua hnub nyob hauv ntau qhov chaw nrog rab riam los yog ib tus pas ntoo, kom lub pob txos nkev tshwm sim tawm thiab tshem tawm cov npuas uas tus kab mob secrete. Khaws lub lauj kaub rau hauv ib qho chaw sov kom ceev cov txheej txheem fermentation. Tom qab tsib hnub lub cabbage yuav tsum tig qaub-Sweet thiab crispy. Ua ntej pab, lub caij nrog zaub roj thiab finely tws ntsuab dos.
Sauerkraut nrog apples
Feeb ntau, ntau yam additives mus rau cabbage: carrots, cranberries, apples, beets. Koj muaj peev xwm ua kom sauerkraut nrog apples, ntxiv 3-4 apples rau pickling nyob rau ntawm tus nqi ntawm 1.5 kg ntawm cabbage. Txiv ntoo yuav tsum tau ntxuav ua ntej thiab, muaj cleared ntawm noob, txiav rau hauv slices. Cabbage yuav tig tawm kom qab zib thiab yuav tsis txaus siab rau cov laus xwb, tab sis kuj rau cov me nyuam.
Sauerkraut nrog beets
Thaum koj ntxiv beets rau sauerkraut, koj yuav tau txais ib tug zoo heev nyias ntawm kev sib tw liab tsos nqaij daim tawv. Thiab yog hais tias koj ntxiv qej, ces koj yuav thov lub tsev neeg nrog ib tug ntse thiab piquant khoom txom ncauj.
Cov khoom xyaw:
- dawb cabbage - 3 kg;
- beets - 1 kg;
- ntsev - 2 tbsp. dais;
- dej hau - 1 liter;
- kua txob dub dub - 5 pcs;
- vinegar - 1 yam khoom;
- qab zib - 1 yam khoom;
- Bay nplooj - 3 pcs.
Npaj
Cabbage yog ntxuav los ntawm puas nplooj thiab txiav mus rau hauv plaub fab. Beets yog peeled thiab txiav mus rau hauv nyias paib. Peb mix cabbage nrog beets thiab npaj marinade:
Raws li koj tau pom, nws yooj yim los npaj sauerkraut, ua siab ntev thiab nyob rau hauv koj lub rooj nyob rau hauv lub caij ntuj no yuav muaj vitamins, uas yog li nplua nuj nyob rau hauv no zaub mov. Cov kev pab ntawm sauerkraut yog loj: nws tau ntxiv dag zog thiab ua kom tsis muaj zog, muaj vitamin C, B, poov tshuaj, zinc, hlau, lactic acid. Tsis tas li ntawd, sauerkraut yog ib qho roj tsawg-calorie, thiab koj tuaj yeem siv nws cov hom phiaj zoo nkauj, yog tias koj ua lub npog ntsej muag muag.