Nyob rau hauv ntau lub niaj hnub kev noj haus, tus sau phau ntawv taw tes xws li outlandish cov khoom uas nws yog nyuaj rau xav li cas xws li ib tug system yuav tsum tau paub. Peb yuav xav txog cov pluas noj uas tsim nyog rau poob phaus hauv tsev. Muaj ntau ntawm lawv, tab sis nyob rau hauv no tsab xov xwm cov neeg yuav tsum tau nthuav tawm hais tias yuav tsis ua mob rau lub cev, tab sis, nyob rau hauv tsis tooj, yuav pab tau heev.
Kev noj haus yoo mov kom poob phaus hauv tsev
Yog tias koj xav poob phaus sai sai, npaj rau kev txwv nruj. Cov khoom noj khoom haus pub rau koj poob 4-5 kg ib lub hlis, txawm tias koj tsis muaj ntau tshaj qhov hnyav. Yog tias qhov kev ceeb toom tseem ceeb, qhov pace ntawd yuav yog qhov khaus tshaj. Nws cov hauv paus ntsiab lus tseem ceeb heev:
- nruj me ntsis 4-5 noj ib hnub twg, ntawm qhov uas 3 theem pib thiab 1-2 ntxiv;
- lub hauv paus ntawm kev noj haus - zaub tshiab, boiled / ci nqaij / ntses / nqaij qaib;
- Tej khoom qab zib - qab zib, chocolate , ncuav qab zib, khoom qab zib, ice cream, thiab lwm yam;
- tej yam khoom muaj hmoov, tshwj tsis yog rau cov qhob cij, tsis pom zoo;
- txwv cov zaub mov rog, nrog rau kev kib thiab lwm txoj kev ua noj uas siv ntau roj.
Xav txog kev kwv yees li ntawm kev noj haus thiab cov zaub mov ntawm kev noj haus kom poob phaus hauv tsev, yog li ntawd nws yuav tsum paub meej tias yuav siv lub system:
- Noj tshais: ob peb lub qe qe, lossis tshuaj yej nrog ib daim cheese.
- Noj su: nqaij qaib mis nrog nqaij qaib mis, zaub ntsuab, 1 daim ncuav ci cereal, dib zaub xam lav nrog txiv qaub kua txiv hmab txiv ntoo / vinegar.
- Khoom txom ncauj: ntuj, unsweetened yogurt los yog kefir - 1 iav.
- Noj hmo: ci ntses / nqaij qaib / nqaij nyuj nrog garnish ntawm cov zaub tshiab (zoo tagnrho dawb lub cabbage thiab Peking cabbage).
- Ib teev ua ntej pw tsaug zog: tshuaj yej nrog mis tsis muaj suab thaj los yog ib nrab ntawm ib khob ntawm skimmed yogurt.
Noj kom zoo, tsis muaj kev khiav tawm ntawm lub sijhawm los ntawm ib kauj ruam, koj yuav poob phaus sai txaus. Nco ntsoov: txhua qhov ua kom txhua yam ua rau koj tag nrho koj lub dag zog!
Noj cov zaub mov yooj yim kom poob phaus hauv tsev
Tsis xav tias lawv hais tias tag nrho cov kev xav tsis yooj yim. Qhov tseeb, kom tau thiab tuav tau ib qho hnyav, koj tsuas xav kho koj cov khoom noj, thiab tsim nws raws li lub hauv paus ntsiab lus uas peb txhua tus paub los ntawm thaum yau. Cia peb nco qab txog nws cov kev cai:
- Koj yuav tsum tau noj ntau zaus thiab me me;
- kawg noj mov - 3 teev ua ntej yuav mus pw;
- Qhov noj tshais zoo tshaj plaws - tag nrho cov qoob loo lis;
- noj hmo yuav tsum yooj yim;
- txwv cov khoom kib, rog cov khoom noj;
- hmoov nplej thiab khoom noj khoom haus yuav tsum raug siv me ntsis;
- Khoom qab zib yuav noj tau tsawg, tsis ntau zaus ntau zaus 2-3 zaug ib lub lim tiam.
