Txiv hmab txiv ntoo noj koj tso cai rau koj saib nyob rau hauv lub pob zeb tsawg 10 kg ntawm ib lub lim tiam, thiab nrog nws koj muaj peev xwm normalize lub plab system, ntxuav lub cev ntawm toxins thiab ntxiv dag zog rau. Koj tsis tuaj yeem siv txoj kev poob ntawm qhov hnyav thaum muaj cov ua xua, nrog rau cov kab mob uas muaj tus kab mob plab.
Cov txiv hmab txiv ntoo zaub mov xaiv
Muaj ntau txoj kev poob phaus, qhov loj tseem ceeb ntawm cov txiv hmab txiv ntoo thiab kev siv lwm yam khoom.
Txiv hmab txiv ntoo thiab mis nyuj noj . Xws li kev noj haus tau yooj yim dua thiab muab cov txiaj ntsim zoo. Cov zaub mov ntawm cov khoom noj xws li:
- tshais : ib khob dej kas fes lossis tshuaj yej uas tsis muaj piam thaj;
- thib ob noj tshais : 200 g ntawm qis-rog tsev cheese;
- noj su : 200 g txiv hmab txiv ntoo;
- Noj khoom txom ncauj tav su : 300 ml ntawm cov roj tsawg-kefir lossis ryazhenka ;
- Noj hmo : 200 g ntawm txiv hmab txiv ntoo.
Kefir thiab txiv hmab txiv ntoo noj . Txoj kev poob phaus no zoo ib yam li yav dhau los. Tus nqi qaug dej qis tsis txaus, tab sis cov txiv hmab txiv ntoo tsis tau noj ntau tshaj 1 kg. Qhov kwv yees tshiab ntawm kev noj haus no:
- thaum sawv ntxov : 200 g ntawm kua txiv thiab mandarin nyias hnav khaub ncaws nrog kefir thiab cinnamon;
- thib ob tshais : ib nrab ib tug txiv kab ntxwv thiab 200 ml ntawm kefir;
- noj su : 100 g ntawm pineapple, ib nrab grapefruit thiab 200 ml ntawm kefir;
- Noj khoom txom ncauj tav su : 200 ml ntawm kefir thiab qos yaj ywm mos mos los ntawm txiv apples;
- Noj hmo : 200 ml ntawm kefir thiab tib tus nqi yuav tsum haus ua ntej mus pw.
Zaub thiab txiv hmab txiv ntoo noj . Qhov kev xaiv noj haus no tsuas yog pab kom poob phaus, tab sis kuj ua rau lub sij hawm ntev los ntawm kev tshaib kev nqhis, nrog rau cov khoom noj uas muaj txiaj ntsig zoo. Cov zaub mov txhua hnub ntawm xws li ib tug noj haus muaj xws li 1.5 kg ntawm zaub thiab txiv hmab txiv ntoo, thiab kuj 100 g ntawm soy cheese tofu. Tag nrho tus nqi yuav tsum muab faib ua tsib feem. Nws tseem ceeb heev uas yuav tau haus dej haus cawv mus txog 2 liters dej.
Cheese thiab txiv hmab txiv ntoo noj haus . Lwm version ntawm kev noj haus, uas txuas cov txiv hmab txiv ntoo thiab cov protein. Cov ntawv qhia txhua txhua hnub tsuas yog siv ob peb yam: 1 kg ntawm qab zib thiab qaub txiv hmab txiv ntoo, 400 g ntawm qis-rog tsev cheese, tshuaj yej thiab dej.