Rau qhov tsis zoo nyob hauv tsev, koj yuav tsum noj zaub mov tsis zoo, tab sis kuj haus. Lawv yuav pab ntxiv dag zog rau kev noj zaub mov kom zoo thiab ua kom ib ce muaj zog. Tsis tas li ntawd, cov dej qab ntsev zoo ntxaum lub cev thiab saturate nws nrog cov vitamins thiab minerals.
Dej tse kom ceev nrawm hauv tsev
- Ntsuab tshuaj yej muaj ib tug tonic thiab cleansing nyhuv, thiab nws pab txoj metabolism hauv lub cev. Txhua hnub yuav tsum tau haus dej haus kom txog li 5 khob.
- Mint tshuaj yej yuav txhawb kev zom mov thiab cov tones txig ntawm lub cev. Lwm haus tau ua rau lub cev tsis zoo, uas yog ib qho tseem ceeb rau kev poob ceeb thawj, vim tias thaum lub sijhawm muaj kev nyuab siab, tus cwj pwm txawv feem ntau yog noj los ntawm cov khoom noj uas muaj calorie.
- Freshly squeezed juices . Xws li cov dej haus tsis tsuas yog pab kom tshem tau ntau tshaj qhov ceeb thawj, tab sis kuj muab lub cev nrog ntau cov vitamins thiab minerals. Nws raug pom zoo los muab qhov preference rau citrus, cranberry thiab kua txiv lws suav.
Ginger haus luam yeeb rau kev ntxhov siab tom tsev
Eastern txuj lom yog nrov heev ntawm cov neeg uas xav kom tshem ntawm qhov nyhav tshaj. Dej qab zib raws li ntawm tes pabcuam kev txhim kho metabolism thiab txo qhov kev xav tau ntawm kev tshaib kev nqhis. Muaj ntau txoj hau kev uas muaj roj hlav roj. Piv txwv li, koj tuaj yeem ntxuav lub hauv paus, zom nws, thiab ces brew nyob rau hauv ib lub thermos, thaum tsom xam cov proportions: 1 tbsp. diav ntawm Spice on 1 tbsp. dej. Cov dej haus yuav npaj txhij rau siv hauv ib nrab ib teev. Koj yuav tsum siv nws li ib nrab khob ua ntej noj mov. Koj tuaj yeem ntxiv zib ntab, txiv qaub, cinnamon, mint thiab lwm yam txuj lom rau cov yeeb nkab haus. Yog hais tias tus ntses yog tov nrog cov tshuaj yej ntsuab, ces cov dej haus yuav pab tshem tawm cov kua ntau ntawm lub cev thiab txo kev qab los noj mov.
Ua kom pom cov dej qab zib kom zoo rau hauv tsev
Yog xav tshem cov phaus ntxiv, koj yuav tsum ntxuav cov hnyuv. Muaj ntau txoj kev xaiv rau cov dej haus no:
- Ib tug sib tov ntawm txiv qaub kua txiv thiab kua txob kua txob . Nyob rau ntawm 1 tbsp. dej sov koj yuav tsum tau noj 1 tbsp. ib spoonful ntawm kua txiv thiab ib pinch ntawm chili. Yog hais tias Desired, koj muaj peev xwm ntxiv 1 tsp ntawm Rose hips syrup. Cov dej haus no raug nquahu kom yuav tsum tau noj txhua hnub es tsis yog dej haus.
- Ib tug sib tov ntawm txiv qaub thiab zib mu . 1 L ntawm dej sov yuav tsum tov nrog 100 grams ntawm ntuj zib thiab nrog txiv qaub kua txiv. Xws li ib tug haus dej haus yuav tsum yog drunk es tsis txhob dej thaum nruab hnub, thiab 1 tbsp. nws yog pom zoo kom noj mov ntawm lub plab uas khoob lug txhawm rau txhim kho plab zom mov.
Zaub mov txawv ntawm kev haus rau hauv tsev
Muaj ntau yam yooj yim recipes uas yuav pab tau tshem ntawm cov phaus ntxiv thiab txhim kho cov khoom noj:
- Yuav kom txo tau qhov qab los thiab muaj lub siab xav noj, tej yam qab zib yuav muab ntxiv rau ib khob dej 1 teaspoon ntawm kua txiv hmab txiv ntoo cider vinegar. Koj yuav tsum tau haus dej haus no 3 zaug ib hnub rau ib nrab ib teev ua ntej noj mov.
- Lub cocktail ntawm dandelions yuav pab kom tshem tau cov phaus ntxiv. Nrog ib rab, koj yuav tsum tau sib xyaw 3 tsawb, 100 grams dandelion nplooj thiab ntau npaum li cas tau zaub ntsuab. Kuj muaj nws ntxiv rau 2 yam ntxiv. dej.
- Ua kom muaj kua haus rau poob qhov ceeb thawj tom tsev, koj yuav tsum tau ncuav 30 grams dub currant tawm 500 ml ntawm boiling dej. Txoj kev lis ntshav yuav tsum txias thiab tsuas yog siv ces ib nrab khob 3 zaug ib hnub twg. Xws li haus dej yuav tshem tawm cov kua ntau dhau ntawm lub cev, uas cov nyeg yuav pab tua tau cov cellulite thiab ob peb phaus ntxiv.
- Cov neeg ncaws pob feem ntau nyiam zaub roj hlawv dej cocktails. Piv txwv li, koj tuaj yeem txuas ib lub dib, ib daim ciab ntawm celery thiab tej zaub ntsuab, piv txwv, parsley los yog dill.
Koj tuaj yeem sib tov ntau hom khoom noj uas tsis muaj calorie tsawg ntawm koj qhov kev txiav txim siab, yog li ua cov dej tshiab qab thiab noj qab nyob zoo.