Xav txog kev txheeb xyuas cov khoom noj kom zoo rau kev poob phaus hauv tsev, xaiv qhov twg, koj tuaj yeem txiav txim siab noj cov zaub mov.
- Noj tshais: porridge buckwheat / oatmeal, tshuaj yej.
- Noj tshais ob: ib nrab ntawm txiv kab ntxwv qaub.
- Noj su: ib qho kev pabcuam kua zaub tsawg-tsawg nrog cov zaub.
- Khoom txom ncauj: dawb yogurt, unsweetened.
- Noj hmo: ib qho me me nqaij / nqaij qaib / ntses nrog cov khib nyiab zaub.
- Ib teev ua ntej pw tsaug zog: ib nrab ib khob ntawm kefir 1% rog.
Ntxiv kev ntsuas rau qhov hnyav poob rau txhua yam khoom noj
Ntxiv rau kev noj haus, muaj lwm txoj hauv kev los cuam tshuam qhov kev hloov ntawm qhov nyhav. Qhov tseem ceeb tshaj plaws yog koj qhov kev mob siab ua tiav lub hom phiaj, yog tias muaj ib qho, yuav muaj qhov xav tau ntawm cov teev. Thiab nqa cov ntsiab lus rau koj tuaj yeem pab cuam xws li:
- Thiab nqa cov ntsiab lus rau koj tuaj yeem pab cuam xws li:
Ntxuav lub cev ntawm toxins thiab co toxins. Nutritionists xav txog Enterosgel enterosorbent cleansing yog ib qho kev lag luam uas tsis muaj kev cuam tshuam rau qhov kev poob hauj lwm, raws li nws nquag absorbbs slags thiab co toxins uas muaj ntau tshaj hauv lub cev thaum splitting fatty deposits. Thaum cov rog rog khov kho, cov co toxin tau nkag rau hauv cov ntshav, ua rau muaj cov kab mob ntev ntev, xeev siab thiab tsis kaj siab nyob rau hauv lub qhov ncauj, gastritis thiab quav mob, dullness ntawm daim tawv nqaij nrog cov tsos ntawm pob txuv thiab me ntsis rau nws. Cov neeg ua yuam kev ntseeg tias cov phenomena yog txuam nrog ib tug thawj hauv cov calorie ntsiab lus ntawm cov zaub mov, tab sis qhov tseeb qhov teeb meem yog precisely rau co toxins!
Nws tseem ceeb heev uas nkag rau hauv Enterosgel nyob rau hauv lub plab zoo, uas tsim kom muaj kev zoo siab, thiab tib lub sijhawm absorbs absorb cov kua txiv hmab txiv ntoo thiab kua ntau dua. Qhov no tshem tawm lawv cov nyhuv rau ntawm phab ntsa ntawm lub plab, uas yog, poob phaus tsis xaus nrog gastritis.
- Nco ntsoov txog kev ua si . Yuav kom ntxuav lub plab,
nws yog ib qho tseem ceeb uas yuav tsum tau siv los khiav, dhia hlua los yog taug kev ntaiv (koj tuaj yeem siv lub simulator) yam tsawg 30-40 feeb 3 - 4 zaug ib lub lim tiam. Qhov no yog ib qho tseem ceeb rau kev mob hnyav. - Tshaj da dej . Ib qho tsis nco qab tias tsis nco qab lawm, tiam sis tseem siv txoj hauv kev tawm tsam cov metabolism yog qhov sib txawv ntawm cov da dej. Nqa nws txhua hnub, hloov dej los ntawm qhov siab tshaj plaws rau koj kom txias li sai tau.
Ib txoj cai tseem ceeb ntawm kev hnyav yog qhov nqes ntawm cov dej txaus. Ua raws li txoj cai yeej ib txwm nqa lub raj mis ntawm cov dej tsis muaj roj. Nyob rau hauv ib hnub koj yuav tsum haus dej haus tsawg kawg yog 1.5 liv dej - nws tsuas yog 6 tsom iav. Ib khob ua ntej txhua pluas noj - thiab poob phaus yuav ntau dua.