Alas, yuav ib qho kim vitamin complex hauv cov chaw muag tshuaj tsis tau txhais hais tias koj yeej pab koj txoj kev noj qab haus huv. Tsis tas li ntawd, qhov kev teem cia rau tus kheej ua txawm tias "tsis tseem ceeb" cov tshuaj uas yog cov vitamins thiab cov khoom noj muaj peev xwm ua rau lub cev puas tsuaj loj heev. Ua ntej koj xav txog kev noj cov tshuaj vitamins, ua ib txoj kev kuaj ntshav rau lawv cov ntsiab lus. Nws yog ib qho ua tau tias koj tsis muaj ib qho tsis muaj peev xwm ntawm cov vitamins, thiab lawv cov txais ntxiv yuav ua rau ib tug overdose.
Peb yuav soj ntsuam cov subtleties ntawm kev noj cov tshuaj vitamin zoo tshaj plaws.
Vitamin E
Feem ntau cov neeg nug lawv tus kheej seb yuav tsum noj cov tshuaj vitamin E. Nws tsis yog ib qho txawv heev, vim tias tocopherol muaj npe rau nws cov khoom zoo. Nws ua rau lub cev ua hauj lwm cov tshuaj hormones, ua rau muaj kev sib deev hauv cov txiv neej, hloov cov voj voos hauv cov poj niam, tiv thaiv tawm tsam atherosclerosis thiab laus laus laus ntawm lub cev. Tocopherol yog antioxidant. Nws lub ntsiab tseem ceeb yog kev sib ntaus tawm tsam dawb radicals.
Thawj zaug ntawm tag nrho, hais txog qhov ntau npaum li cas:
- cov menyuam yaus - 5 mg;
- cov laus - 10 mg;
- Cov poj niam cev xeeb tub - 15 mg.
Tsis tas li ntawd, tus kws kho mob tuaj yeem sau nws cov txais tos thaum rov ua kom txiv neej muaj peev xwm, nrog kev hem thawj ntawm kev yuam kev, nrog rau cov kab mob ntawm daim tawv nqaij thiab kab mob hauv plab.
Vitamin E tsis tuaj yeem noj rau hauv plab. Nws yog ib qho vitamin uas muaj rog-thiab-rog, yog li koj yuav tsum tau noj ncuav los yog noj ua ntej koj noj. Nws yog ua ke nrog vitamin A thiab C, qhov kawg tom qab txhim kho nws cov assimilation. Tab sis qhov kev yuav khoom ntawm ib lub tshuaj muaj tocopherol thiab hlau yuav yog ib qho pov tseg ntawm cov nyiaj - hlau yuav tsis cia lub assimilation ntawm vitamin E.
Vitamin D
Thiab tam sim no hais txog kev noj cov tshuaj vitamin D.
Vitamin D yog ob hom - D2 thiab D3.
Thawj yog tsim hauv cov nceb thiab cov khoom noj cog. Qhov thib ob - tib neeg lub cev thaum raug rau tshav ntuj, zoo li nyob rau hauv cov khoom ntawm cov tsiaj keeb kwm.
Rau cov neeg uas xav paub seb yuav noj cov tshuaj vitamin D3 kom yog li cas, peb xav kom koj xaiv lub hnub ci. Txij li thaum tsis muaj ib txoj hauv kev zoo ntxiv los ua kom nws qhov nyiaj tshuav nyob hauv lub cev dua ib qho,
Cov kws kho mob muab tus txais tos cov vitamin D rau rickets, osteochondrosis, qhov puas ntawm tus kab mob, tuberculosis, dislocations, thaum cev xeeb tub thiab lactation. Nws yog feem ntau pom zoo kom muab nws lub txais tos nrog cov vitamins A, C, B.
Vitamin D yog ua los ntawm cov tshuaj ntsiav, ntsiav tshuaj, qoob, dragees thiab txawm nyob rau hauv daim ntawv ntawm ointments rau sab nraud siv.
Txawm li ntawd los, qhov tshaj ntawm cov vitamins yog tsis muaj ntau pab tau tshaj lawv tsis muaj. Yog li, yog tias koj xav tau "haus dej haus cawv", peb xav kom koj hu rau koj tsev neeg tus kws kho mob thiab kom xa koj mus kuaj ntshav.