Cov Kev Pab Cocoa

Leej twg ntawm peb hauv me nyuam yaus tsis nyiam haus dej sov thiab kua txiv cocoa nrog mis? Tseeb cov dej no nyiam txhua tus: cov laus thiab menyuam yaus. Tab sis sib nrug los ntawm zoo heev saj zoo ntawm cov khoom tseem ceeb nyob rau hauv cocoa hmoov, muaj ntau tshaj li nkawd tom ntej glance.

Txij li thaum cov poj niam nyiam noj mis nyuj haus thiab npog nrog chocolate, ntau tus xav siv cov cocoa rau cov poj niam, vim tias nws nyob rau hauv feem ntau nyiam cov khoom qab zib, ncuav qab zib, khoom qab zib, jellies, ncuav, puddings, uas qee zaus ua rau cov poj niam zoo nkauj tsis kam . Cov lus teb rau qhov no thiab lwm yam lus nug muaj nyob rau hauv peb tsab xov xwm.

Cov Kev Pab Cocoa

Kev siv cocoa kuj nce siab tuaj yeem ua rau muaj kev noj qab haus huv. Nws tsis yog tias tsis muaj ib yam dab tsi uas cov Aztecs hu ua cocoa taum "zaub mov ntawm cov vajtswv." Haus ib khob ntawm ib qho dej haus uas tsis huv si koj tuaj yeem npaj tau rau lub zog rau tag nrho cov hnub tuaj. Thiab txawm hais tias lub ntsiab lus ntawm calorie ntawm no lub txiaj ntsim ntawm qhov yog heev siab - yuav luag 400 Kcal ib 100 grams ntawm cov khoom, cov kev pab ntawm cocoa rau qhov poob ntawm qhov no yuav tsis txo. Yog li ntawd, txwv tsis pub koj tus kheej nyob rau hauv thaum lub sij hawm sib ntaus sib tua tawm tsam tshaj qhov hnyav tsis yog tsim nyog kiag li. Tshwj xeeb tshaj yog rau ib khob ntawm no natural "zog" yog 10 gram hmoov, thiab nyob rau hauv no npaum li cas nws yog tiag tiag harmless mus rau lub xam.

Cov kev pabcuam hauv plhaw cocoa yog nyob rau hauv nws lub peevxwm los tsim nyob rau hauv lub cev qhov hormone ntawm kev zoo siab endorphin. Thiab qhov no txhais tau hais tias muaj cov qhob noom xim kasfes, los yog haus cocoa hauv kev sib sim yog qhov tseem ceeb heev, thiab kev noj haus nrog nws yuav kis yooj yim thiab tsis muaj kev nyuaj siab. Hais txog cov txiaj ntsig ntawm cocoa rau qhov poob phaus, peb yuav tsum tsis txhob hnov ​​qab txog nws cov khoom kom zoo nkauj. Wrapping chocolate yuav pab tiv thaiv cellulite, grated cocoa yog siv los ua cov nplauv ntxuav, thiab cocoa butter nourishes thiab moisturizes ntawm daim tawv nqaij.

Kev siv cocoa kuj yog nyob rau hauv cov ntsiab lus ntawm biologically active tshuaj uas ua rau peb lub cev ua hauj lwm sai, txhim kho kev nco, stimulate hlwb, huv si lub hlwb, pab tsom, tshem tawm tsis tuaj-mindedness thiab ntau yam sclerosis. Vim yog cov saturated thiab unsaturated fatty acids uas muaj nyob rau hauv cocoa, cov ntshav ntxuav ntawm cov cholesterol , thiab daim tawv nqaij ua ntau dua elastic thiab taut.

Tsis tas li, ntau tus neeg xav paub seb puas muaj caffeine hauv cocoa. Ntawm chav kawm, muaj - 0.05 -0.1%, thiab qhov no yog me ntsis. Tab sis zoo li no yog cov theobromine nyob rau hauv qhov loj ntawm qhov no, yog li cocoa tsis pom zoo rau cov me nyuam mus txog 3 xyoos thiab cov laus ua ntej pw.