Cov neeg uas xav noj cov zaub mov kom zoo, yuav tsum muaj xws li cov khoom noj uas muaj kua qaub mis, xws li kefir. Nyob rau tib lub sijhawm, ntau tus xav paub seb nws yog ib qhov teeb meem rau haus kefir thaum hmo ntuj, thiab nws yuav ua li cas rau lub cev. Xws li cov lus tsis txaus siab tau nce mus rau ntau dua vim tias qhov noj mov ua ntej yuav mus pw tsis pom zoo. Yuav kom nkag siab txog qhov teeb meem no, nws yog ib qho tsim nyog yuav tau ua txhua yam kom paub meej thiab tawm tswv yim.
Yog nws muaj nqis haus kefir thaum hmo ntuj?
Ua ntej, peb yuav nkag siab txog cov khoom tseem ceeb ntawm cov khoom noj qaub mis, uas yog vim muaj cov lactocultures. Cov tshuaj no muaj txiaj ntsim rau lub plab zom mov, thiab lawv tseem tuaj yeem pab txhawb txoj kev tiv thaiv ntawm lub cev. Cov kws kho mob pom zoo kom muaj xws li hom kab mob qaub-mis nyuj rau hauv koj cov khoom noj, raws li nws pab kom cev tsis tau cov metabolism thiab txo qhov hnyav. Yog hais tias tus neeg muaj o tuaj, cov khoom qab zib ntawm cov dej haus no yuav pab daws cov teeb meem. Tshiab qaub-mis nyuj cov khoom muaj cov nyhuv me me, thiab yog tias nws nyob ob peb hnub nyob hauv lub tub yees, ces, ntawm qhov tsis sib thooj, nws yog qhov cuabyeej. Kefir yog nplua nuj nyob rau hauv ntau yam vitamins, minerals thiab lwm yam khoom tseem ceeb.
Cov txiaj ntsig ntawm kefir ua ntej yuav mus pw tsaug zog muaj xws li qhov tseeb tias calcium, uas yog nyob rau hauv cov dej haus, yog zoo dua absorbed nyob rau hauv lub cev thaum hmo ntuj. Cov khoom xyaw ntawm no qaub-cov khoom mis nyuj muaj xws li amino acid tryptophan, uas tso cai rau normalize pw tsaug zog thiab tiv nrog insomnia . Kefir accelerates cov metabolism, uas ua rau nws tau poob phaus thaum pw tsaug zog. Tus kab mob Lacto yuav pab txhim kho cov hnyuv microflora, thiab thaum sawv ntxov nws yuav tau ntxuav.
Tam sim no peb yuav to taub vim li cas muaj kev xav tias nws tsis pom zoo kom haus dej haus kefir rau yav hmo ntuj. Ntawm cov neeg, kev pom muaj ntau tshaj plaws tias tag nrho cov khoom noj siv mis nyuj rau lub cev, tab sis nws tsis muaj pov thawj scientific thiab tsuas yog kev xav xwb. Nws yog teeb meem rau haus kefir tsis yog thaum tsaus ntuj, tab sis kuj nyob rau lwm cov sij hawm rau cov tib neeg uas muaj ib tus neeg tsis haum siab rau cov kua qaub protein ntawm lactose, thiab nws ua rau nws tus kheej ua o thiab mob raws plab. Ua rau tsis xis nyob thiab tej teeb meem loj dua li no cov kua qaub-mis nyuj haus tau ntawm cov kua qaub ntawm lub plab, mob ntsws, gastritis, thiab cov teeb meem hauv kev ua haujlwm hauv lub raum. Hais txog vim li cas nws tsis tuaj yeem haus dej haus kefir rau yav hmo ntuj, muaj coob tus neeg nco ntsoov ua ib qho kev sib cav ua tsis zoo, uas nyob rau hauv qee qhov xwm qhia nws tus kheej zoo heev. Tom qab haus ib khob mis nyuj, koj yuav tau nce ntau zaus ib hmo hauv chav dej, uas txhais tau hais tias koj tuaj yeem hnov qab txog kev pw tsaug zog ntsiag to. Tsis tshua muaj, tab sis tseem nyob qee zaum, yogurt, drunk ua ntej yuav mus pw, muaj peev xwm ua rau muaj zog qab los, thiab yog li ntawd, tsaug zog, tsis txaus siab rau kev tshaib kev nqhis, tej zaum yuav, yuav tsis ua haujlwm. Nyob rau hauv tas li ntawd, peb yuav tsis poob los hais qhov tseeb tias qhov khoom no provokes cov tsos nyob rau hauv intestine ntawm kev ntawm fermentation thiab roj tsim.
Sau tau, peb tuaj yeem hais tias txhua tus neeg muaj cai ywj pheej