Muaj tseeb, ntau yam ntawm koj tuaj yeem qhuas qhov muag me me ntawm qhov kev kub ntxhov ntawm no, thaum koj sau lub diav thiab ua pa hauv lub txiv kab ntxwv tshiab.
Qhov ntuj tshaj plaws ntawm tag nrho cov khoom qab zib, tshaj plaws ntawm tag nrho cov tshuaj, qhov zoo tshaj plaws ntawm cosmetic khoom - tag nrho cov no yog zib mu. Lub purest khoom, qhov tseem ceeb thiab medicinal thaj chaw ntawm uas tau raug hu txij thaum ancient sij hawm.
Thiab ntawm no, raws li lawv hais, koj yuav nrhiav tau kev lom zem rau koj tus saj thiab xim. Buckwheat, linden thiab maple, acacia thiab volcanic thiab ntau lwm tus. Xaiv koj kev nyiam.
Tshaj li koj niam siv?
Zib ntab yog ib lub tsev khaws khoom ntawm ntau tus cov vitamins thiab kab kawm. Ntawm no peb tuaj yeem ntsib nrog folic thiab pantothenic acids, vitamins ntawm pab pawg B, vitamins C thiab K, carotene. Tsis tas li ntawd, zib mu yog nplua nuj calcium, iodine thiab hlau, thiaj li tsim nyog rau peb lub cev, txhawb kev tso tawm ntawm bile, uas ua rau siv cov roj reserves, yog ib qho yooj yim laxative, nce kev nyuaj siab tiv thaiv thiab kho cov mus ob peb vas, pab kho digestion thiab zoo absorbed.
Cov calorie ntsiab lus ntawm zib mu (nyob rau hauv 100 g txog 315 kcal) yog tsuas yog carbohydrates, uas yog sawv cev los ntawm fructose, qab zib thiab piam thaj. Yog li ntawd txawm tias qhov no tseem ceeb thiab cov khoom ntuj tsim nyog yuav tsum tau siv sij hawm me ntsis hauv kev siv. Nyob rau hauv 1 teaspoon ntawm zib mu muaj txog 30 kcal, thaum ib tug spoonful ntawm qab zib muaj txog 20. Tab sis vim tus nplua nuj saj, koj yuav tswj tsuas 1-2 spoons ntawm goodies, yog li nws yog zoo dua mus xaiv zib muv tshaj suab thaj.
Nutritionists xav kom poob phaus suav nrog koj cov khoom noj yog honey. Nws yooj yim digested, zoo siab thiab nourishes lub hlwb. Txawm tias nws cov roj caloric ntsiab lus, nws muaj cov tshuaj uas pab tua cov phaus ntxiv. Nws yog zoo dua yog tias koj siv zib ntab nrog dej los yog mis nyuj, vim nws yooj yim mus zom zaws. Thiab nco ntsoov, nrog kev noj haus, koj tuaj yeem noj mis thiab nws zoo dua li lub ncuav mog qab zib, khoom qab zib, chocolate thiab dej qab zib.
Dej qab zib nrog rau zib mu rau poob phaus
Txog hnub, haus nrog zib mu rau poob phaum kuj nrov. Piv txwv, ua ntej yuav mus pw thiab ob peb xuab moos ua ntej yuav noj mov, nws raug nquahu kom haus dej haus tau dej haus, zib ntab thiab txiv qaub. Ib qho ntawm cov zaub mov uas nrov yog hu ua Hydromel. Koj yuav tsum tau 100 g ntawm zib mu, 1 txiv qaub thiab 1 liter ntawm boiled dej, dua li yog tias nws yog sov. Cov dej haus ntxuav cov hlab ntsha thiab lub plab hnyuv ntxwm ntawm cov co toxins thiab co toxins, ua rau lub cev tsis muaj zog thiab ua rau lub suab qis dua, thiab kuj yog ib qho kev kho sai rau tus neeg mob.
Tsis ntev tas los no, cinnamon thiab zib ntab tau siv. Xws li haus dej zoo rov qab rau lub cev tom qab qoj ib ce thiab txo kev ntshaw. Nyob rau hauv ib lub khob ntawm dej kub, ntxiv ib teaspoon ntawm cinnamon, tawm mus rau infuse rau ob peb teev. Ua ntej siv, ntxiv ib teaspoon ntawm zib mu thiab, haus dej haus
Thiab thaum kawg peb yuav muab ib co tswv yim pab. Zib ntes yog cov tshuaj ua kom muaj zog tshaj plaws, yog li ntawd nws yog contraindicated nyob rau hauv cov neeg uas muaj kev fab tshuaj thiab niam tsev pub niam mis. Sim mus yuav zib mu los ntawm beekeepers los yog nyob rau apiaries, kom tshem tawm tau stumbling thaum ib tug fake. Tsis txhob cia cov kev kho mob ntev ntev, tom qab ib xyoos nws loses nws cov khoom siv tau.